<p>In this episode of Gents Talk, supported by Bulova and Mass General Brigham, Dr. David Martin joins Samir Mourani to talk about all things related to the heart. A cardiologist and specialist in cardiac arrhythmias at Mass General Brigham, Dr. Martin discusses how the holidays, particularly alcohol consumption, can lead to &quot;holiday heart syndrome,&quot; a condition that causes an irregular heartbeat called atrial fibrillation. Emergency rooms see an uptick in people with this rapid irregular rhythm around the holidays.The discussion also covers:- The effects of alcohol on the heart, including how it can damage the heart muscle and potentially lead to heart failure over time.- The connection between the heart and social isolation, which is considered a risk factor for heart problems.- Ways to improve heart health, including aerobic exercise and incorporating movement into everyday life.- Why very heavy weightlifting and isometric exercise are less beneficial for the heart compared to aerobic activities like running or biking.- The importance of managing risk factors for heart attacks, such as high blood pressure, high cholesterol, and diabetes.- The fact that it is never too late to make sustainable lifestyle changes to improve heart health.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and modern resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director &amp; Executive Producer: Steven BrancoA STAMINA Group Production#resilience #mindset #menswellness #mentalhealth #hearthealth #health #heart #medicaleducation #alcohol #holidays #gentstalk</p>