<p>In this episode of Gents Talk, supported by Bulova (E#178), host Samir Mourani sits down with Ariel Garten — neuroscientist, psychotherapist, and co-founder of Muse — for a mind-expanding conversation about how the brain really works, why we think the way we do, and how understanding our neural wiring can transform the way we live.</p><p>This isn’t about overthinking your life. It’s about finally understanding it — and learning to work with your brain, not against it.</p><p>💬 What we cover:</p><p>• Why your brain creates certain thought patterns — and how to interrupt the unhelpful ones</p><p>• How the prefrontal cortex shapes decision-making, confidence, and emotional control</p><p>• The neuroscience behind anxiety and overthinking (and how awareness reduces both)</p><p>• Practical tools to think clearer, feel better, and build a more intentional life</p><p>• Why “training your brain” isn’t a metaphor — it’s biology</p><p>If you’ve ever wondered why you feel the way you do, struggled with overthinking, or wanted to understand the science behind self-improvement, this episode is a must-listen. It’s insightful, practical, and a reminder that your brain isn’t your enemy — it’s your most powerful tool once you learn how to use it.</p><p>Gents Talk audience can receive a discount at: https://choosemuse.com/gentstalk</p><p>👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.</p><p>🔗 Connect with us:</p><p>Subscribe ► /@gentstalkpodcast</p><p>🌐 Website: https://gentspost.com</p><p>📱 Instagram | TikTok | Facebook: @gentstalkpod</p><p>🎙️ Credits:Host/Producer: Samir Mourani</p><p>Creative Director & Executive Producer: Steven Branco</p><p>A STAMINA Group Production</p><p>#neuroscience #mindset #brainhealth #menswellness #anxiety #overthinking #selfgrowth #mentalresilience #ArielGarten #GentsTalk</p>
