RECONSIDER with Bill Hartman
RECONSIDER with Bill Hartman

RECONSIDER with Bill Hartman

Bill Hartman

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Episodes

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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.

Recent Episodes

RECONsider... Shoulder Impingement Isn’t What You Think: 4 Types Explained
DEC 2, 2025
RECONsider... Shoulder Impingement Isn’t What You Think: 4 Types Explained
<p>Shoulder pain isn't a mystery. It's a strategy.</p><p>👉 Start learning FREE at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.uhp.network">https://www.uhp.network</a></p><p></p><p>💡 Shoulder impingement isn't caused by a faulty shoulder. It's a shape problem.</p><p>In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus break down the three common types of shoulder impingement (and one bonus type). They focus on constraint, space access, and thorax behavior instead of outdated diagnoses.</p><p></p><p>You’ll learn:</p><p></p><p>🔸 Why impingement isn't about the rotator cuff, and what to look at instead</p><p>🔸 How thorax compression creates the illusion of local shoulder dysfunction</p><p>🔸 What painful arc, Hawkins-Kennedy, and overhead symptoms really mean</p><p>🔸 How anterior, lateral, and superior pain patterns reflect specific compressive strategies</p><p>🔸 Practical approaches to restore internal rotation and reclaim shoulder space</p><p></p><p>⚠️ Diagnoses like "biceps tendonitis" or "rotator cuff syndrome" only make sense when the thorax is ignored.</p><p>🧠 If this clicks for you, it's because you're hearing it from the source of coherence.</p><p></p><p>🚀 Join the UHP Network FREE</p><p></p><p>🎓 Take the Free Model 101 Course, Assessment 101 Course, and Anatomy 101 Course</p><p>📂 Access free case studies and articles on health and performance</p><p>🧑‍💻 Learn directly from Bill Hartman</p><p>👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.uhp.network">https://www.uhp.network</a></p><p></p><p>⏱️ Chapters</p><p></p><p>0:00 — What Is Shoulder Impingement, Really?</p><p>Bill and Chris lay the foundation. Shoulder pain is a space problem, not a tissue failure.</p><p></p><p>4:05 — Three Types of Impingement</p><p>They explain the mechanics behind Hawkins-Kennedy, painful arc, and Neer’s sign. Each tells a different story about compression and constraint.</p><p></p><p>12:39 — The Real Root Cause</p><p>Most shoulder pain starts in the thorax. Local symptoms are just the last stop in a long chain of shape loss.</p><p></p><p>17:49 — Compression Patterns and Shoulder Behavior</p><p>They explore how dorsal rostral and anterior thorax compression drive compensatory strategies in the shoulder.</p><p></p><p>25:36 — Practical Fixes That Actually Work</p><p>This segment gives listeners concrete tools for reclaiming internal rotation and reducing shoulder pressure without chasing the pain.</p><p></p><p>📅 New episodes every other Tuesday at 12 PM ET</p><p>🎧 Subscribe for reasoning-based education built on the UHPC Model</p><p>🔔 YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT">https://www.youtube.com/@BillHartmanPT</a></p><p></p><p>📸 Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/">https://www.instagram.com/bill_hartman_pt/</a></p><p></p><p>🌐 Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://billhartmanpt.com">https://billhartmanpt.com</a></p><p></p><p>📘 Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/BillHartmanPT">https://www.facebook.com/BillHartmanPT</a></p><p></p><p>💪 Train with Bill</p><p></p><p>Looking for the only training system built fully on the UHPC Model?</p><p>Join the RECON community:</p><p>🏋️ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reconu.co">https://www.reconu.co</a></p><p></p><p>#UHPC #ShoulderPain #BillHartman #Biomechanics #Coaching #Rehab #Performance #StrategicResistance</p>
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29 MIN
RECONsider... Infrasternal Angle Confusion — Solved with Bill Hartman
NOV 18, 2025
RECONsider... Infrasternal Angle Confusion — Solved with Bill Hartman
<p>The ISA isn’t the answer. It’s the question.</p><p>👉 Start learning FREE at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.uhp.network">https://www.uhp.network</a></p><p></p><p>💡 Most people measuring ISAs are looking for a fixed answer. But in the UHPC Model, the infrasternal angle (ISA) isn’t a number — it’s a behavior. And if you’re basing your entire intervention strategy off “wide vs narrow,” you’re likely missing the point.</p><p></p><p>In this episode of the UHPC Podcast, we break down what the ISA really tells you (and what it doesn’t). </p><p></p><p>You’ll learn:</p><p></p><p>🔸 Why the ISA is a proxy measure.</p><p>🔸 The most common errors people make when assessing rib cage shape.</p><p>🔸 How compression, compensatory strategy, and behavior blur structural bias.</p><p>🔸 When your “narrow” isn’t really narrow — and how to know.</p><p>🔸 Why trusting the process matters more than getting the angle right.</p><p></p><p>🧠 The ISA doesn’t predict outcomes. The response to intervention does. Learn how to measure, sense, and course-correct inside the only coherent movement model that connects structure, behavior, and constraint.</p><p></p><p>🚀 Join the UHP Network FREE</p><p></p><p>🎓 Take the Free Model 101 Course, Assessment 101 Course, &amp; Decision-Making Course</p><p>📂 Access free Q&amp;A calls, case studies, and movement articles</p><p>🧑‍💻 Learn directly from Bill Hartman</p><p>👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.uhp.network">https://www.uhp.network</a></p><p></p><p>⏱️ Chapters</p><p></p><p>0:00 — Why the ISA conversation keeps coming back</p><p>How the YouTube algorithm loves ISA content — but it often draws people in through the wrong lens. </p><p>1:50 — What the ISA actually is</p><p>It’s a proxy for rib cage behavior during breathing — and it requires context, structure, and experience to interpret properly.</p><p>4:36 — Experience matters more than accuracy</p><p>The difference between making a wrong call and letting the response reveal your answer.</p><p>10:52 — What not to do when measuring ISA</p><p>Bill explains why using a goniometer or basing your entire intervention off of ISA alone will lead you down the wrong path.</p><p>13:44 — Archetypes, compensation, and behavior</p><p>How structure becomes more apparent after compensation is resolved and why this trips people up.</p><p>19:36 — Why behavior reveals more than structure</p><p>ISA “types” can look the same under compression. </p><p>22:36 — Measurement is a beginning, not a conclusion</p><p>This wraps with how to let the system show you where to go — even if your initial measurement was off — by using process, and KPIs.</p><p></p><p>📅 New episodes every other Tuesday @ 12 PM ET</p><p>🎧 Subscribe for direct-from-the-source education on the UHPC Model.</p><p>🔔 YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT">https://www.youtube.com/@BillHartmanPT</a></p><p>📸 Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/">https://www.instagram.com/bill_hartman_pt/</a></p><p>🌐 Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://billhartmanpt.com">https://billhartmanpt.com</a></p><p>📘 Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/BillHartmanPT">https://www.facebook.com/BillHartmanPT</a></p><p></p><p>💪 Train with Bill</p><p>Looking for the only training program built from the ground up on the UHPC Model?</p><p>Join the growing RECON community:</p><p>🏋️ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reconu.co">https://www.reconu.co</a></p><p></p><p>#UHPC #ISA #InfrasternalAngle #BillHartman #CompressionExpansion #UHPCModel #MovementAssessment #Coaching #Biomechanics</p>
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28 MIN
RECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman
NOV 18, 2025
RECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman
<p>Stretching ≠ solving hamstring tightness. </p><p>👉 Start learning FREE at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.uhp.network">https://www.uhp.network</a></p><p></p><p>💡 Feeling “tight hamstrings” doesn’t mean your hamstrings are short and need to be stretched. It means your system is expressing a strategy under load. </p><p>In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus walk through why stretching often makes hamstring tightness worse — and what actually drives lasting change.</p><p></p><p>You’ll learn:</p><p></p><p>🔸 Why hamstring “tightness” is usually a protective output, not a length problem. </p><p>🔸 How anterior orientation and forward projection create false tension. </p><p>🔸 Why toe-touching improves on a ramp (and what that really tells you). </p><p>🔸 How to use shape change and pressure management to restore movement. </p><p>🔸 A 3-step sequence to reduce tension without pulling on tissue.</p><p></p><p>⚠️ This isn’t about flexibility. It’s about <strong>energy management</strong> and the ability to yield. </p><p>🧠 If this clicks, it’s because you’re finally hearing it from a system that sees the whole.</p><p></p><p>🚀 Join the UHP Network FREE</p><p></p><p>🎓 Take the Free Model 101 Course, Decision-Making Course, &amp; Anatomy 101 Course </p><p>📂 Access free case studies &amp; performance articles </p><p>🧑‍💻 Learn directly from Bill Hartman </p><p>👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.uhp.network">https://www.uhp.network</a></p><p></p><p>⏱️ Chapters</p><p></p><p>0:00 — Understanding Hamstring Tightness </p><p>Bill and Chris break down why “tight hamstrings” aren’t about length but sensation — and how tension emerges from system strategy, not isolated muscle behavior.</p><p></p><p>5:53 — The Mechanics of Stretching </p><p>They dig into why stretching feels good temporarily but often reinforces compensatory patterns — and how to test whether you’re actually changing anything.</p><p></p><p>11:41 — Gravity Management and Body Positioning </p><p>Here’s where the real insight hits: how your relationship to the ground, orientation, and forward projection drive the sensation of tightness — and how tools like ramps help clarify position.</p><p></p><p>17:48 — Practical Strategies for Hamstring Relief </p><p>A three-step progression using foam rolling, positional breathing, and ramp toe-touches to resolve tension through shape change and delayed propulsion.</p><p></p><p>📅 New episodes every other Tuesday @ 12 PM ET </p><p>🎧 Subscribe for clarity-driven reasoning and direct-from-the-source education on the UHPC Model. </p><p>🔔 YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT">https://www.youtube.com/@BillHartmanPT</a> </p><p>📸 Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/">https://www.instagram.com/bill_hartman_pt/</a> </p><p>🌐 Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://billhartmanpt.com">https://billhartmanpt.com</a> </p><p>📘 Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/BillHartmanPT">https://www.facebook.com/BillHartmanPT</a></p><p></p><p>💪 Train with Bill</p><p></p><p>Looking for the only training program built from the ground up on the UHPC Model? </p><p>Join the growing RECON community: </p><p>🏋️ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reconu.co">https://www.reconu.co</a></p><p></p><p>#UHPC #HamstringTightness #StopStretching #BillHartman #RECONprogram #Coaching #Performance #Biomechanics</p>
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20 MIN
RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73
OCT 5, 2025
RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73
<p>Stop guessing with assessments. Start learning from the source.</p><p>Free courses and the new Assessment 101 are waiting for you: <a target="_blank" rel="noopener noreferrer nofollow" href="http://UHP.network">http://UHP.network</a></p><p></p><p>Think you know how to assess a squat? Think again.</p><p>In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy.</p><p>You’ll never look at a butt wink, heel lift, or shift the same way again.</p><p></p><p>What You’ll Learn</p><p>Why squats are not universal patterns. They are outputs of constraint</p><p></p><p>How to read internal rotation within a squat</p><p></p><p>Why “fixing form” can remove the evidence you're looking for</p><p></p><p>How propulsion phases show up during descent and return</p><p></p><p>Why ramps, heel lifts, and load are strategic resistance</p><p></p><p>The difference between limitation and protective behavior</p><p></p><p>How to connect squat behavior with table test findings</p><p></p><p>Why “stance” language confuses what is actually happening</p><p></p><p>Episode Timestamps</p><p> 00:00 – Squatting Isn’t a Pattern</p><p> 01:26 – Strategy Over Shape: Reading the Squat</p><p> 03:48 – Stop Over-Coaching: Let Behavior Speak</p><p> 06:13 – Observation over Correction: How to Set It Up</p><p> 09:05 – Shifts, Reach, and Posterior Orientation</p><p> 11:44 – Complex Movements Mirror the Table Tests</p><p> 14:19 – Squatting as Phases of Propulsion</p><p> 17:34 – Manipulating Propulsion with Constraints</p><p> 20:34 – Strategic Resistance: Ramps, Heels, and Load</p><p> 25:35 – Goblet vs Plate Reach: IR Strategies in Action</p><p></p><p>Assessment 101 is coming soon to <a target="_blank" rel="noopener noreferrer nofollow" href="http://UHP.network">http://UHP.network</a></p><p>Sign up now to get early access, plus these free resources:</p><p>Model 101 Course</p><p>Decision-Making Course</p><p>Propulsive Anatomy Intro</p><p>Weekly Q&amp;A calls and content archive with UHP+ membership</p><p></p><p>Start learning the UHPC Model from the source and make sense of your assessments.</p><p></p><p>Stay Connected</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/">https://www.instagram.com/bill_hartman_pt/</a></p><p>Train with Bill: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reconu.co">https://www.reconu.co</a></p><p>Podcast on Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd">https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd</a></p><p>Podcast on Apple: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221">https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://billhartmanpt.com/">https://billhartmanpt.com/</a></p><p></p><p>📺 Subscribe on YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT">https://www.youtube.com/@BillHartmanPT</a></p><p></p><p>🔖 Hashtags</p><p>#SquatAssessment #PropulsionPhases #StrategicResistance #UHPCModel #Biomechanics #InternalRotationMatters #AssessDontCorrect #MovementStrategy #StrengthCoach #HumanMovement</p>
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30 MIN
RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72
SEP 21, 2025
RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72
<p>It is so much more than biomechanics…</p><p> → Join <a target="_blank" rel="noopener noreferrer nofollow" href="http://UHP.network">http://UHP.network</a> FREE to start learning.</p><p></p><p>Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health &amp; Performance Continuum (UHPC) Model.</p><p>00:00 – Intro: Squat ≠ Pattern</p><p>01:38 – Strategic Resistance Explained</p><p>05:01 – Why Movement Patterns Fail</p><p>07:06 – No Ideal, Just Strategy</p><p>10:05 – Olympic Lifts &amp; Deep Squat Variability</p><p>13:29 – Squatting Through the Lens of Propulsion</p><p>15:43 – Developmental Alignment: Babies &amp; Broad Jumps</p><p>17:14 – Forward Motion is the Only Motion</p><p>20:17 – Containment vs. Reversal</p><p>21:38 – Losing Early Propulsion = Rigid Squats</p><p>22:48 – Wide Archetypes &amp; Foot Position</p><p>23:59 – Episode Wrap-Up: Not a Pattern</p><p>24:13 – Bonus Question: What Are You Watching?</p><p></p><p> Subscribe for more episodes that redefine movement through the UHPC Model.</p><p> #Squat #UHPCModel #BillHartman #StrategicResistance #ShapeChange #ForwardMotion #MovementIsBehavior #CoachingBetter</p><p></p><p>LEARN MORE</p><p>JOIN the UHP Network to learn directly from Bill through articles, videos and courses.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://UHP.network">http://UHP.network</a> </p><p></p><p>FOLLOW Bill on IG to stay up to date on when his courses are coming out:</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/">https://www.instagram.com/bill_hartman_pt/</a></p><p></p><p>TRAIN WITH BILL</p><p></p><p>Interested in the only training program based on Bill Hartman’s Model?</p><p>Join the rapidly growing community who are reconstructing their bodies at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reconu.co">https://www.reconu.co</a> </p><p></p><p>FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.reconu.co">http://www.reconu.co</a> </p><p></p><p>SUBSCRIBE for even more helpful content:</p><p>YT: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT">https://www.youtube.com/@BillHartmanPT</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/">https://www.instagram.com/bill_hartman_pt/</a></p><p></p><p>Podcast audio:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202">https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221">https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221</a></p><p>or download with YT Premium</p>
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24 MIN