<description>&lt;p&gt;It is so much more than biomechanics…&lt;/p&gt;&lt;p&gt; → Join &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://UHP.network"&gt;http://UHP.network&lt;/a&gt; FREE to start learning.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health &amp;amp; Performance Continuum (UHPC) Model.&lt;/p&gt;&lt;p&gt;00:00 – Intro: Squat ≠ Pattern&lt;/p&gt;&lt;p&gt;01:38 – Strategic Resistance Explained&lt;/p&gt;&lt;p&gt;05:01 – Why Movement Patterns Fail&lt;/p&gt;&lt;p&gt;07:06 – No Ideal, Just Strategy&lt;/p&gt;&lt;p&gt;10:05 – Olympic Lifts &amp;amp; Deep Squat Variability&lt;/p&gt;&lt;p&gt;13:29 – Squatting Through the Lens of Propulsion&lt;/p&gt;&lt;p&gt;15:43 – Developmental Alignment: Babies &amp;amp; Broad Jumps&lt;/p&gt;&lt;p&gt;17:14 – Forward Motion is the Only Motion&lt;/p&gt;&lt;p&gt;20:17 – Containment vs. Reversal&lt;/p&gt;&lt;p&gt;21:38 – Losing Early Propulsion = Rigid Squats&lt;/p&gt;&lt;p&gt;22:48 – Wide Archetypes &amp;amp; Foot Position&lt;/p&gt;&lt;p&gt;23:59 – Episode Wrap-Up: Not a Pattern&lt;/p&gt;&lt;p&gt;24:13 – Bonus Question: What Are You Watching?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt; Subscribe for more episodes that redefine movement through the UHPC Model.&lt;/p&gt;&lt;p&gt; #Squat #UHPCModel #BillHartman #StrategicResistance #ShapeChange #ForwardMotion #MovementIsBehavior #CoachingBetter&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;LEARN MORE&lt;/p&gt;&lt;p&gt;JOIN the UHP Network to learn directly from Bill through articles, videos and courses.&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://UHP.network"&gt;http://UHP.network&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;FOLLOW Bill on IG to stay up to date on when his courses are coming out:&lt;/p&gt;&lt;p&gt;IG: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/"&gt;https://www.instagram.com/bill_hartman_pt/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;TRAIN WITH BILL&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Interested in the only training program based on Bill Hartman’s Model?&lt;/p&gt;&lt;p&gt;Join the rapidly growing community who are reconstructing their bodies at &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reconu.co"&gt;https://www.reconu.co&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://www.reconu.co"&gt;http://www.reconu.co&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;SUBSCRIBE for even more helpful content:&lt;/p&gt;&lt;p&gt;YT: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT"&gt;https://www.youtube.com/@BillHartmanPT&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/"&gt;https://www.instagram.com/bill_hartman_pt/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Podcast audio:&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202"&gt;https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221"&gt;https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221&lt;/a&gt;&lt;/p&gt;&lt;p&gt;or download with YT Premium&lt;/p&gt;</description>

RECONSIDER with Bill Hartman

Bill Hartman

RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72

SEP 21, 202524 MIN
RECONSIDER with Bill Hartman

RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72

SEP 21, 202524 MIN

Description

<p>It is so much more than biomechanics…</p><p> → Join <a target="_blank" rel="noopener noreferrer nofollow" href="http://UHP.network">http://UHP.network</a> FREE to start learning.</p><p></p><p>Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health &amp; Performance Continuum (UHPC) Model.</p><p>00:00 – Intro: Squat ≠ Pattern</p><p>01:38 – Strategic Resistance Explained</p><p>05:01 – Why Movement Patterns Fail</p><p>07:06 – No Ideal, Just Strategy</p><p>10:05 – Olympic Lifts &amp; Deep Squat Variability</p><p>13:29 – Squatting Through the Lens of Propulsion</p><p>15:43 – Developmental Alignment: Babies &amp; Broad Jumps</p><p>17:14 – Forward Motion is the Only Motion</p><p>20:17 – Containment vs. Reversal</p><p>21:38 – Losing Early Propulsion = Rigid Squats</p><p>22:48 – Wide Archetypes &amp; Foot Position</p><p>23:59 – Episode Wrap-Up: Not a Pattern</p><p>24:13 – Bonus Question: What Are You Watching?</p><p></p><p> Subscribe for more episodes that redefine movement through the UHPC Model.</p><p> #Squat #UHPCModel #BillHartman #StrategicResistance #ShapeChange #ForwardMotion #MovementIsBehavior #CoachingBetter</p><p></p><p>LEARN MORE</p><p>JOIN the UHP Network to learn directly from Bill through articles, videos and courses.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://UHP.network">http://UHP.network</a> </p><p></p><p>FOLLOW Bill on IG to stay up to date on when his courses are coming out:</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/">https://www.instagram.com/bill_hartman_pt/</a></p><p></p><p>TRAIN WITH BILL</p><p></p><p>Interested in the only training program based on Bill Hartman’s Model?</p><p>Join the rapidly growing community who are reconstructing their bodies at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reconu.co">https://www.reconu.co</a> </p><p></p><p>FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.reconu.co">http://www.reconu.co</a> </p><p></p><p>SUBSCRIBE for even more helpful content:</p><p>YT: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BillHartmanPT">https://www.youtube.com/@BillHartmanPT</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bill_hartman_pt/">https://www.instagram.com/bill_hartman_pt/</a></p><p></p><p>Podcast audio:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202">https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221">https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221</a></p><p>or download with YT Premium</p>