Rebel Wellness
Rebel Wellness

Rebel Wellness

Kaileigh Lauren (Coach Kailes)

Overview
Episodes

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Welcome to The Rebel Wellness Podcast ™ - where high-achieving women finally get honest answers about what's happening in their bodies.

I'm Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who's spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they're not. They're just speaking a language we were never taught to understand. Welcome to where we learn it together lovely!

Here's what you'll actually find: science-backed explanations for why you feel like garbage despite doing "all the right things," practical strategies that fit into your already-packed life, and conversations that feel like texting your smartest friend who happens to know a lot about hormones, fertility and stress management. (Cause who isn't needing help there nowadays?)

We're ditching the toxic positivity and wellness guru baloney. Instead, we're having the real conversations about burnout, hormone chaos, mysterious symptoms, and what it actually takes to feel good in a body that's been through it. Whether you're dealing with irregular cycles, energy crashes, or just trying to figure out why you don't feel like yourself anymore - you're in the right place.. I'm SO happy you're here to join us!

Recent Episodes

[#117] What Happens When You Stop GLP-1s: The Science-Backed Exit Strategy
NOV 17, 2025
[#117] What Happens When You Stop GLP-1s: The Science-Backed Exit Strategy
<p><strong>Thinking about stopping your GLP-1 medication?</strong> You're not alone sis! Over 70% of people discontinue within two years.</p><p>In this episode, integrative clinical nutritionist (your host) Kaileigh breaks down what actually happens in your body when you stop semaglutide or tirzepatide, why weight regain is so common (spoiler: it's biology, not willpower), and the evidence-backed strategies to maintain your progress.</p><p>Learn about the strategic tapering approach, metabolic adaptation, protein targets, strength training protocols, and the psychological support that makes all the difference. Whether you hit your goal weight, couldn't afford to continue, or experienced side effects, this is your roadmap for the transition - as always without judgment, with all the science, and zero shame. Includes insights from the 2025 JAMA study of 125,000+ GLP-1 users.</p><p><em>Disclaimer: This is education and empowerment, not medical advice. Always work with your healthcare provider when making medication changes.</em></p><p><strong><em>Timestamps</em></strong></p><p><strong>[06:05]</strong> The Data: What 125,000 GLP-1 Users Teach Us</p><p><strong>[10:36]</strong> The Reinitiation Pattern: Who Restarts &amp; Why</p><p><strong>[15:16]</strong> What's Actually Happening in Your Body on GLP-1s</p><p><strong>[17:40]</strong> The Metabolism Glass Analogy: Why Weight Regain Happens</p><p><strong>[22:26]</strong> Your Body's Survival Response: Adaptive Thermogenesis</p><p><strong>[29:39]</strong> How to Taper Off Strategically (The 2-Month Protocol)</p><p><strong>[36:56]</strong> Strategy #1: Build Your Foundation First</p><p><strong>[44:13]</strong> The Protein Protocol: Your New Non-Negotiable</p><p><strong>[51:09]</strong> Movement, Sleep &amp; Stress: The Missing Pieces</p><p><strong>[58:22]</strong> The Emotional Work: Why You Need Support</p><p><strong>[01:03:12]</strong> Your Action Steps &amp; Final Reminders</p><p><strong>Good Resources + Affiliates</strong></p><ul><li>My fave quality <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.organicmuscle.com/?ref=phrgrqpt">organic sports performance supps Organic Muscle</a> [Code: COACHKAILES]</li><li>Curious about GLP-1 weight-loss therapy? <a target="_blank" rel="noopener noreferrer nofollow" href="https://orderlymeds.com">OrderlyMeds</a> is a resource I trust.</li><li>My FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://kaileighlauren.com/freebies">Downloable Resources</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://sproutliving.com/CBK20">Sprout Living Plant-Based Protein</a> [20% off Code: CBK20]</li></ul><p><strong>Connect with Me</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaileighlauren/">@KaileighLauren on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rebelwellnesspodcast/">@Rebel Wellness Podcast on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.coachedbykailes.com/">Join My Monthly Wellness Newsletter</a></li></ul>
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67 MIN
[#116] Fire to Water: The Journey High-Performance Women Don't Want to Take (But Need To)
NOV 3, 2025
[#116] Fire to Water: The Journey High-Performance Women Don't Want to Take (But Need To)
<p><strong>What happens when slowing down isn't a choice...it's forced on you at 12 feet?</strong></p><p>In this raw and reflective conversation, Kaileigh welcomes back wellness entrepreneur and former attorney <strong>Neda Shakoori</strong> to share her ongoing journey through injury, identity, and the uncomfortable art of receiving care.</p><p>After leaving a demanding 20-year legal career to prioritize her health, Neda thought she'd mastered the art of slowing down. But a climbing accident that broke three bones and required surgery revealed layers of guilt, disappointment, and hyper-independence she didn't know were still running the show.</p><p><strong>A note from the host:</strong> This conversation reminded me why I do this work. So many of us are running on fumes, filling every moment with productivity, and mistaking burnout for ambition. Neda's story is a mirror - and maybe a warning - that our bodies will find a way to make us listen. The question is: will we wait for the fall, or can we choose the softness now?</p><p>If this episode resonated, screenshot it and tag us on Instagram. Your stories fuel this community, and honestly? They make my whole week.</p><p><strong>Timestamps:</strong></p><p>00:00:00 Intro: When Your Body Forces You to Stop</p><p>09:06 "Wait, I'm High-Achieving?": The Mirror We Don't Want to Hold Up</p><p>11:09 The Guilt of Not Doing: When Rest Feels Like Failure</p><p>15:18 Hyper-Independence: The "I Got This" Tax</p><p>16:24 Shadow Work: What Happens When You Finally Have Space</p><p>24:34 The Fall: Three Broken Bones and What Came After</p><p>25:53 Disappointment, Not Fear: The Emotion That Revealed Everything</p><p>33:46 Learning to Receive: The Hardest Lesson for Givers</p><p>37:12 Kintsugi: Filling Your Cracks with Gold</p><p>38:23 Social Media vs. Spiritual Journey: The Tension We All Feel</p><p>40:51 Fire to Water: Knowing Your Season</p><p>47:01 Nature as Medicine: The Science of Trees and Cortisol</p><p>48:03 "I Really Don't Have Time": The Narrative We All Tell</p><p>50:04 "Give Me the Craziest Thing to Do": The Pattern of High-Achieving Clients</p><p>53:28 "Self-Love Says 'I Love You,' Self-Care Says 'Prove It'"</p><p>56:06 The Greatest Gift: Increasing Capacity to Receive</p><p><strong>This episode is for you if:</strong></p><ul><li>You pride yourself on being independent but struggle to ask for (or accept) help</li><li>Slowing down feels lazy, unproductive, or like you're falling behind</li><li>You've ever felt <em>disappointed in yourself</em> after an injury or health setback</li><li>You're navigating your own "soft girl season" but the guilt is real</li><li>You're a high-achiever learning that rest is not a reward—it's a requirement</li></ul><p><strong><em>Neda's Resources</em></strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://shakooriwellness.com/">https://shakooriwellness.com/</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://shakooriwellness.com/pages/events">Neda's Spring Equinox Workshop in Los Altos, CA March 15</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/shakooriwellness?igsh=NTc4MTIwNjQ2YQ=="><strong>@shakooriwellness</strong></a> on Instagram</li></ul><p><strong>Connect with Me</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaileighlauren/">@KaileighLauren on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rebelwellnesspodcast/">@Rebel Wellness Podcast on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.coachedbykailes.com/">Join My Monthly Wellness Newsletter</a></li></ul>
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60 MIN
[#115] The Truth About Endometriosis: Beyond Pain Management with Endonaturopath Kimberly Kushner
OCT 20, 2025
[#115] The Truth About Endometriosis: Beyond Pain Management with Endonaturopath Kimberly Kushner
<p>If your period pain has you canceling plans, calling out of work, or living on a heating pad for three days straight - this isn't "just how periods are." It's time we talked about endometriosis.</p><p>In this episode, I'm sitting down with naturopath Kimberly Kushner (@endonaturopath), who brings 25 years of lived experience with endo plus the clinical expertise to back it up. This conversation goes deeper than "take birth control and deal with it", we're talking about the five pillars that actually move the needle, why surgery alone isn't enough, and what your doctor probably never told you about this complex condition affecting 1 in 10 women.</p><p>We dive into the real origins of endometriosis, including why those endometrial-like cells may have been deposited in utero (before you were even born), the role of retrograde menstruation and immune dysfunction, and why this isn't a "lifestyle disease" - though lifestyle absolutely impacts how you experience it. Kimberly breaks down what conventional medicine gets wrong, from relying solely on birth control and pain management to the crucial difference between ablation vs. excision surgery, why a hysterectomy won't cure your endo unless you also have adenomyosis, and the red flags to watch for when advocating for proper care.</p><p>We get into practical tools you can use today for acute pain management beyond heat packs—somatic therapy, counter pressure, herbal support, anti-inflammatory and low-histamine nutrition approaches, and why it takes three full cycles to see real change.</p><p>This episode is not medical advice, so as always take what you learn to your health practitioners before making decisions for your own personal health journey :)</p><p><strong>Chapters</strong></p><p>00:00 Introduction to Endometriosis and Holistic Health</p><p>07:05 Kimberly Kushner's Personal Journey with Endometriosis</p><p>14:32 Understanding Endometriosis: Symptoms and Diagnosis</p><p>20:42 The Role of Hormones and the Immune System</p><p>28:28 Managing Symptoms: Pain Relief and Lifestyle Changes</p><p>36:08 Surgical Options and Misconceptions</p><p>41:46 Advocating for Yourself: Finding the Right Care</p><p>47:45 Success Stories and Hope for Women with Endo</p><p>01:03:06 Final Thoughts and Connection with Kimberly Kushner</p><p><strong>Connect with Kimberly</strong></p><ul><li>Visit<a target="_blank" rel="noopener noreferrer nofollow" href="https://endonaturopath.com/work-with-me-endometriosis"> Her Website</a></li><li>Watch Her <a target="_blank" rel="noopener noreferrer nofollow" href="https://endonaturopath.com/webinar/Landing-Page">Free Masterclass</a></li><li>Follow Her on IG <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/endonaturopath?igsh=NTc4MTIwNjQ2YQ==">@endonaturopath</a></li></ul><p><strong>Good Resources + Affiliates</strong></p><ul><li>My fave quality <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.organicmuscle.com/?ref=phrgrqpt">organic sports performance supps Organic Muscle</a> [Code: COACHKAILES]</li><li>Curious about GLP-1 weight-loss therapy? <a target="_blank" rel="noopener noreferrer nofollow" href="https://orderlymeds.com">OrderlyMeds</a> is a resource I trust.</li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://sproutliving.com/CBK20">Sprout Living Plant-Based Protein</a> [20% off Code: CBK20]</li></ul><p><strong>Connect with Me</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaileighlauren/">@KaileighLauren on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rebelwellnesspodcast/">@Rebel Wellness Podcast on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.coachedbykailes.com/">Join My Monthly Wellness Newsletter</a></li></ul>
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72 MIN
[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)
OCT 6, 2025
[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)
<p>Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day.</p><p><em>Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired.</em></p><p>In this power-packed episode, Kaileigh exposes the 5 sneaky energy drains that are keeping high-performing women stuck in chronic fatigue cycles:</p><p>✨ <strong>The Commute Cortisol Cascade</strong> - Why your daily drive is hijacking your hormones (plus a 3-minute fix)</p><p>✨ <strong>Over-Scheduling Syndrome</strong> - The "busy badge of honor" that's burning out your adrenals ✨ <strong>Decision Fatigue Trap</strong> - How 35,000 daily decisions are frying your brain</p><p>✨ <strong>Gut Inflammation Storm</strong> - The hidden digestive chaos stealing your spark</p><p>✨ <strong>Unprocessed Emotional Weight</strong> - Why buried feelings are blocking your energy flow</p><p><strong>You'll Walk Away With:</strong></p><ul><li>A simple energy audit to identify YOUR biggest vampire</li><li>Science-backed strategies to reclaim your vitality</li><li>One actionable step you can implement TODAY</li><li>Permission to stop the energy-sucking madness</li></ul><p>Ready to stop surviving and start thriving? This episode is your roadmap to sustainable energy that doesn't require another supplement or biohack.</p><p><strong>Timestamps</strong></p><p>00:00 Introduction to Rebel Wellness Podcast</p><p>05:53 Identifying Energy Vampires</p><p>10:57 Commute Cortisol Cascade</p><p>16:42 The Over Scheduling Trap</p><p>22:04 Decision Fatigue Overload</p><p>29:32 Gut Inflammation and Energy Connection</p><p>36:41 Unprocessed Emotional Weight</p><p>39:53 Rebel Reset: Actionable Steps</p><p><strong>Good Resources + Affiliates</strong></p><ul><li>My fave quality <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.organicmuscle.com/?ref=phrgrqpt">organic sports performance supps Organic Muscle</a> [Code: COACHKAILES]</li><li>Curious about GLP-1 weight-loss therapy? <a target="_blank" rel="noopener noreferrer nofollow" href="https://orderlymeds.com">OrderlyMeds</a> is a resource I trust.</li><li>My FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://kaileighlauren.com/freebies">Downloable Resources</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://sproutliving.com/CBK20">Sprout Living Plant-Based Protein</a> [20% off Code: CBK20]</li></ul><p><strong>Connect with Me</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaileighlauren/">@KaileighLauren on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rebelwellnesspodcast/">@Rebel Wellness Podcast on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.coachedbykailes.com/">Join My Monthly Wellness Newsletter</a></li></ul>
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46 MIN
[#113] Hard Lessons I Didn’t Expect From My Soft Girl Season (Podcast Summer Break!)
JUL 2, 2025
[#113] Hard Lessons I Didn’t Expect From My Soft Girl Season (Podcast Summer Break!)
<p>I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself.</p><p>If you’ve been curious how my “soft girl season” has really unfolded… well, this is it! I open up about why I decided to take a summer pause from the podcast (don’t worry, we’re coming back better than ever!), what my downtime <em>actually</em> looked like (hint: it wasn’t all cappuccinos and leisure reads), and how deeply this chapter has challenged my lifelong patterns of tying my worth to productivity.</p><p>I also share how stepping back created the space to finally leap into grad school, sharpen my skills in clinical nutrition, and confront brewing health issues - from creeping hypothyroid trends to gut dysfunction and stubborn cortisol weight. It’s been humbling, uncomfortable, and exactly what I needed. Whether you’re a fellow high-achiever flirting with burnout, or simply someone who needs a reminder that you don’t have to earn your rest, I hope this episode gives you permission to pause and reassess what alignment looks like for you.</p><p>I’d love to hear your own story of slowing down (or resisting it). DM me anytime on Instagram @kaileighlauren or @rebelwellnesspodcast. And if you’re new here, this break is just a season — dive into the archives, soak up the past episodes, and get ready for an even more impactful next chapter when we return.</p><p><strong>Timestamps</strong></p><p>00:00 Introduction to the Soft Girl Season</p><p>08:30 Navigating the Challenges of Slowing Down</p><p>19:58 Lessons Learned from the Soft Girl Season</p><p>40:13 Embracing Rest and Redefining Success</p><p><strong>My Resources</strong></p><ul><li>Download the 2025 journal prompts <a target="_blank" rel="noopener noreferrer nofollow" href="https://kaileighlauren.com/freebies">HERE FREE</a></li><li>Curious about GLP-1 weight-loss therapy? <a target="_blank" rel="noopener noreferrer nofollow" href="https://orderlymeds.com">OrderlyMeds</a> is your one stop shop.</li><li>My FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://kaileighlauren.com/freebies">Decoding Nutrition</a> Labels Ebook</li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://sproutliving.com/CBK20">Sprout Living Plant-Based Protein</a> [20% off Code: CBK20]</li></ul><p><strong>Connect with Me</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaileighlauren/">@KaileighLauren on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rebelwellnesspodcast/">@Rebel Wellness Podcast on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.coachedbykailes.com/">Join My Monthly Wellness Newsletter</a></li></ul>
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50 MIN