<description>&lt;p&gt;Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day.&lt;/p&gt;&lt;p&gt;&lt;em&gt;Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;In this power-packed episode, Kaileigh exposes the 5 sneaky energy drains that are keeping high-performing women stuck in chronic fatigue cycles:&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;The Commute Cortisol Cascade&lt;/strong&gt; - Why your daily drive is hijacking your hormones (plus a 3-minute fix)&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;Over-Scheduling Syndrome&lt;/strong&gt; - The "busy badge of honor" that's burning out your adrenals ✨ &lt;strong&gt;Decision Fatigue Trap&lt;/strong&gt; - How 35,000 daily decisions are frying your brain&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;Gut Inflammation Storm&lt;/strong&gt; - The hidden digestive chaos stealing your spark&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;Unprocessed Emotional Weight&lt;/strong&gt; - Why buried feelings are blocking your energy flow&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You'll Walk Away With:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;A simple energy audit to identify YOUR biggest vampire&lt;/li&gt;&lt;li&gt;Science-backed strategies to reclaim your vitality&lt;/li&gt;&lt;li&gt;One actionable step you can implement TODAY&lt;/li&gt;&lt;li&gt;Permission to stop the energy-sucking madness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Ready to stop surviving and start thriving? This episode is your roadmap to sustainable energy that doesn't require another supplement or biohack.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Rebel Wellness Podcast&lt;/p&gt;&lt;p&gt;05:53 Identifying Energy Vampires&lt;/p&gt;&lt;p&gt;10:57 Commute Cortisol Cascade&lt;/p&gt;&lt;p&gt;16:42 The Over Scheduling Trap&lt;/p&gt;&lt;p&gt;22:04 Decision Fatigue Overload&lt;/p&gt;&lt;p&gt;29:32 Gut Inflammation and Energy Connection&lt;/p&gt;&lt;p&gt;36:41 Unprocessed Emotional Weight&lt;/p&gt;&lt;p&gt;39:53 Rebel Reset: Actionable Steps&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Good Resources + Affiliates&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;My fave quality &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.organicmuscle.com/?ref=phrgrqpt"&gt;organic sports performance supps Organic Muscle&lt;/a&gt; [Code: COACHKAILES]&lt;/li&gt;&lt;li&gt;Curious about GLP-1 weight-loss therapy? &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://orderlymeds.com"&gt;OrderlyMeds&lt;/a&gt; is a resource I trust.&lt;/li&gt;&lt;li&gt;My FREE &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://kaileighlauren.com/freebies"&gt;Downloable Resources&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://sproutliving.com/CBK20"&gt;Sprout Living Plant-Based Protein&lt;/a&gt; [20% off Code: CBK20]&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Connect with Me&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaileighlauren/"&gt;@KaileighLauren on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rebelwellnesspodcast/"&gt;@Rebel Wellness Podcast on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.coachedbykailes.com/"&gt;Join My Monthly Wellness Newsletter&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</description>

Rebel Wellness

Kaileigh Lauren (Coach Kailes)

[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)

OCT 6, 202546 MIN
Rebel Wellness

[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)

OCT 6, 202546 MIN

Description

<p>Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day.</p><p><em>Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired.</em></p><p>In this power-packed episode, Kaileigh exposes the 5 sneaky energy drains that are keeping high-performing women stuck in chronic fatigue cycles:</p><p>✨ <strong>The Commute Cortisol Cascade</strong> - Why your daily drive is hijacking your hormones (plus a 3-minute fix)</p><p>✨ <strong>Over-Scheduling Syndrome</strong> - The "busy badge of honor" that's burning out your adrenals ✨ <strong>Decision Fatigue Trap</strong> - How 35,000 daily decisions are frying your brain</p><p>✨ <strong>Gut Inflammation Storm</strong> - The hidden digestive chaos stealing your spark</p><p>✨ <strong>Unprocessed Emotional Weight</strong> - Why buried feelings are blocking your energy flow</p><p><strong>You'll Walk Away With:</strong></p><ul><li>A simple energy audit to identify YOUR biggest vampire</li><li>Science-backed strategies to reclaim your vitality</li><li>One actionable step you can implement TODAY</li><li>Permission to stop the energy-sucking madness</li></ul><p>Ready to stop surviving and start thriving? This episode is your roadmap to sustainable energy that doesn't require another supplement or biohack.</p><p><strong>Timestamps</strong></p><p>00:00 Introduction to Rebel Wellness Podcast</p><p>05:53 Identifying Energy Vampires</p><p>10:57 Commute Cortisol Cascade</p><p>16:42 The Over Scheduling Trap</p><p>22:04 Decision Fatigue Overload</p><p>29:32 Gut Inflammation and Energy Connection</p><p>36:41 Unprocessed Emotional Weight</p><p>39:53 Rebel Reset: Actionable Steps</p><p><strong>Good Resources + Affiliates</strong></p><ul><li>My fave quality <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.organicmuscle.com/?ref=phrgrqpt">organic sports performance supps Organic Muscle</a> [Code: COACHKAILES]</li><li>Curious about GLP-1 weight-loss therapy? <a target="_blank" rel="noopener noreferrer nofollow" href="https://orderlymeds.com">OrderlyMeds</a> is a resource I trust.</li><li>My FREE <a target="_blank" rel="noopener noreferrer nofollow" href="https://kaileighlauren.com/freebies">Downloable Resources</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://sproutliving.com/CBK20">Sprout Living Plant-Based Protein</a> [20% off Code: CBK20]</li></ul><p><strong>Connect with Me</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaileighlauren/">@KaileighLauren on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rebelwellnesspodcast/">@Rebel Wellness Podcast on Instagram</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.coachedbykailes.com/">Join My Monthly Wellness Newsletter</a></li></ul>