<description>&lt;p&gt;We all freeze from time to time. For some, anxiety manifests itself as a knot in the stomach, others feel dizzy and the most common symptom is not managing to breathe well. The problem with anxiety is that we are not always aware of what it is related to, and ignoring it is a short term strategy that does not solve the long term issue.&lt;/p&gt;
&lt;p&gt;In this episode, you will first relax through a gentle visualisation, and you will then learn to become friend with the fears of the past that stop you enjoying your present.&lt;/p&gt;
&lt;p&gt;Thoughts? Feed-back? Email us @ &lt;a href="mailto:blablatimepodcast@gmail.com"&gt;blablatimepodcast@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;[Scripted and hosted by &lt;a href="https://www.linkedin.com/in/sandragaudenzi/"&gt;Dr Sandra Gaudenzi&lt;/a&gt;, edited by Ewan Chapman, Jingle tune by Adam Turbot with voices by Lara &amp;amp; Matthias Nahum]&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Music:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Delamine &lt;/em&gt;by Blue Dot Sessions, &lt;em&gt;November mist &lt;/em&gt;by Blue Dot Sessions, &lt;em&gt;Flatlands &lt;/em&gt;by Blue Dot Sessions, &lt;em&gt;Floretin &lt;/em&gt;by Blue Dot Sessions - all at &lt;a href="http://www.sessions.blue/"&gt;www.sessions.blue&lt;/a&gt; (CC BY- NC 4.0)&lt;/p&gt;
</description>

We all freeze from time to time. For some, anxiety manifests itself as a knot in the stomach, others feel dizzy and the most common symptom is not managing to breathe well. The problem with anxiety is that we are not always aware of what it is related to, and ignoring it is a short term strategy that does not solve the long term issue.
In this episode, you will first relax through a gentle visualisation, and you will then learn to become friend with the fears of the past that stop you enjoying your present.
Thoughts? Feed-back? Email us @ <a href="mailto:blablatimepodcast@gmail.com">blablatimepodcast@gmail.com</a>
[Scripted and hosted by <a href="https://www.linkedin.com/in/sandragaudenzi/">Dr Sandra Gaudenzi</a>, edited by Ewan Chapman, Jingle tune by Adam Turbot with voices by Lara &amp; Matthias Nahum]
 
Music:&nbsp;
Delamine by Blue Dot Sessions, November mist by Blue Dot Sessions, Flatlands by Blue Dot Sessions, Floretin by Blue Dot Sessions - all at <a href="http://www.sessions.blue/">www.sessions.blue</a> (CC BY- NC 4.0)

Blabla time

5. Dealing with mild anxieties

5. Dealing with mild anxieties

Description