<p>This episode explores the profound principles of stoicism, its relevance in recovery, and how it can help us manage control, acceptance, and inner peace. Join us as we delve into ancient philosophies and practical applications for modern life.</p><p>Key topics:</p><p>History and principles of Stoicism</p><p>Control and acceptance in recovery</p><p>Mindfulness and emotional regulation</p><p>The role of purpose and 'why' in life</p><p>The connection between ancient philosophy and modern mental health</p><p>Resources:</p><p>The Daily Stoic - <a target="_blank" rel="noopener noreferrer nofollow" href="https://dailystoic.com/">https://dailystoic.com/</a></p><p>Ryan Holiday's Books - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/stores/author/B007LUHFH8?_encoding=UTF8&amp;ref_=aufs_ap_ahdr_dsk_ah&amp;pd_rd_w=uTRCk&amp;content-id=amzn1.sym.7e190e19-9f6f-4df8-807a-5a7608594741&amp;pf_rd_p=7e190e19-9f6f-4df8-807a-5a7608594741&amp;pf_rd_r=140-3572560-6762350&amp;pd_rd_wg=PQ3q5&amp;pd_rd_r=003c7d75-e679-4168-88db-d1c165f84685&amp;ccs_id=80ad9d6b-e171-4b4e-8e66-f1d921db23e5">https://www.amazon.com/s?k=ryan+holiday&amp;ref=nb_sb_noss_2</a></p><p>Meditation and Mindfulness Apps - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.headspace.com/">https://www.headspace.com/</a></p><p>Stoic Philosophy by Marcus Aurelius - <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4b4uyv6">https://amzn.to/4b4uyv6</a></p><p>The Serenity Prayer - <a target="_blank" rel="noopener noreferrer nofollow" href="https://en.wikipedia.org/wiki/Serenity_Prayer">https://en.wikipedia.org/wiki/Serenity_Prayer</a></p><p></p>