<p>In this engaging panel, the hosts explore the delicate balance between mindfulness, goal-setting, and planning for the future. They share personal stories, insights on living in the moment, and strategies for managing anxiety and expectations.</p><p><strong>key topics</strong></p><p>Balancing mindfulness and future planning</p><p>Managing anxiety and expectations</p><p>Strategies for living in the present while preparing for the future</p><p><strong> resources</strong></p><p>The Power of Now by Eckhart Tolle - <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4rWoHNZ">Buy Here</a></p><p>The Subtle Art of Not Giving a F*ck by Mark Manson - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B078G9V4X4">https://www.amazon.com/dp/B078G9V4X4</a></p><p>Mindfulness Meditation Techniques - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mindful.org/meditation/mindfulness-getting-started/">https://www.mindful.org/meditation/mindfulness-getting-started/</a></p><p>The Hero's Journey by Joseph Campbell - <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4uQnKcA">Buy Here</a></p><p>The Science of Happiness Podcast - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ted.com/podcasts/the_science_of_happiness">https://www.ted.com/podcasts/the_science_of_happiness</a></p><p></p>