Rooted in Resilience

Your personality changes based on what you eat. And your constant worry about your health, food obsession, and low energy may not just be “in your head”... they can be direct, physiological symptoms from a Low Energy Availability (LEA) state.In this episode, we dive deep into Chapters 40 & 41 of the Minnesota Starvation Experiment: one of the most revealing studies on what happens to the human mind under LEA, not eating enough food for the body's needs.We break down the shocking data on how semi-starvation systematically changed the subjects' personalities, leading to hypochondria, depression, hysteria, and more.This isn't just history. It’s a lens to understand the modern dieting struggle, anxiety, and why willpower often fails. We connect the 1944 data to today's health crisis and explain what this means for you.In This Episode, You’ll Discover:• The 3 personality traits that increased most dramatically during starvation (you’ve likely felt these).• Why subjects became obsessed with self-diagnosis and “Google doctoring”, and how to reverse it.• The critical difference between a psychological issue and a physiological signal from an energy-deprived brain.• What happened during rehabilitation: How long it took for their minds to recover, and the crucial lesson for anyone coming out of a diet.• Modern application: Why long, drawn-out fat loss phases can be damaging, and what a smarter approach looks like.This experiment is proof that personality is not static, it changes with your metabolic state.______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube:    / @strongsistas   ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/news...______________________________________________________________________Support Us & Our Mission to Change the food system! 👩🏼‍🌾 Our Farm CoOp, Nourish Food Club: {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}https://nourishfoodclub.com/ 🥚Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door:https://nourishfoodclub.com/collectio...______________________________________________________________________Follow Us On Social Media➡️ Instagram:   / strong.sistas  ➡️ X:   / strong_sistas  ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next group starts Dec 29th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

In this honest and eye-opening episode, we unpack the myths surrounding menopause and the confusion so many women face when trying to care for their health during this stage of life. Ash and Sarah Armstrong are joined by Julie and Keli (who went through the Transform program and are now Transform coaches) who share their personal experiences navigating menopause, unlearning misinformation, and rebuilding trust in their bodies. Together, they talk about the impact of chronic dieting, food rules, and societal pressure on women’s health. And how shifting toward intentional eating, strength training, and supportive habits changed everything. Julie and Keli open up about what they once believed, what actually didn’t work, and the mindset shifts that helped them regain energy, confidence, and control. This conversation highlights the power of education, community, and informed choices, while offering practical insight into why fueling well and building strength matter at any age. If you’ve ever felt confused, frustrated, or stuck in menopause, this episode will leave you feeling seen, empowered, and hopeful.------------------------------------------------------A Transform review from ANDREA who is in menopause at age 59 = "I'm 59 and post menopausal, and it seems that weight loss is so much harder than it was when I was young. Before this program, nothing I had done before menopause worked to get rid of the 40 pounds I gained during menopause....I'm now a year into Transform (2 cuts) and I am down 15 pounds and I am stronger than I have ever been (at age 59!) I had not been able to lose at all in the years before I started this program...What I love about this program is that in between my fat loss phases (once my calories go up) I can live my life. I also like that I can eat carbs and realize how much better I feel when I do...We're making real, lasting changes to our bodies. A true transformation!"------------------------------------------------------Time Stamps00:00:38 - Introduction00:02:32 - What We All Had for Breakfast00:06:24 - Introductions and Transformations00:15:31 - Age and Menopause Experiences00:25:21 - Debunking Menopause Myths00:37:01 - Important Lifestyle Habits00:43:48 - Empowerment Through Knowledge00:50:12 - Intentional Eating Matters00:59:58 - What You Would Say to Yourself 10 Years Ago01:02:45 - Strength Training for All Ages01:07:43 - Concluding Thoughts to Wrap it Up01:15:30 - Community Support is Key------------------------------------------------------⭐️ The Transform Fat Loss and Metabolic Restoration Program Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.⭐️ Next group starts Dec 29th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

Are you "boring" or are you just in a low energy state? Constantly tired, irritable, and obsessed with food on your diet? It might not be a lack of willpower, it might be physiological starvation. In this episode, we again dive deep into the Minnesota Starvation Experiment (MSE) to uncover the shocking psychological effects of prolonged calorie deficits that mirror modern restrictive diets. We break down chapters 38 & 39 of the MSE, revealing how under-eating leads to:• Crashing sex drive & strained relationships• Loss of humor, motivation, and social initiative• Intense food obsession and bizarre eating habits• The harsh reality that recovery isn't overnight, and can take several monthsThis isn't just about weight loss; it's about why constant dieting can make you hate your life and how to escape the weight-loss and weight-regain cycle with a smarter, more sustainable approach.______________________________________________________________________⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next group starts Dec 29th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

Join us for a dynamic roundtable as we debunk common fat loss myths and dive into the real complexities of shedding body fat. We break down the fundamentals of calories in versus calories out, the importance of tracking food intake, and how adherence plays a bigger role than many realize.We explore the unique challenges women face during menopause, the pros and cons of rapid fat loss versus prolonged calorie deficits, and the critical roles of muscle mass, micronutrients, and hormonal health in sustainable fat loss.Drawing on insights from the Transform Fat Loss program, which has helped over 150+ people achieve fat loss success, we also discuss the power of community support, redefining health and fitness goals, and why patience and consistency are essential for long-term results.Whether you’re just starting your fat loss journey or looking to refine your approach, this conversation offers practical strategies, actionable advice, and expert insights to help you achieve lasting results.______________________________________________________________________Time Stamps:01:03 Introduction to Fat Loss Myths03:00 Understanding Calories In vs. Calories Out08:49 The Importance of Tracking Calories12:04 Rapid Fat Loss vs. Prolonged Deficit (longer fat loss phases)23:31 The Role of Muscle and Micronutrients in Fat Loss34:49 Impact of Energy Availability on Hormones36:43 Testosterone Levels in Men and Women38:25 The Debate on Caloric Deficits40:19 Diet Adherence and Motivation42:31 The Role of NEAT in Fat Loss43:23 Lessons from Transform Program44:46 The Reality of Extreme Dieting48:45 Dispelling Myths on Muscle Preservation49:42 Hormonal Changes During Weight Loss55:29 The Behavioral Side of Dieting58:24 Understanding Metabolic Adaptation01:04:02 Building Muscle for Metabolic Health01:07:02 Menopause and Body Composition Changes01:09:39 The Importance of Muscle in Physique Improvements01:12:55 Transforming Through Metabolic Restoration01:18:03 Community Support in Health Journeys01:19:39 The Shift from One-on-One to Group Coaching01:24:33 Redefining Success in Health and Fitness01:31:18 Empowerment Through Knowledge and Agency______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Our Low PUFA Eggs: https://nourishfoodclub.com/collections/egg{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077______________________________________________________________________Previous Roundtable Podcast Discussion“Calories In Vs. Calories Out: Fact or Fiction?”https://youtu.be/Tb3plPPlY1c______________________________________________________________________⭐The Transform Fat Loss and Metabolic Restoration Program ⭐Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccdaLink to join the Free Live Q&A on Friday Nov 28 at 2 pm ET: https://us06web.zoom.us/j/83840940726?pwd=ReypaHFAvib2gqLcYrrqeum9zZ8Mav.1 

Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state.Always irritable and tired? You might be in a state of physiological starvation (Low Energy Availability - LEA), even with food abundance.We break down how chronic under-eating (often created from diet dogma and extreme diets) leads to:• Obsessive food focus & "food noise"• Loss of joy, increased anger & apathy• A crashed metabolism & hormonal chaosThe shocking truth? Your diet may be the reason you feel broken, because metabolism impacts everything.But there's a way out. Learn how to escape the low-energy trap and reclaim your energy, mood, metabolism, and yes, even your personality!______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐YouTube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g⭐Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us!🖥️Website: https://www.armstrongsisters.com/🗞️Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =https://nourishfoodclub.com{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. & more!}______________________________________________________________________Follow Us On Social Media➡️Instagram: https://www.instagram.com/strong.sistas/➡️X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077______________________________________________________________________The Transform Fat Loss Program{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda