<p>Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state.</p><p>Always irritable and tired? You might be in a state of physiological starvation (Low Energy Availability - LEA), even with food abundance.We break down how chronic under-eating (often created from diet dogma and extreme diets) leads to:</p><p>• Obsessive food focus &amp; &quot;food noise&quot;</p><p>• Loss of joy, increased anger &amp; apathy</p><p>• A crashed metabolism &amp; hormonal chaos</p><p>The shocking truth? Your diet may be the reason you feel broken, because metabolism impacts everything.</p><p>But there&#39;s a way out. Learn how to escape the low-energy trap and reclaim your energy, mood, metabolism, and yes, even your personality!</p><p>______________________________________________________________________</p><p>Subscribe To The Rooted In Resilience Podcast:</p><p>⭐YouTube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g</p><p>⭐Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce</p><p>⭐Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063</p><p>______________________________________________________________________</p><p>Keep Up With Us!</p><p>🖥️Website: https://www.armstrongsisters.com/</p><p>🗞️Newsletter: https://www.armstrongsisters.com/newsletter-signup</p><p>👩🏼‍🌾Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =</p><p>https://nourishfoodclub.com</p><p>{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. &amp; more!}</p><p>______________________________________________________________________</p><p>Follow Us On Social Media</p><p>➡️Instagram: https://www.instagram.com/strong.sistas/</p><p>➡️X: https://twitter.com/strong_sistas</p><p>➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&amp;_r=1</p><p>➡️LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077</p><p>______________________________________________________________________</p><p>The Transform Fat Loss Program</p><p>{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.</p><p><br></p><p>https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda</p>