<p>After a long break, Ash and Sarah are back for a brand-new season of Rooted in Resilience! In this candid, cozy conversation, the sisters catch up on life updates — from moving homes and building the family compound to lessons learned from one of their hardest (and most growth-filled) years yet.</p><p><br>Then, they dive into a big topic stirring up conversation online: Why keto and carnivore diets aren’t working for everyone.<br> </p><p>They discuss what happens when “it works until it doesn’t,” how dogma takes over the wellness space, and why even some of the biggest carnivore influencers are now adding carbs back in.<br></p><p>Topics include:</p><ul><li>Updates on Nourish and their Transform Fat Loss program</li><li>Seasonal rhythms, fertility, and finding balance in a busy season</li><li>The emotional rollercoaster of strict diets and food dogma</li><li>What it really means to listen to your body and eat intuitively</li><li>How women (including post-menopausal) are thriving with balanced, pro-metabolic eating</li></ul><p><br></p><p>It’s a refreshingly honest and hopeful conversation about letting go of extremes and finding your own rhythm — in health, food, and life.</p><p><br>______________________________________________________________________00:00 – Welcome back! Life updates and what’s new this season<br>04:00 – Building the family compound &amp; lessons from a hard year<br>09:36 – When keto and carnivore <em>stop working</em><br>11:30 – “It worked until it didn’t”: our personal stories<br>13:15 – Reflections from the community: reading a listener letter<br>17:10 – Dogma in the wellness space: how we got here<br>22:00 – How carbs became the enemy — and why that’s changing<br>24:30 – Post-menopausal health and the danger of extremes<br>32:30 – The Transform Fat Loss Program<br>36:30 – Listening to your body vs. following the algorithm<br>43:00 – Returning to Ancestral Wisdom: What Modern Health Forgot<br>48:00 - How The Transform Fat Loss Program Changed Our Lifes<br>53:00 – Tuning back into seasonal rhythms<br>______________________________________________________________________</p><p><br>Subscribe To The Rooted In Resilience Podcast:<br> YouTube: <a href="https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g" target="_blank" rel="noopener noreferrer">https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g</a><br> Spotify: <a href="https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce" target="_blank" rel="noopener noreferrer">https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce</a><br> Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063" target="_blank" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063</a><br>______________________________________________________________________</p><p><br>Keep Up With Us!<br> Website: <a href="https://www.armstrongsisters.com/" target="_blank" rel="noopener noreferrer">https://www.armstrongsisters.com/</a><br> Newsletter: <a href="https://www.armstrongsisters.com/newsletter-signup" target="_blank" rel="noopener noreferrer">https://www.armstrongsisters.com/newsletter-signup</a><br> Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =<br><a href="https://nourishfoodclub.com/" target="_blank" rel="noopener noreferrer">https://nourishfoodclub.com</a><br>{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. &amp; more!}<br>______________________________________________________________________</p><p><br>Follow Us On Social Media<br> Instagram: <a href="https://www.instagram.com/strong.sistas/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/strong.sistas/</a><br> X: <a href="https://twitter.com/strong_sistas" target="_blank" rel="noopener noreferrer">https://twitter.com/strong_sistas</a><br>TIKTOK: <a href="https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1" target="_blank" rel="noopener noreferrer">https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&amp;_r=1</a><br> LINKEDIN: <a href="https://www.linkedin.com/in/strong-sisters-103331317/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/strong-sisters-103331317/</a><br>FACEBOOK: <a href="https://www.facebook.com/profile.php?id=100083808037077" target="_blank" rel="noopener noreferrer">https://www.facebook.com/profile.php?id=100083808037077</a><br>______________________________________________________________________</p><p><br></p><p>The Transform Fat Loss Program{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.<a href="https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda" target="_blank" rel="noopener noreferrer">https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda</a></p>