<p>💥 <em>Most women are taught to ignore their periods—but your cycle is the most powerful tool you have for healing your hormones and boosting your fertility.</em> 💥</p><p><br></p><p>In this video, I’m breaking down why understanding, tracking, and loving your menstrual cycle is the <strong>first step</strong> to creating a fertile body and balanced hormones—whether you’re trying to conceive <em>now</em> or just want to feel better in your body.</p><p>You’ll learn:</p><p>✨ Why your cycle is your monthly health report</p><p>✨ How ovulation impacts more than just fertility</p><p>✨ The role of progesterone in hormone harmony</p><p>✨ How to use nutrition to support each phase of your cycle</p><p>✨ And how loving your cycle is the beginning of true healing</p><p>🚨 If you’re struggling with irregular periods, painful PMS, hormone imbalances, or fertility issues—<em>this is where you start.</em></p><p><br></p><p>👇 DOWNLOAD MY FREE CYCLE SYNCING NUTRITION GUIDE 👇</p><p>https://www.nourishwithrenata.com/heal-your-body-mind-and-spirit/p/nutrition-for-your-cycle-cheat-sheet</p><p><br></p><p>📩 Want 1:1 support to heal your hormones and optimize fertility? Apply for coaching here: </p><p>https://www.nourishwithrenata.com/book-a-call</p><p><br></p><p>🔔 Don’t forget to subscribe for more expert videos on hormone health, fertility nutrition, and natural healing.</p><p><br></p><p>#fertilitynutrition #hormonebalance #menstrualcycle </p><p><br></p>