Nourish with Renata

💥 Most women are taught to ignore their periods—but your cycle is the most powerful tool you have for healing your hormones and boosting your fertility. 💥In this video, I’m breaking down why understanding, tracking, and loving your menstrual cycle is the first step to creating a fertile body and balanced hormones—whether you’re trying to conceive now or just want to feel better in your body.You’ll learn:✨ Why your cycle is your monthly health report✨ How ovulation impacts more than just fertility✨ The role of progesterone in hormone harmony✨ How to use nutrition to support each phase of your cycle✨ And how loving your cycle is the beginning of true healing🚨 If you’re struggling with irregular periods, painful PMS, hormone imbalances, or fertility issues—this is where you start.👇 DOWNLOAD MY FREE CYCLE SYNCING NUTRITION GUIDE 👇https://www.nourishwithrenata.com/heal-your-body-mind-and-spirit/p/nutrition-for-your-cycle-cheat-sheet📩 Want 1:1 support to heal your hormones and optimize fertility? Apply for coaching here: https://www.nourishwithrenata.com/book-a-call🔔 Don’t forget to subscribe for more expert videos on hormone health, fertility nutrition, and natural healing.#fertilitynutrition #hormonebalance #menstrualcycle

****To join NOURISH: The Membership, send me a DM on IG: http://www.instagram.com/nourish_with_renata **** What if the secret to unlocking better hormone health was Self Love? This is the information that more women need to know! In this episode, you'll find out: - The 2 hormones hugely affected by Self Love - How your health can be improved by increasing Self Love (e.g. better periods, less inflammation and less anxiety, to name just a few!) - My 4 step process on how to increase Self Love daily Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

If you're worried about the transition into Menopause, this is the episode for you! Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy! In this episode we chat about: - How to be an advocate for your health through Menopause - Why Joy is such an important part of your health journey, whether you're in your reproductive years, perimenopause or menopause - Jody's words of wisdom if you're facing a tough time right now Be sure to connect with Jody to find out more about her 90 min midlife strategy session at bloominginthemiddle.com and on Instagram at @jodyleecates. You can also find menopause medical practitioners here: https://www.letstalkmenopause.org/healthcare-providers Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies. Here is one example I shared recently: If you've ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoughts that can pop up when your clothing can no longer contain your body. BUT what if this doesn't have to be the case? Take it from someone who has split their clothing, not once but twice: this is an opportunity to fully step into celebrating your body and releasing shame, blame and guilt. Tune into this episode to find out more about the meaning we place of split pants and our bodies. To dive deeper into your food and body relationship, book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call  Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

One of the most common issues that my clients tell me about is their doctors not recognizing the connection between mental health and their cycles. And little did I know that my dear friend, Cheryl Smith, had experienced the connection between her cycle and her mental health too . Cheryl has experienced a significant transformation in her health and the common denominator is rewriting the story that she is telling herself about her life. Tune in to this profound episode with Cheryl and make sure to connect with her here: https://www.instagram.com/authorcherylsmith/ https://www.facebook.com/AuthorCherylSmith Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call