<p>If you&#39;re worried about the transition into Menopause, this is the episode for you!</p> <p><br></p> <p>Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy!</p> <p><br></p> <p>In this episode we chat about:</p> <p>- How to be an advocate for your health through Menopause</p> <p>- Why Joy is such an important part of your health journey, whether you&#39;re in your reproductive years, perimenopause or menopause</p> <p>- Jody&#39;s words of wisdom if you&#39;re facing a tough time right now </p> <p><br></p> <p>Be sure to connect with Jody to find out more about her 90 min midlife strategy session at <a href="http://bloominginthemiddle.com/" target="_blank">bloominginthemiddle.com</a> and on Instagram at @jodyleecates. </p> <p><br></p> <p>You can also find menopause medical practitioners here:</p> <p>https://www.letstalkmenopause.org/healthcare-providers </p> <p><br></p> <p>Thanks for listening!</p> <p><br></p> <p>Hang out with me here:</p> <p>Website: http://www.nourishwithrenata.com </p> <p>Instagram: http://www.instagram.com/nourish_with_renata</p> <p>Free FB group: https://www.facebook.com/groups/getnourishedwithrenata</p> <p><br></p> <p>Book a FREE 20 minute nutrition consultation:</p> <p>https://www.nourishwithrenata.com/book-a-call </p> <p><br></p>