<p>This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies. </p> <p>Here is one example I shared recently:</p> <p>If you&#39;ve ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoughts that can pop up when your clothing can no longer contain your body. </p> <p>BUT what if this doesn&#39;t have to be the case?</p> <p>Take it from someone who has split their clothing, not once but twice: this is an opportunity to fully step into celebrating your body and releasing shame, blame and guilt.</p> <p>Tune into this episode to find out more about the meaning we place of split pants and our bodies. </p> <p><br></p> <p>To dive deeper into your food and body relationship, book a FREE 20 minute nutrition consultation:</p> <p>https://www.nourishwithrenata.com/book-a-call </p> <p><br></p> <p>Thanks for listening!</p> <p><br></p> <p>Hang out with me here:</p> <p>Website: http://www.nourishwithrenata.com </p> <p>Instagram: http://www.instagram.com/nourish_with_renata</p> <p>Free FB group: https://www.facebook.com/groups/getnourishedwithrenata</p> <p><br></p> <p><br></p>