<p>Hi Lovely! We are back with another episode, this time being more practical and reflective. It is soooo common to face moments of slow, moments where it just seems like we aren't making any progress and even moments where we just want to give up in general and regress to our old habits. But I'm here to tell you that this is very, very common and you are 10000% not alone. I know it can be super frustrating, but in the best way possible, this period of time is so necessary for self-reflection, which can empower you to make changes that will move your progress forward. Hope these questions sparked a little something in you :) You got this!!&nbsp;</p><p><br></p><p>CONNECT!</p><p>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></p><p>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></p><p>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></p><p>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></p><p>Email: <a href="mailto:vivianfongbiz@gmail.com">vivianfongbiz@gmail.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

going inwrd

Vivian Fong

01: 7 troubleshooting questions to ask yourself if you’re not seeing progress in fitness and health

FEB 4, 202317 MIN
going inwrd

01: 7 troubleshooting questions to ask yourself if you’re not seeing progress in fitness and health

FEB 4, 202317 MIN

Description

<p>Hi Lovely! We are back with another episode, this time being more practical and reflective. It is soooo common to face moments of slow, moments where it just seems like we aren't making any progress and even moments where we just want to give up in general and regress to our old habits. But I'm here to tell you that this is very, very common and you are 10000% not alone. I know it can be super frustrating, but in the best way possible, this period of time is so necessary for self-reflection, which can empower you to make changes that will move your progress forward. Hope these questions sparked a little something in you :) You got this!!&nbsp;</p><p><br></p><p>CONNECT!</p><p>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></p><p>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></p><p>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></p><p>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></p><p>Email: <a href="mailto:[email protected]">[email protected]</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>