<p>because a sustainable, long-term, self-led and self-crafted routine is THE best routine for you, so lets talk sustainable fitness today, shall we :) because lets face it, how easy is it to fall off a fitness routine if you're not LOVINGGG what you're doing!!&nbsp;</p><p><br></p><p>In this episode, we cover&nbsp;</p><p>- LOVING what you're doing, even through the discomfort and finding YOUR type of movement practice&nbsp;</p><p>- Seeing the long-term journey for what it is, rather than fixating on one workout session itself&nbsp;</p><p>- Eating habits and the parts of lifestyle that happen outside of the gym to AID your gym practice and performance&nbsp;</p><p>- Dealing with the times where life gets challenging and hectic and how to adapt fitness to it</p><p>- The mindset and the approach to looking at fitness as a long-term practice</p><p><br></p><p>That's it loves, hope you enjoyed this one :)&nbsp;</p><p><br></p><p>CONNECT!!</p><p>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></p><p>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></p><p>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></p><p>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></p><p>Email: <a href="mailto:vivianfongbiz@gmail.com">vivianfongbiz@gmail.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

going inwrd

Vivian Fong

02: 5 things to note in order to keep a fitness routine sustainable

FEB 15, 202317 MIN
going inwrd

02: 5 things to note in order to keep a fitness routine sustainable

FEB 15, 202317 MIN

Description

<p>because a sustainable, long-term, self-led and self-crafted routine is THE best routine for you, so lets talk sustainable fitness today, shall we :) because lets face it, how easy is it to fall off a fitness routine if you're not LOVINGGG what you're doing!!&nbsp;</p><p><br></p><p>In this episode, we cover&nbsp;</p><p>- LOVING what you're doing, even through the discomfort and finding YOUR type of movement practice&nbsp;</p><p>- Seeing the long-term journey for what it is, rather than fixating on one workout session itself&nbsp;</p><p>- Eating habits and the parts of lifestyle that happen outside of the gym to AID your gym practice and performance&nbsp;</p><p>- Dealing with the times where life gets challenging and hectic and how to adapt fitness to it</p><p>- The mindset and the approach to looking at fitness as a long-term practice</p><p><br></p><p>That's it loves, hope you enjoyed this one :)&nbsp;</p><p><br></p><p>CONNECT!!</p><p>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></p><p>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></p><p>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></p><p>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></p><p>Email: <a href="mailto:[email protected]">[email protected]</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>