<p>Hi Loves!! Another episode for your Thursday! How many of us say we’re going to eat healthier, exercise, and then life gets in the way, or we get discouraged and leave it hanging? Well you’re not alone. Soooo many people struggle with breaking into a healthy routine, there are so many pains and troubles surrounding the industry. That’s why I strive to empower you to find the combination of healthy practices that make you feel your best, and dive into YOU first, and what you really want before letting the industry consume you.</p><p>In this episode, we cover:</p><ul> <li>The most pressing pains stopping people from getting into the health and wellness world</li> <li>How you can overcome these pains</li></ul><p>Connect with Viv:</p><ul> <li>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></li> <li>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></li> <li>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></li> <li>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></li> <li>Join the Email List: <a href="https://www.vivian-fong.com/nmam-email-list-5cb204e0-5e8a-46c4-8c7a-98f91ff4bc7f">https://www.vivian-fong.com/nmam-email-list-5cb204e0-5e8a-46c4-8c7a-98f91ff4bc7f</a></li></ul><p>Make sure to hit the follow button so you never miss an episode! We’ll see you every Thursday!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

going inwrd

Vivian Fong

03: deep diving into the pains that are stopping you from success in health and wellness

FEB 22, 202323 MIN
going inwrd

03: deep diving into the pains that are stopping you from success in health and wellness

FEB 22, 202323 MIN

Description

<p>Hi Loves!! Another episode for your Thursday! How many of us say we’re going to eat healthier, exercise, and then life gets in the way, or we get discouraged and leave it hanging? Well you’re not alone. Soooo many people struggle with breaking into a healthy routine, there are so many pains and troubles surrounding the industry. That’s why I strive to empower you to find the combination of healthy practices that make you feel your best, and dive into YOU first, and what you really want before letting the industry consume you.</p><p>In this episode, we cover:</p><ul> <li>The most pressing pains stopping people from getting into the health and wellness world</li> <li>How you can overcome these pains</li></ul><p>Connect with Viv:</p><ul> <li>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></li> <li>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></li> <li>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></li> <li>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></li> <li>Join the Email List: <a href="https://www.vivian-fong.com/nmam-email-list-5cb204e0-5e8a-46c4-8c7a-98f91ff4bc7f">https://www.vivian-fong.com/nmam-email-list-5cb204e0-5e8a-46c4-8c7a-98f91ff4bc7f</a></li></ul><p>Make sure to hit the follow button so you never miss an episode! We’ll see you every Thursday!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>