Agelust

For some reason, this sounds super choppy. But done is better than perfect.

n this episode, I explore the concept of reinvention, particularly in midlife, discussing the pressures associated with it and the common misconceptions that lead to drastic changes. I emphasize the importance of subtle shifts and boundaries in personal growth, challenging the notion that reinvention must be a grand gesture. Through anecdotes and reflections, she encourages listeners to consider their own experiences with change and the impact of societal expectations on their journeys.

Chapters

00:00 The Pressure of Reinvention

03:36 Understanding Boundaries in Reinvention

06:19 The Myth of Drastic Change

08:22 Subtle Changes and Personal Growth

11:32 Cultural Narratives of Reinvention

13:22 The Power of Small Shifts

15:02 Thanks

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In this conversation, Jessica and Melissa Pinto Carnagey discuss the importance of sex positive education for families, reflecting on personal experiences and the challenges of navigating conversations about sexuality with children. They emphasize the need for open communication, modeling healthy relationships, and addressing discomfort around topics like self-pleasure. The discussion also touches on the impact of technology and media on young people's understanding of sexuality, and the importance of repair and empathy in parenting.

Takeaways

• All children deserve holistic, comprehensive sexuality education.
• Pleasure is a fundamental right that should be taught from a young age.
• It's never too late to start having important conversations about sexuality.
• Parents should model healthy boundaries and relationships for their children.
• Discomfort around topics of sex often stems from societal taboos and should be addressed openly.
• Repairing relationships with children is crucial for healthy development.
• Media literacy is essential in today's digital age to help children navigate online content.
• Parents should engage in ongoing conversations about technology and its impact on youth.
• Creating a safe space for children to explore their bodies is important for their development.
• Empathy and understanding are key components of effective parenting.

How to work with Sex Positive Families:

SummaryIn this episode of the Age Lust podcast, Jessica Badonsky discusses the unsavory topic of rectocele and cystocele, which are conditions where organs push into the vaginal area. She explains that these conditions can occur in both people with vaginas and people with penises. Jessica explores the causes of rectocele and cystocele, including pregnancy, perimenopause, and menopause. She also discusses the various treatment options, ranging from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy.

Takeaways

• Rectocele and cystocele are conditions where organs push into the vaginal area.
• These conditions can occur in both people with vaginas and people with penises.
• Causes of rectocele and cystocele include pregnancy, perimenopause, and menopause.
• Treatment options range from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy.

Chapters

00:00 Introduction and Embracing Uncomfortable Topics

04:58 Learning About Rectocele

10:44 Dispelling Myths About Vaginal Tightness

23:17 The Impact of Vaginal Health on Daily Life

30:43 Addressing Pain and Seeking Help

38:01 Finding the Balance for a Healthy Pelvic Floor

45:26 The Benefits of Low Pressure Fitness

Instagrams to check out!!⁠

Note of caution: The intro and outro are both AI generated and freaky. The rest is all us.

Carmen, the visionary behind the Advanced Practice, is revolutionizing how nurse practitioners approach hormone health and longevity. And no, she’s not related to the housewife of Dubai, Carolyn Stanberry, though you'll hear about that and more!

Here's what you can expect:

1. The Evolution of Menopause Care: Discover how Carmen’s journey from labor and delivery nurse to a leader in menopause education is reshaping the landscape for women’s health. We’ll explore her unique approach that combines traditional hormone therapy with a holistic view of women’s endocrine health.

2. Creating Community and Collegiality: We discuss the importance of building supportive networks for healthcare providers. Carmen shares how The Advanced Practice is fostering a collegial environment where nurse practitioners and docs can learn, grow, and support each other in offering optimal care.

3. Beyond the Basics: Functional and Holistic Care: Learn about the shift towards a functional approach in menopause care, where treating symptoms isn’t enough. Carmen and I discuss how addressing underlying inflammation, mental health, and lifestyle factors can lead to truly personalized care.

4. Longevity vs. Lifespan: The Future of Health: As we look forward, Carmen shares her insights on how the healthcare focus is moving from simply extending life to enhancing healthspan. We explore how staying healthy and vibrant into our later years is becoming the new goal in women’s health.

5. Expanding Horizons: Men’s Health and More: Lastly, we touch on Carmen’s expansion into men’s health and how optimizing care for both men and women can lead to better outcomes for everyone. We also discuss the exciting innovations and creative solutions filling the cracks in our current healthcare system.

Whether you’re a healthcare provider or someone navigating menopause, this episode is packed with valuable insights you won’t want to miss!

Subscribe and listen now to be part of the conversation and explore the amazing work being done by Carmen and her team. Find her on IG @theadvancedpractice as well as her website theadvancedpractice.com.

Find me on IG @agelust.co you can also email me at [email protected]