The Private Parts of Wellness
The Private Parts of Wellness

The Private Parts of Wellness

Jessica Jolie B. the NP

Overview
Episodes

Details

Welcome to The Private Parts of Wellness, where we embrace the messy, imperfect journey of life. Finding balance isn’t about perfection; it’s about showing up, making choices, and accepting the beauty and chaos along the way. No pressure, no perfection— We’ll dive into everything from sex, hormones, aging, science, and a bit of the "woo woo". With a double board-certified family nurse practitioner and certified menopause provider. Heads up—She curses, so this podcast may not be suitable for the office or a carpool with kids. Life is messy, and that’s where the magic happens.

Recent Episodes

Women & ADHD or My mind = 1000 open tabs.
DEC 30, 2024
Women & ADHD or My mind = 1000 open tabs.

Disclaimer: This is not medical advise. I am not your provider. Do not make any changes without talking to your healthcare team.


Summary

In this episode, Jessica Badonsky explores the intersection of ADHD, aging, and women's health, discussing the unique challenges women face with ADHD, particularly as they age. She delves into the impact of hormonal changes on ADHD symptoms, the classic behaviors associated with ADHD, and the emotional dysregulation that often accompanies it. The conversation also touches on navigating intimacy and sex with ADHD, and concludes with practical strategies for managing ADHD symptoms, including lifestyle changes and therapeutic options.

Takeaways

ADHD in women often goes undiagnosed due to societal perceptions.

Aging can exacerbate ADHD symptoms due to hormonal changes.

Dopamine plays a crucial role in focus and movement.

Emotional dysregulation is a common challenge for those with ADHD.

Rejection sensitivity dysphoria can lead to intense emotional reactions.

Hyperfocus can be both a blessing and a curse.

Exercise and nutrition can help manage ADHD symptoms.

Non-sleep deep relaxation techniques can improve mental clarity.

Understanding ADHD can reduce feelings of shame and inadequacy.

Open communication with partners is essential for intimacy.

Chapters

00:00 Introduction to ADHD and Women's Health

01:51 Understanding ADHD in Women

05:24 The Impact of Aging on ADHD

11:13 Classic ADHD Behaviors

22:56 Navigating Intimacy and Sex

26:15 Managing ADHD: Strategies and Solutions

Thanks for listening. Fill my gaping dopamine hole by liking, subscribing, following, sharing, and engaging!!!!

Want more follow me on IG @privatepartsofwellness where you can share your #heel4olehoes photos, my new embodiment practice for slappin my ass into the feminine (wink wink). 

Wanna work with me well The Radical Pause will start in February 2025 a small group flipping menopause on its head - pause, reflect, and transform beyond the expected. Email me at jessica@ppwfnp.com to get on the mailing list. 

Keep it messy, spicy & icy in 25.  


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35 MIN
Millennial Mondays: Featuring Shanique Ivery & EJ Kim from NNABI
DEC 2, 2024
Millennial Mondays: Featuring Shanique Ivery & EJ Kim from NNABI

Welcome to the first installment of Millennial Mondays! This week, we introduce you to Shanique Ivery, a Women’s Health Practitioner passionate about holistic wellness and patient advocacy. Shanique empowers women through comprehensive health education and promotes wellness routines like meditation, yoga, and physical fitness. When she’s not helping women thrive, she’s learning French, playing tennis, or running.

In this episode, Jessica and Shanique dive into a candid conversation about personal growth, self-care, and the challenges of perimenopause. They discuss the importance of authenticity in relationships, respecting emotions, and navigating life as women in their 30s and beyond.

Later in the episode, EJ Kim from NNABI™—The Peri Company—joins the conversation. NNABI is the first-ever company dedicated exclusively to perimenopause. Together, Jessica and EJ explore the complexities of this transformative life stage, from shifting roles and natural solutions to empowering products designed to alleviate symptoms. They also discuss the benefits of CBD, real user experiences, and the importance of community support and self-discovery.

Special thanks to NNABI™—The Peri Company—for helping revolutionize how women experience perimenopause.

💡 Exclusive Offer:Visit NNABILIFE.com and use code BF30 for 30% off until December 5. After that, use code Agelust20 for 20% off!


Chapters

00:00 Introduction to Millennial Mondays

03:48 Exploring Personal Aspirations and Podcasting

06:39 Reflections on Boxing and Personal Experiences

09:33 Self-Care and Personal Growth

12:23 Weekend Plans and Self-Reflection

15:20 Learning to Respect Emotions

18:04 The Journey of Authenticity

20:57 Navigating Relationships and Personal Truths

26:15 Navigating Friendships and Intimacy

27:48 Introducing Millennial Mondays

28:46 The Importance of Organization in Conversations

29:57 Understanding Women's Health and Intimacy

30:32 The Archetypes of Women in Different Life Stages

32:49 Introducing EJ and NABI

33:40 The Journey of NABI and Hormonal Imbalances

37:39 Creating Clarity in Perimenopause Solutions

39:56 The Symbolism of the Butterfly in NABI

41:51 The Role of Women in Society

42:27 Formulating Effective Supplements

54:40 Addressing Common Symptoms of Perimenopause

58:08 Future Product Development for Women's Health

01:05:48 Understanding Hot Flashes and Nerve Pain

01:08:58 The Importance of Awareness in Menopause

01:12:55 Empowerment Through Perimenopause

01:17:21 Finding Your Tribe and Normalizing Conversations

01:21:14 The Journey of Self-Discovery

01:25:55 Embracing Change and Being Present

01:35:24 OUTRO.mp4

01:36:00 New Chapter


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97 MIN