Disclaimer: This is not medical advise. I am not your provider. Do not make any changes without talking to your healthcare team.
Summary
In this episode, Jessica Badonsky explores the intersection of ADHD, aging, and women's health, discussing the unique challenges women face with ADHD, particularly as they age. She delves into the impact of hormonal changes on ADHD symptoms, the classic behaviors associated with ADHD, and the emotional dysregulation that often accompanies it. The conversation also touches on navigating intimacy and sex with ADHD, and concludes with practical strategies for managing ADHD symptoms, including lifestyle changes and therapeutic options.
Takeaways
ADHD in women often goes undiagnosed due to societal perceptions.
Aging can exacerbate ADHD symptoms due to hormonal changes.
Dopamine plays a crucial role in focus and movement.
Emotional dysregulation is a common challenge for those with ADHD.
Rejection sensitivity dysphoria can lead to intense emotional reactions.
Hyperfocus can be both a blessing and a curse.
Exercise and nutrition can help manage ADHD symptoms.
Non-sleep deep relaxation techniques can improve mental clarity.
Understanding ADHD can reduce feelings of shame and inadequacy.
Open communication with partners is essential for intimacy.
Chapters
00:00 Introduction to ADHD and Women's Health
01:51 Understanding ADHD in Women
05:24 The Impact of Aging on ADHD
11:13 Classic ADHD Behaviors
22:56 Navigating Intimacy and Sex
26:15 Managing ADHD: Strategies and Solutions
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Keep it messy, spicy & icy in 25.
Welcome to the first installment of Millennial Mondays! This week, we introduce you to Shanique Ivery, a Women’s Health Practitioner passionate about holistic wellness and patient advocacy. Shanique empowers women through comprehensive health education and promotes wellness routines like meditation, yoga, and physical fitness. When she’s not helping women thrive, she’s learning French, playing tennis, or running.
In this episode, Jessica and Shanique dive into a candid conversation about personal growth, self-care, and the challenges of perimenopause. They discuss the importance of authenticity in relationships, respecting emotions, and navigating life as women in their 30s and beyond.
Later in the episode, EJ Kim from NNABI™—The Peri Company—joins the conversation. NNABI is the first-ever company dedicated exclusively to perimenopause. Together, Jessica and EJ explore the complexities of this transformative life stage, from shifting roles and natural solutions to empowering products designed to alleviate symptoms. They also discuss the benefits of CBD, real user experiences, and the importance of community support and self-discovery.
Special thanks to NNABI™—The Peri Company—for helping revolutionize how women experience perimenopause.
💡 Exclusive Offer:Visit NNABILIFE.com and use code BF30 for 30% off until December 5. After that, use code Agelust20 for 20% off!
Chapters
00:00 Introduction to Millennial Mondays
03:48 Exploring Personal Aspirations and Podcasting
06:39 Reflections on Boxing and Personal Experiences
09:33 Self-Care and Personal Growth
12:23 Weekend Plans and Self-Reflection
15:20 Learning to Respect Emotions
18:04 The Journey of Authenticity
20:57 Navigating Relationships and Personal Truths
26:15 Navigating Friendships and Intimacy
27:48 Introducing Millennial Mondays
28:46 The Importance of Organization in Conversations
29:57 Understanding Women's Health and Intimacy
30:32 The Archetypes of Women in Different Life Stages
32:49 Introducing EJ and NABI
33:40 The Journey of NABI and Hormonal Imbalances
37:39 Creating Clarity in Perimenopause Solutions
39:56 The Symbolism of the Butterfly in NABI
41:51 The Role of Women in Society
42:27 Formulating Effective Supplements
54:40 Addressing Common Symptoms of Perimenopause
58:08 Future Product Development for Women's Health
01:05:48 Understanding Hot Flashes and Nerve Pain
01:08:58 The Importance of Awareness in Menopause
01:12:55 Empowerment Through Perimenopause
01:17:21 Finding Your Tribe and Normalizing Conversations
01:21:14 The Journey of Self-Discovery
01:25:55 Embracing Change and Being Present
01:35:24 OUTRO.mp4
01:36:00 New Chapter