<p><strong>SummaryIn this episode of the Age Lust podcast, Jessica Badonsky discusses the unsavory topic of rectocele and cystocele, which are conditions where organs push into the vaginal area. She explains that these conditions can occur in both people with vaginas and people with penises. Jessica explores the causes of rectocele and cystocele, including pregnancy, perimenopause, and menopause. She also discusses the various treatment options, ranging from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy.</strong></p> <p><br></p> <p><strong>Takeaways</strong></p> <ul> <li><strong>Rectocele and cystocele are conditions where organs push into the vaginal area.</strong></li> <li><strong>These conditions can occur in both people with vaginas and people with penises.</strong></li> <li><strong>Causes of rectocele and cystocele include pregnancy, perimenopause, and menopause.</strong></li> <li><strong>Treatment options range from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy.</strong></li> </ul> <p><strong>Chapters</strong></p> <p><strong>00:00 Introduction and Embracing Uncomfortable Topics</strong></p> <p><strong>04:58 Learning About Rectocele</strong></p> <p><strong>10:44 Dispelling Myths About Vaginal Tightness</strong></p> <p><strong>23:17 The Impact of Vaginal Health on Daily Life</strong></p> <p><strong>30:43 Addressing Pain and Seeking Help</strong></p> <p><strong>38:01 Finding the Balance for a Healthy Pelvic Floor</strong></p> <p><strong>45:26 The Benefits of Low Pressure Fitness</strong></p> <p><br></p> <p><strong>Instagrams to check out!!⁠</strong></p> <p><a href="https://www.instagram.com/agelust.co"><strong>agelust.co⁠⁠</strong></a></p> <p><a href="https://www.instagram.com/vaginarehabdoctor/"><strong>v</strong></a><a href="https://www.instagram.com/vaginarehabdoctor/"><strong>aginarehabdoctor (from Chicago, and has affordable great online classes) ⁠</strong></a><a href="https://www.instagram.com/lanceinyourpants/?hl=en"><strong>⁠</strong></a></p> <p><a href="https://www.instagram.com/lanceinyourpants/?hl=en"><strong>lanceinyourpants⁠</strong></a><strong> (works with men)</strong><a href="https://www.instagram.com/pelvicfloorgalore/"><strong>⁠</strong></a></p> <p><a href="https://www.instagram.com/pelvicfloorgalore/"><strong>pelvicfloorgalore⁠</strong></a><strong> (works with men)</strong><a href="https://www.instagram.com/vaginacoach/"><strong>⁠</strong></a></p> <p><a href="https://www.instagram.com/vaginacoach/"><strong>vaginacoach⁠</strong></a><strong> (the pt that had prolapse surgery)</strong></p> <p><a href="https://www.instagram.com/lpf_usa/"><strong>⁠lpf_usa (one of my teachers)⁠</strong></a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support" rel="payment">https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support</a>

Agelust

Jessica Jolie B.

When the P falls apart. Pelvic floor, prolapse, poop & pee. (S2E1)

SEP 5, 202446 MIN
Agelust

When the P falls apart. Pelvic floor, prolapse, poop & pee. (S2E1)

SEP 5, 202446 MIN

Description

<p><strong>SummaryIn this episode of the Age Lust podcast, Jessica Badonsky discusses the unsavory topic of rectocele and cystocele, which are conditions where organs push into the vaginal area. She explains that these conditions can occur in both people with vaginas and people with penises. Jessica explores the causes of rectocele and cystocele, including pregnancy, perimenopause, and menopause. She also discusses the various treatment options, ranging from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy.</strong></p> <p><br></p> <p><strong>Takeaways</strong></p> <ul> <li><strong>Rectocele and cystocele are conditions where organs push into the vaginal area.</strong></li> <li><strong>These conditions can occur in both people with vaginas and people with penises.</strong></li> <li><strong>Causes of rectocele and cystocele include pregnancy, perimenopause, and menopause.</strong></li> <li><strong>Treatment options range from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy.</strong></li> </ul> <p><strong>Chapters</strong></p> <p><strong>00:00 Introduction and Embracing Uncomfortable Topics</strong></p> <p><strong>04:58 Learning About Rectocele</strong></p> <p><strong>10:44 Dispelling Myths About Vaginal Tightness</strong></p> <p><strong>23:17 The Impact of Vaginal Health on Daily Life</strong></p> <p><strong>30:43 Addressing Pain and Seeking Help</strong></p> <p><strong>38:01 Finding the Balance for a Healthy Pelvic Floor</strong></p> <p><strong>45:26 The Benefits of Low Pressure Fitness</strong></p> <p><br></p> <p><strong>Instagrams to check out!!⁠</strong></p> <p><a href="https://www.instagram.com/agelust.co"><strong>agelust.co⁠⁠</strong></a></p> <p><a href="https://www.instagram.com/vaginarehabdoctor/"><strong>v</strong></a><a href="https://www.instagram.com/vaginarehabdoctor/"><strong>aginarehabdoctor (from Chicago, and has affordable great online classes) ⁠</strong></a><a href="https://www.instagram.com/lanceinyourpants/?hl=en"><strong>⁠</strong></a></p> <p><a href="https://www.instagram.com/lanceinyourpants/?hl=en"><strong>lanceinyourpants⁠</strong></a><strong> (works with men)</strong><a href="https://www.instagram.com/pelvicfloorgalore/"><strong>⁠</strong></a></p> <p><a href="https://www.instagram.com/pelvicfloorgalore/"><strong>pelvicfloorgalore⁠</strong></a><strong> (works with men)</strong><a href="https://www.instagram.com/vaginacoach/"><strong>⁠</strong></a></p> <p><a href="https://www.instagram.com/vaginacoach/"><strong>vaginacoach⁠</strong></a><strong> (the pt that had prolapse surgery)</strong></p> <p><a href="https://www.instagram.com/lpf_usa/"><strong>⁠lpf_usa (one of my teachers)⁠</strong></a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support" rel="payment">https://podcasters.spotify.com/pod/show/theprivatepartsofwellness/support</a>