<description>&lt;p&gt;If you love to run or want to start dipping your toes in the sport, we are getting all the right information and tips from RRCA Certified Run Coach &amp;amp; CPT Casey Nall today on Veggies &amp;amp; Vices. We are covering &lt;/p&gt;
&lt;p&gt;-How to train for a race&lt;/p&gt;
&lt;p&gt;-How to strength train for running in general&lt;/p&gt;
&lt;p&gt;-The misconceptions of pain and running &lt;/p&gt;
&lt;p&gt;-How to fuel appropriately for a run.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.bodiesbybrina.com/" target="_blank" rel="noopener noreferer"&gt;Bodies by Brina&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/bodies.by.brina/" target="_blank" rel="noopener noreferer"&gt;Bodies by Brina IG&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.bodiesbybrina.com/freebie-threeveganrecipes" target="_blank" rel="noopener noreferer"&gt;FREEBIES&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/caseynallfitness/" target="_blank" rel="noopener noreferer"&gt;Casey&amp;#39;s IG&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://runlabaustin.com/" target="_blank" rel="noopener noreferer"&gt;Run Lab&lt;/a&gt; &lt;/p&gt;
</description>

If you love to run or want to start dipping your toes in the sport, we are getting all the right information and tips from RRCA Certified Run Coach &amp; CPT Casey Nall today on Veggies &amp; Vices. We are covering 
-How to train for a race
-How to strength train for running in general
-The misconceptions of pain and running 
-How to fuel appropriately for a run.
 
<a href="http://www.bodiesbybrina.com/" target="_blank" rel="noopener noreferer">Bodies by Brina</a>
<a href="https://www.instagram.com/bodies.by.brina/" target="_blank" rel="noopener noreferer">Bodies by Brina IG</a>
<a href="http://www.bodiesbybrina.com/freebie-threeveganrecipes" target="_blank" rel="noopener noreferer">FREEBIES</a>
<a href="https://www.instagram.com/caseynallfitness/" target="_blank" rel="noopener noreferer">Casey&#39;s IG</a>
<a href="https://runlabaustin.com/" target="_blank" rel="noopener noreferer">Run Lab</a>

How to Run Pain Free, Fueled Up & Thrive with RRCA Certified Run Coach, Casey Nall

<description>&lt;p&gt;Today we are chatting about how to be a fit and healthy vegan no matter how &amp;quot;abundant&amp;quot; you are or rather, what your schedule entails. 
If you only have a certain amount of time each week or each day to commit to your health and fitness, that is completely okay! You can still accomplish your goals within those time frames.  As long as you are committing, prioritizing and being honest with yourself, ANYTHING is possible!&lt;/p&gt;
&lt;p&gt;
&lt;a href="https://www.instagram.com/bodies.by.brina/" target="_blank" rel="noopener noreferer"&gt;@Bodies.by.Brina&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
⁠&lt;a href="http://www.bodiesbybrina.com/" target="_blank" rel="noopener noreferer"&gt;www.bodiesbybrina.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;⁠
&lt;a href="http://www.bodiesbybrina.com/freebie-threeveganrecipes" target="_blank" rel="noopener noreferer"&gt;⁠FREEBIES&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Today we are chatting about how to be a fit and healthy vegan no matter how &quot;abundant&quot; you are or rather, what your schedule entails. 
If you only have a certain amount of time each week or each day to commit to your health and fitness, that is completely okay! You can still accomplish your goals within those time frames.  As long as you are committing, prioritizing and being honest with yourself, ANYTHING is possible!

<a href="https://www.instagram.com/bodies.by.brina/" target="_blank" rel="noopener noreferer">@Bodies.by.Brina</a>

⁠<a href="http://www.bodiesbybrina.com/" target="_blank" rel="noopener noreferer">www.bodiesbybrina.com </a>
⁠
<a href="http://www.bodiesbybrina.com/freebie-threeveganrecipes" target="_blank" rel="noopener noreferer">⁠FREEBIES</a>

How to Thrive & Be a Healthy & Fit Vegan Despite Your Schedule

<description>&lt;p&gt;Short and sweet episode where Coach Sabrina gives tips on how to not obsess over extrmeme workouts and instead lean into N.E.A.T when it comes to weight loss and maintaing a life free from obesity.&lt;/p&gt;
&lt;p&gt;@Bodies.by.Brina&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.bodiesbybrina.com/" target="_blank" rel="noopener noreferer"&gt;www.bodiesbybrina.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.bodiesbybrina.com/freebie-threeveganrecipes" target="_blank" rel="noopener noreferer"&gt;FREEBIES&lt;/a&gt;&lt;/p&gt;
</description>

Short and sweet episode where Coach Sabrina gives tips on how to not obsess over extrmeme workouts and instead lean into N.E.A.T when it comes to weight loss and maintaing a life free from obesity.
@Bodies.by.Brina
<a href="http://www.bodiesbybrina.com/" target="_blank" rel="noopener noreferer">www.bodiesbybrina.com </a>
<a href="http://www.bodiesbybrina.com/freebie-threeveganrecipes" target="_blank" rel="noopener noreferer">FREEBIES</a>

Stop Obsessing & Focus on N.E.A.T

<description>&lt;p&gt;I’m so excited about this first interview on the Veggies and Vices podcast with Amber Cotton!

Amber’s company is Elevate Energy and she does massage therapy, dynamic body healing and reiki in order to serve and heal her clients. I personally had a session with her and can attest to her magical skills! 

If you have any questions or comments downy hesitate to reach out to me via IG at @bodies.by.brina and you can also book with Amber straight through her &lt;a href="https://elevateenergy8.com/" target="_blank" rel="noopener noreferer"&gt;website&lt;/a&gt;

Want to Work with Me? Click &lt;a href="http://www.bodiesbybrina.com/work-with-me" target="_blank" rel="noopener noreferer"&gt;HERE&lt;/a&gt;

Want 3 Free Vegan Recipes to Increase Magnetism? Click &lt;a href="http://www.bodiesbybrina.com/freebie-threeveganrecipes" target="_blank" rel="noopener noreferer"&gt;HERE&lt;/a&gt;&lt;/p&gt;
</description>

I’m so excited about this first interview on the Veggies and Vices podcast with Amber Cotton!

Amber’s company is Elevate Energy and she does massage therapy, dynamic body healing and reiki in order to serve and heal her clients. I personally had a session with her and can attest to her magical skills! 

If you have any questions or comments downy hesitate to reach out to me via IG at @bodies.by.brina and you can also book with Amber straight through her <a href="https://elevateenergy8.com/" target="_blank" rel="noopener noreferer">website</a>

Want to Work with Me? Click <a href="http://www.bodiesbybrina.com/work-with-me" target="_blank" rel="noopener noreferer">HERE</a>

Want 3 Free Vegan Recipes to Increase Magnetism? Click <a href="http://www.bodiesbybrina.com/freebie-threeveganrecipes" target="_blank" rel="noopener noreferer">HERE</a>

Healing & Serving Others to Raise the Vibration with Amber Cotton

<description>Have you ever hopped on a recent fad diet and lost the weight just to gain it back a month or two later? Have you repeated the cycle time and time again and now you’re in the cycle of shame because you keep failing at what you told yourself you were going to do? 

Today we are going over why yo-yo dieting is harmful to both your physical and mental health. Coach Sabrina is also sharing ways to stop this cycle and commit to your goals for sustainable life changes. 

If this episode or this podcast, serves you in some way, please don’t hesitate to share it on social media and tag @bodies.by.brina and of course reach out with any questions or comments you have. Book a FREE consultation with me here:
http://www.bodiesbybrina.com/consultation

Access 3 FREE vegan recipes to enhance your magnetism here:
http://www.bodiesbybrina.com/freebie-threeveganrecipes
</description>

Have you ever hopped on a recent fad diet and lost the weight just to gain it back a month or two later? Have you repeated the cycle time and time again and now you’re in the cycle of shame because you keep failing at what you told yourself you were going to do? 

Today we are going over why yo-yo dieting is harmful to both your physical and mental health. Coach Sabrina is also sharing ways to stop this cycle and commit to your goals for sustainable life changes. 

If this episode or this podcast, serves you in some way, please don’t hesitate to share it on social media and tag @bodies.by.brina and of course reach out with any questions or comments you have.                                       Book a FREE consultation with me here:
http://www.bodiesbybrina.com/consultation

Access 3 FREE vegan recipes to enhance your magnetism here:
http://www.bodiesbybrina.com/freebie-threeveganrecipes


Harmful Effects of Yo-yo Dieting & How to Make Real Changes

Sabrina Talerico Miller, host of Veggies and Vices dives deep into all that is health and wellness. Vegan nutrition, physical movement, stress management, cognitive health and more. Sabrina is a vegan Nutrition Coach and NSCA certified Personal Trainer determined to help as many people as possible improve their health and wellness while enjoying life and helping the planet. 

Veggies and Vices

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