<p>Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.</p><br><p><strong>Listening to this episode will help you</strong></p><ul><li>Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion</li><li>See how these 3 reasons your mind is offering you, are in fact thoughts errors</li><li>Put some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transform</li></ul><p><br></p><p><strong>Also listen to:</strong></p><ul><li><a href="https://www.cristina-pop.com/blog/ep17" rel="noopener noreferrer" target="_blank">Episode 17: Emotions: “Negative Emotions” and Toxic Positivity</a></li><li><a href="https://www.cristina-pop.com/blog/ep19" rel="noopener noreferrer" target="_blank">Episode 19: You can feel any emotion</a></li></ul><p><br></p><p><strong>Featured in this episode:</strong></p><ul><li><strong>If this work resonates with you book a Clarity Call with me on my website </strong><a href="https://www.cristina-pop.com/" rel="noopener noreferrer" target="_blank"><strong>www.cristina-pop.com</strong></a></li></ul><p><br></p><br><p><strong>What is the best way I can support you right now?</strong></p><ul><li><strong>Book a complimentary call to decide if we want to work together: </strong><a href="https://open.acast.com/networks/63b6d4c3f4c10f00113f4217/shows/63b6d4c2f4c10f00113f420d/episodes/www.cristina-pop.com/clarity" rel="noopener noreferrer" target="_blank"><strong>book a free 20-min Clarity Call here</strong></a></li><li><a href="https://www.cristina-pop.com/masterclass" rel="noopener noreferrer" target="_blank"><strong>Join my monthly workshop</strong></a> without any cost.</li><li><strong>Stay connected: Follow me on Instagram</strong> and say<em> Hi!</em> via DM (direct message): <a href="https://www.instagram.com/cristina.thrive/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/cristina.thrive/</strong></a></li></ul><p><br></p><p><strong>Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
