<p>This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.</p><br><p><strong>In this episode we will talk about</strong></p><ul><li>How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)</li><li>What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions)</li><li>3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself)</li><li>How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotions</li></ul><p><br></p><p><strong>If you want to stop the emotional rollercoaster of motherhood, book</strong><a href="https://www.cristina-pop.com/clarity-call" rel="noopener noreferrer" target="_blank"><strong> a free Clarity Call </strong></a><strong>with me so that we look into how exactly I can help you.</strong></p><br><p><strong>Also listen to </strong></p><ul><li><a href="https://www.cristina-pop.com/blog/ep12" rel="noopener noreferrer" target="_blank">Episode 12: What really creates our results</a></li><li><a href="https://www.cristina-pop.com/blog/ep17" rel="noopener noreferrer" target="_blank">Episode 17: Emotions: “Negative Emotions” and Toxic Positivity</a></li><li><a href="https://www.cristina-pop.com/blog/ep19" rel="noopener noreferrer" target="_blank">Episode 19: You can feel any emotion</a></li></ul><p><strong> </strong></p><p><strong>Books featured in this episode:</strong></p><ul><li> “What mothers do, especially when it looks like nothing” by Naomy Stadlen</li><li> “Everyday Blessings” by Myla and Jon Kabat-Zinn.</li></ul><p><br></p><br><p><strong>What is the best way I can support you right now?</strong></p><ul><li><strong>Book a complimentary call to decide if we want to work together: </strong><a href="https://open.acast.com/networks/63b6d4c3f4c10f00113f4217/shows/63b6d4c2f4c10f00113f420d/episodes/www.cristina-pop.com/clarity" rel="noopener noreferrer" target="_blank"><strong>book a free 20-min Clarity Call here</strong></a></li><li><a href="https://www.cristina-pop.com/masterclass" rel="noopener noreferrer" target="_blank"><strong>Join my monthly workshop</strong></a> without any cost.</li><li><strong>Stay connected: Follow me on Instagram</strong> and say<em> Hi!</em> via DM (direct message): <a href="https://www.instagram.com/cristina.thrive/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/cristina.thrive/</strong></a></li></ul><p><br></p><ul><li><strong>Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.</strong></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
