The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada.  During the pandemic Matt defined ridiculous lockdown orders and kept his gym open.  During our discussion we discuss the details of Matt&apos;s defiance, Matt&apos;s MMA career and much more, stay tuned for a great conversation. Episode Timeline: -<a href='https://montrealgazette.com/business/local-business/none-of-this-makes-sense-business-owners-push-back-against-health-restrictions'>How I found Matt on IG</a> -Matt’s underhanded CBC interview  -Matt’s lockdown experience as a gym owner  -Why we must keep having these conversations  -What did Matt do after the article came out and defied lockdown orders -What did gym members think of Matt staying open -History repeats itself, keep having these conversations -How did Matt begin his MMA journey and became a gym owner  -What is it like in an MMA ring -Crazy fight stories  -Where you can train with Matt Guest: Matt Rusniak IG: <a href='https://www.instagram.com/mattrusniak/'>mattrusniak</a> Gym: <a href='https://tristargymwestisland.com/'>TriStar Gym West Island</a> Brought to you by 302 Fitness <a href='https://www.302fitness.ca'>https://www.302fitness.ca</a> Use the coupon code 302TEN for 10% off Online Coaching! <a href='https://www.302fitness.ca/onlinecoaching'>https://www.302fitness.ca/onlinecoaching</a> Sponsored by Fareez Designs <a href='https://www.fareezdesigns.ca'>https://www.fareezdesigns.ca</a> IG: <a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'>fareez.backan.photography</a> Sponsored by Mini Delights IG: <a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'>minidelightstoronto</a>

<description>&lt;p&gt;The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada.  During the pandemic Matt defined ridiculous lockdown orders and kept his gym open.  During our discussion we discuss the details of Matt&amp;apos;s defiance, Matt&amp;apos;s MMA career and much more, stay tuned for a great conversation.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Episode Timeline:&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;-&lt;a href='https://montrealgazette.com/business/local-business/none-of-this-makes-sense-business-owners-push-back-against-health-restrictions'&gt;How I found Matt on IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Matt’s underhanded CBC interview &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Matt’s lockdown experience as a gym owner &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Why we must keep having these conversations &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-What did Matt do after the article came out and defied lockdown orders&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-What did gym members think of Matt staying open&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-History repeats itself, keep having these conversations&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-How did Matt begin his MMA journey and became a gym owner &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-What is it like in an MMA ring&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Crazy fight stories &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Where you can train with Matt&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Guest:&lt;/b&gt; Matt Rusniak&lt;br/&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/mattrusniak/'&gt;mattrusniak&lt;/a&gt;&lt;br/&gt;Gym: &lt;a href='https://tristargymwestisland.com/'&gt;TriStar Gym West Island&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Brought to you by 302 Fitness&lt;br/&gt;&lt;a href='https://www.302fitness.ca'&gt;https://www.302fitness.ca&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Use the coupon code 302TEN for 10% off Online Coaching!&lt;br/&gt;&lt;a href='https://www.302fitness.ca/onlinecoaching'&gt;https://www.302fitness.ca/onlinecoaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Fareez Designs&lt;br/&gt;&lt;a href='https://www.fareezdesigns.ca'&gt;https://www.fareezdesigns.ca&lt;/a&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'&gt;fareez.backan.photography&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Mini Delights &lt;br/&gt;IG: &lt;a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'&gt;minidelightstoronto&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada.  During the pandemic Matt defined ridiculous lockdown orders and kept his gym open.  During our discussion we discuss the details of Matt's defiance, Matt's MMA career and much more, stay tuned for a great conversation.   Episode Timeline:  -How I found Matt on IG   -Matt’s underhanded CBC interview...

The Rebel Gym Owner & MMA Warrior

What&apos;s up 302 Fitness Fans, We&apos;re back with another amazing episode of The 302 Fitness Podcast.  This episode is a complete outline of The 302 Fitness Online Coaching system.  During this episode I discuss what exactly Online Coaching is and how it compares to traditional in-person training.   I also discuss how your customized exercise program is constructed and how the entire program is delivered through my customized 302 Fitness app via Trainerize.  Further, I walk you through how your nutrition programming is constructed and delivered. And for all of you special listeners that take the time to read this, I&apos;m offering a special discount for my Online Coaching service, the coupon code is posted in the show notes. Brought to you by 302 Fitness <a href='https://www.302fitness.ca'>https://www.302fitness.ca</a> Use the coupon code 302TEN for 10% off Online Coaching! <a href='https://www.302fitness.ca/onlinecoaching'>https://www.302fitness.ca/onlinecoaching</a> Sponsored by Fareez Designs <a href='https://www.fareezdesigns.ca'>https://www.fareezdesigns.ca</a> IG: <a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'>fareez.backan.photography</a> Sponsored by Mini Delights IG: <a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'>minidelightstoronto</a>

<description>&lt;p&gt;What&amp;apos;s up 302 Fitness Fans,&lt;br/&gt;&lt;br/&gt;We&amp;apos;re back with another amazing episode of The 302 Fitness Podcast.  This episode is a complete outline of The 302 Fitness Online Coaching system.  During this episode I discuss what exactly Online Coaching is and how it compares to traditional in-person training.  &lt;br/&gt;&lt;br/&gt;I also discuss how your customized exercise program is constructed and how the entire program is delivered through my customized 302 Fitness app via Trainerize.  Further, I walk you through how your nutrition programming is constructed and delivered.&lt;br/&gt;&lt;br/&gt;And for all of you special listeners that take the time to read this, I&amp;apos;m offering a special discount for my Online Coaching service, the coupon code is posted in the show notes.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Brought to you by 302 Fitness&lt;br/&gt;&lt;a href='https://www.302fitness.ca'&gt;https://www.302fitness.ca&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Use the coupon code 302TEN for 10% off Online Coaching!&lt;br/&gt;&lt;a href='https://www.302fitness.ca/onlinecoaching'&gt;https://www.302fitness.ca/onlinecoaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Fareez Designs&lt;br/&gt;&lt;a href='https://www.fareezdesigns.ca'&gt;https://www.fareezdesigns.ca&lt;/a&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'&gt;fareez.backan.photography&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Mini Delights &lt;br/&gt;IG: &lt;a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'&gt;minidelightstoronto&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

What's up 302 Fitness Fans,  We're back with another amazing episode of The 302 Fitness Podcast.  This episode is a complete outline of The 302 Fitness Online Coaching system.  During this episode I discuss what exactly Online Coaching is and how it compares to traditional in-person training.    I also discuss how your customized exercise program is constructed and how the entire program is delivered through my customized 302 Fitness app via Trainerize.  Further, I walk yo...

Unlock Your Fitness Potential with The 302 Fitness Online Coaching System

The 302 Fitness Podcast is back with another awesome episode!  This episode is part 2 of our discussion.  This episode features returning  guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canada, leading to his love for the integration of technology in the fitness world. Episode Timeline: -I did the metabolic test, here is what I thought  -Ian further explains the details &amp; specifics of the test -Watch the full test breakdown, <a href='https://youtu.be/efIz_xkQKFc?si=n5JFv7U2v6mIrOn1'>click here</a>! -The test was challenging but not insane -Ian outlines my test results -Ian gives me some practical takeaways from my test results -Make sure to watch the full test breakdown, <a href='https://youtu.be/efIz_xkQKFc?si=n5JFv7U2v6mIrOn1'>click here</a>! Guest: Ian Cameron IG: <a href='https://www.instagram.com/iancameron28/?igsh=eW1jMzI4ajR4YTVx'>iancameron28</a> IG: <a href='https://www.instagram.com/proactive.fitness.analytics/?igsh=MzBlNGtweDFiZHVs'>proactive.fitness.analytics</a> Business: <a href='https://proactivefitnessanalytics.com/'>Proactive Fitness Analytics</a> Brought to you by 302 Fitness <a href='https://www.302fitness.ca'>https://www.302fitness.ca</a> Use the coupon code 302TEN for 10% off Online Coaching! <a href='https://www.302fitness.ca/onlinecoaching'>https://www.302fitness.ca/onlinecoaching</a> Sponsored by Fareez Designs <a href='https://www.fareezdesigns.ca'>https://www.fareezdesigns.ca</a> IG: <a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'>fareez.backan.photography</a> Sponsored by Mini Delights IG: <a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'>minidelightstoronto</a>

<description>&lt;p&gt;The 302 Fitness Podcast is back with another awesome episode!  This episode is part 2 of our discussion.  This episode features returning  guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canada, leading to his love for the integration of technology in the fitness world. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Episode Timeline:&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;-I did the metabolic test, here is what I thought &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Ian further explains the details &amp;amp; specifics of the test&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Watch the full test breakdown, &lt;a href='https://youtu.be/efIz_xkQKFc?si=n5JFv7U2v6mIrOn1'&gt;click here&lt;/a&gt;!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-The test was challenging but not insane&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Ian outlines my test results&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Ian gives me some practical takeaways from my test results&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Make sure to watch the full test breakdown, &lt;a href='https://youtu.be/efIz_xkQKFc?si=n5JFv7U2v6mIrOn1'&gt;click here&lt;/a&gt;!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Guest: Ian Cameron &lt;br/&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/iancameron28/?igsh=eW1jMzI4ajR4YTVx'&gt;iancameron28&lt;/a&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/proactive.fitness.analytics/?igsh=MzBlNGtweDFiZHVs'&gt;proactive.fitness.analytics&lt;/a&gt;&lt;br/&gt;Business: &lt;a href='https://proactivefitnessanalytics.com/'&gt;Proactive Fitness Analytics&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Brought to you by 302 Fitness&lt;br/&gt;&lt;a href='https://www.302fitness.ca'&gt;https://www.302fitness.ca&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Use the coupon code 302TEN for 10% off Online Coaching!&lt;br/&gt;&lt;a href='https://www.302fitness.ca/onlinecoaching'&gt;https://www.302fitness.ca/onlinecoaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Fareez Designs&lt;br/&gt;&lt;a href='https://www.fareezdesigns.ca'&gt;https://www.fareezdesigns.ca&lt;/a&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'&gt;fareez.backan.photography&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Mini Delights &lt;br/&gt;IG: &lt;a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'&gt;minidelightstoronto&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

The 302 Fitness Podcast is back with another awesome episode!  This episode is part 2 of our discussion.  This episode features returning  guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canad...

Unlock the Secrets of Your Metabolism with Proactive Fitness Analytics Part 2

The 302 Fitness Podcast is back with another awesome episode!  This episode features guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canada, leading to his love for the integration of technology in the fitness world. Episode Timeline: -How Ian &amp; I met-What does your business, Proactive Fitness Analytics, actually do? Let’s define out terms -Metabolic Rate-Aerobic Training -Anaerobic Training  Let’s define our terms continued-Vo2 Max-RPE  -Heart rate zones -What does it mean if you’re bad in lower zone heart rates -How does a session look like at Proactive Fitness Analytics? -How does this test translate to the average gym goer -How does ones training look for specific heart rate zones  -<a href='https://www.youtube.com/watch?v=_8djNYprRDI'>Peter Attia&apos;s Heart rate triangle</a>  -How Ian got involved with this type of testing -Why I call Ian “Skinny” Guest: Ian Cameron IG: <a href='https://www.instagram.com/iancameron28/?igsh=eW1jMzI4ajR4YTVx'>iancameron28</a> IG: <a href='https://www.instagram.com/proactive.fitness.analytics/?igsh=MzBlNGtweDFiZHVs'>proactive.fitness.analytics</a> Business: <a href='https://proactivefitnessanalytics.com'>Proactive Fitness Analytics</a> Brought to you by 302 Fitness <a href='https://www.302fitness.ca'>https://www.302fitness.ca</a> Use the coupon code 302TEN for 10% off Online Coaching! <a href='https://www.302fitness.ca/onlinecoaching'>https://www.302fitness.ca/onlinecoaching</a> Sponsored by Fareez Designs <a href='https://www.fareezdesigns.ca'>https://www.fareezdesigns.ca</a> IG: <a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'>fareez.backan.photography</a> Sponsored by Mini Delights IG: <a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'>minidelightstoronto</a>

<description>&lt;p&gt;The 302 Fitness Podcast is back with another awesome episode!  This episode features guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canada, leading to his love for the integration of technology in the fitness world. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Episode Timeline:&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;-How Ian &amp;amp; I met&lt;/p&gt;&lt;p&gt;-What does your business, Proactive Fitness Analytics, actually do?&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Let’s define out terms &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;-Metabolic Rate&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;-Aerobic Training &lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;-Anaerobic Training &lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Let’s define our terms continued&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;-Vo2 Max&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;-RPE  &lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;-Heart rate zones&lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-What does it mean if you’re bad in lower zone heart rates&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-How does a session look like at Proactive Fitness Analytics?&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;-How does this test translate to the average gym goer&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-How does ones training look for specific heart rate zones &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-&lt;a href='https://www.youtube.com/watch?v=_8djNYprRDI'&gt;Peter Attia&amp;apos;s Heart rate triangle&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-How Ian got involved with this type of testing&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Why I call Ian “Skinny”&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Guest: Ian Cameron &lt;br/&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/iancameron28/?igsh=eW1jMzI4ajR4YTVx'&gt;iancameron28&lt;/a&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/proactive.fitness.analytics/?igsh=MzBlNGtweDFiZHVs'&gt;proactive.fitness.analytics&lt;/a&gt;&lt;br/&gt;Business: &lt;a href='https://proactivefitnessanalytics.com'&gt;Proactive Fitness Analytics&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Brought to you by 302 Fitness&lt;br/&gt;&lt;a href='https://www.302fitness.ca'&gt;https://www.302fitness.ca&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Use the coupon code 302TEN for 10% off Online Coaching!&lt;br/&gt;&lt;a href='https://www.302fitness.ca/onlinecoaching'&gt;https://www.302fitness.ca/onlinecoaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Fareez Designs&lt;br/&gt;&lt;a href='https://www.fareezdesigns.ca'&gt;https://www.fareezdesigns.ca&lt;/a&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'&gt;fareez.backan.photography&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Mini Delights &lt;br/&gt;IG: &lt;a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'&gt;minidelightstoronto&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

The 302 Fitness Podcast is back with another awesome episode!  This episode features guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canada, leading to his love for the integration of technology in the ...

Unlock the Secrets of Your Metabolism with Proactive Fitness Analytics Part 1

The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Keith Rackett.  Keith is a certified personal trainer a five year US Army veteran &amp; has been weightlifting since he was 15 years old.  Keith suffered some unfortunate head  injuries in 2018 &amp; 2019 and has since had to alter his nutrition &amp; training in order to remain functional physically and cognitively on a day to day basis.  This podcast is a detailed discussion about these events and much more, you don&apos;t want to miss it! Episode Timeline: -Keith’s injuries &amp; how he got to this point  -Post military how did your training look and what approach did you take? -How did you manage your diet -Studies can’t necessarily show links between dietary intake and cognition -What Keith has to do physically to function on a day to day basis  -Keith’s personal workout routine  -What specific training modalities trigger setbacks for Keith physically? -Describe the psychological impact of being chronically injured  -How has your injury history and coming back from it helped you with your business  -How Keith’s past made him a better Dad Guest: Keith Rackett IG: <a href='https://www.instagram.com/coach_rackett/'>Coach_rackett</a> YouTube: <a href='https://www.youtube.com/@ManOnaMission-xz1sx'>Man On a Mission</a> Brought to you by 302 Fitness <a href='https://www.302fitness.ca'>https://www.302fitness.ca</a> Use the coupon code 302TEN for 10% off Online Coaching! <a href='https://www.302fitness.ca/onlinecoaching'>https://www.302fitness.ca/onlinecoaching</a> Sponsored by Fareez Designs <a href='https://www.fareezdesigns.ca'>https://www.fareezdesigns.ca</a> IG: <a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'>fareez.backan.photography</a> Sponsored by Mini Delights IG: <a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'>minidelightstoronto</a>

<description>&lt;p&gt;The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Keith Rackett.  Keith is a certified personal trainer a five year US Army veteran &amp;amp; has been weightlifting since he was 15 years old.  Keith suffered some unfortunate head  injuries in 2018 &amp;amp; 2019 and has since had to alter his nutrition &amp;amp; training in order to remain functional physically and cognitively on a day to day basis.  This podcast is a detailed discussion about these events and much more, you don&amp;apos;t want to miss it!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Episode Timeline:&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;-Keith’s injuries &amp;amp; how he got to this point &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Post military how did your training look and what approach did you take?&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-How did you manage your diet&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Studies can’t necessarily show links between dietary intake and cognition&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-What Keith has to do physically to function on a day to day basis &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Keith’s personal workout routine &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-What specific training modalities trigger setbacks for Keith physically?&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-Describe the psychological impact of being chronically injured &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-How has your injury history and coming back from it helped you with your business &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;-How Keith’s past made him a better Dad&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Guest: Keith Rackett&lt;br/&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/coach_rackett/'&gt;Coach_rackett&lt;/a&gt;&lt;br/&gt;YouTube: &lt;a href='https://www.youtube.com/@ManOnaMission-xz1sx'&gt;Man On a Mission&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Brought to you by 302 Fitness&lt;br/&gt;&lt;a href='https://www.302fitness.ca'&gt;https://www.302fitness.ca&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Use the coupon code 302TEN for 10% off Online Coaching!&lt;br/&gt;&lt;a href='https://www.302fitness.ca/onlinecoaching'&gt;https://www.302fitness.ca/onlinecoaching&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Fareez Designs&lt;br/&gt;&lt;a href='https://www.fareezdesigns.ca'&gt;https://www.fareezdesigns.ca&lt;/a&gt;&lt;br/&gt;IG: &lt;a href='https://www.instagram.com/fareez.backan.photography/?igshid=YmMyMTA2M2Y%3D'&gt;fareez.backan.photography&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sponsored by Mini Delights &lt;br/&gt;IG: &lt;a href='https://www.instagram.com/minidelightstoronto/?igshid=YmMyMTA2M2Y%3D'&gt;minidelightstoronto&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Keith Rackett.  Keith is a certified personal trainer a five year US Army veteran &amp; has been weightlifting since he was 15 years old.  Keith suffered some unfortunate head  injuries in 2018 &amp; 2019 and has since had to alter his nutrition &amp; training in order to remain functional physically and cognitively on a day to day basis.  This podcast is a detailed discussion a...

Keith Rackett: A Remarkable Journey of Resilience and Personal Fitness

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