The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Keith Rackett.  Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old.  Keith suffered some unfortunate head  injuries in 2018 & 2019 and has since had to alter his nutrition & training in order to remain functional physically and cognitively on a day to day basis.  This podcast is a detailed discussion about these events and much more, you don't want to miss it!Episode Timeline:-Keith’s injuries & how he got to this point -Post military how did your training look and what approach did you take?-How did you manage your diet-Studies can’t necessarily show links between dietary intake and cognition-What Keith has to do physically to function on a day to day basis -Keith’s personal workout routine -What specific training modalities trigger setbacks for Keith physically?-Describe the psychological impact of being chronically injured -How has your injury history and coming back from it helped you with your business -How Keith’s past made him a better DadGuest: Keith RackettIG: Coach_rackettYouTube: Man On a MissionBrought to you by 302 Fitnesshttps://www.302fitness.caUse the coupon code 302TEN for 10% off Online Coaching!https://www.302fitness.ca/onlinecoachingSponsored by Fareez Designshttps://www.fareezdesigns.caIG: fareez.backan.photographySponsored by Mini Delights IG: minidelightstoronto