<p>In this episode, we’re laying the groundwork for understanding nutrition in a way that’s both practical and empowering. Culinary medicine isn’t about trendy diets or perfection.. it’s about understanding how the foods we eat directly support how our bodies function every single day.</p><p><br></p><p>Whether you’re cooking for a family, making changes foryour own health, or simply wanting to better understand the “why” behind good nutrition, this episode builds a strong foundation you can carry to your table.</p><p><br></p><p><br></p><p>Music Credit: Home By Edward Sharpe &amp; The Magnetic Zeros</p><p><br></p><p><br></p>