<p>Knowledge is POWER, empowering our teens with knowledge is the first steps to setting them up to live their best lives. </p>
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<p>We speak with Bec from <em>becylufit</em>, Bec specialises in all areas of nutrition and fitness for women and she shares some incredible insight into how we should nourish our bodies as a teen. Along with sharing her journey around having an eating disorder. </p>
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<p>Thank you for listening and following the Teens Unleashed Journey.</p>
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<p>Love & Kindness,</p>
<p>Tess x </p>
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<p>@teensunleashed_</p>
<p>@tessaprosser</p>
<p>@becylufit</p>