In this powerful midlife conversation, Lisa Boate sits down with healer and subconscious-mind expert Krishna Avalon to explore how women can reconnect with their inner compass, regulate their nervous systems, and stop abandoning themselves in midlife, parenting, and perimenopause. They unpack the difference between the conscious and subconscious mind, why 95% of our patterns live beneath awareness, and how trauma, boundaries, and sensory processing shape how we experience relationships, menopause, and the world. What You’ll Learn Why the subconscious mind drives 95–97% of your behavior and emotional responses How to stop people-pleasing and set boundaries without guilt Why perimenopause can feel like puberty in reverse—and why you deserve real support How highly sensitive, empathic women can stop carrying everyone else’s emotions Practical tools: breathwork, binaural beats, visualization, vision boards, and nervous-system regulation How parenting teens and young adults triggers identity shifts and abandonment wounds Why healing doesn’t have to be hard, and how safety in your body changes everything Key Themes: Subconscious reprogramming • Nervous system regulation • Midlife identity • Perimenopause brain fog • Boundaries • Empathy without self-abandonment • Parenting transitions • Somatic healing • Psych-K • Acupuncture • Internal Family Systems • Trauma-informed self-trust About Krishna Avalon: Krishna Avalon is a licensed acupuncturist, Psych-K facilitator, Reiki master, IFS practitioner, breathwork guide, and spiritual teacher who helps people transform subconscious patterns and reconnect with their inner safety and truth. Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: @lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Email: [email protected] Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guiltyhttps://pages.lisaboate.com/enrollment Connect with Krishna: 🌐 Website: https://www.krishnaavalon.com 📅 Book Sessions: https://krishnaavalon.janeapp.com/ 📸 Instagram: https://www.instagram.com/krishnaavalon/ 📘 Facebook: https://www.facebook.com/krishnaavalon/ 📧 Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices