In a world where our attention is constantly pulled in multiple directions, how do we regain control of our focus? Professor Gloria Mark from the University of California, has spent her career studying what's happening to our attention spans and she joins Francesca and Louise to share some surprising statistics. It's a wonder we get anything done at all! But don't panic, Gloria also shares plenty of great advice to help us reclaim our focus.&nbsp; This is the last episode of The Little Things for 2025. We'll be back next year to dive into more of the little things!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In a world where our attention is constantly pulled in multiple directions, how do we regain control of our focus? Professor Gloria Mark from the University of California, has spent her career studying what's happening to our attention spans and she joins Francesca and Louise to share some surprising statistics.&lt;/p&gt; &lt;p&gt;It's a wonder we get anything done at all! But don't panic, Gloria also shares plenty of great advice to help us reclaim our focus.&amp;nbsp;&lt;/p&gt; &lt;p&gt;This is the last episode of The Little Things for 2025. We'll be back next year to dive into more of the little things!&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Bringing attention back into focus

When our kids worry, we worry. Especially when we don't know what they're worried about! This week, Dr Justin Coulson is back to talk about what really bothers kids and young adults most, and how parents can help. He shares some of his top tips for helping parents support their children through these challenges by fostering connection, understanding perfectionism, and encouraging open conversations about tough topicsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p data-start="327" data-end="763" data-is-last-node="" data-is-only-node=""&gt;When our kids worry, we worry. Especially when we don't know what they're worried about! This week, Dr Justin Coulson is back to talk about what really bothers kids and young adults most, and how parents can help. He shares some of his top tips for helping parents support their children through these challenges by fostering connection, understanding perfectionism, and encouraging open conversations about tough topics&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Dr Justin Coulson on what's really worrying our kids

Are you ready to face the AI revolution that's already transforming our daily lives? Join Francesca and Louise as they step into the world of artificial intelligence with nanotechnologist and science communicator Dr Michelle Dickinson. From the benefits of AI as a productivity tool to the concerning lack of regulation in New Zealand and the ways we might be unwittingly sharing our children&rsquo;s data to train AI, Dr Dickinson brings clarity to complex concepts while also offering practical advice for navigating this new landscape.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Are you ready to face the AI revolution that's already transforming our daily lives? Join Francesca and Louise as they step into the world of artificial intelligence with nanotechnologist and science communicator Dr Michelle Dickinson.&lt;/p&gt; &lt;p&gt;From the benefits of AI as a productivity tool to the concerning lack of regulation in New Zealand and the ways we might be unwittingly sharing our children&amp;rsquo;s data to train AI, Dr Dickinson brings clarity to complex concepts while also offering practical advice for navigating this new landscape.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Dr Michelle Dickinson on the power and peril of AI

When a loved one experiences dementia, grief does not wait for a tidy ending. Francesca and Louise&nbsp; sit down with resilience researcher and grief expert Dr Lucy Hone to talk about living loss and how to cope when someone you love is in ongoing cognitive decline. Later in the episode Helen Frank from Alzheimer&rsquo;s Taranaki shares clear guidance on early signs, getting a diagnosis,and the support available for carers.&nbsp; &nbsp; <a href="https://www.allenandunwin.co.nz/browse/book/Lucy-Hone-How-Will-I-Ever-Get-Through-This-9781761472602">'How Will I Ever Get Through This?'</a> - pre-sales for the new book from Dr Lucy Hone are available from 6th October 2025.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;When a loved one experiences dementia, grief does not wait for a tidy ending. Francesca and Louise&amp;nbsp; sit down with resilience researcher and grief expert Dr Lucy Hone to talk about living loss and how to cope when someone you love is in ongoing cognitive decline. Later in the episode Helen Frank from Alzheimer&amp;rsquo;s Taranaki shares clear guidance on early signs, getting a diagnosis,and the support available for carers.&amp;nbsp;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;a href="https://www.allenandunwin.co.nz/browse/book/Lucy-Hone-How-Will-I-Ever-Get-Through-This-9781761472602"&gt;'How Will I Ever Get Through This?'&lt;/a&gt; &lt;/strong&gt;- pre-sales for the new book from Dr Lucy Hone are available from 6th October 2025.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Dr Lucy Hone on the living loss of dementia

Many women are blindsided in their 40s by a sudden return of explosive anger. Clinical neuropsychologist Caroline Gurvich joins Francesca and Louise to explain how hormonal changes can intensify stress, spark mood swings and leave women feeling unrecognisable to themselves. She also shares what helps: lifestyle shifts, medical support and the importance of not simply putting up with it. Plus, a look at brain fog, the overlap with ADHD symptoms and weighing up treatment options for perimenopause symptoms.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Many women are blindsided in their 40s by a sudden return of explosive anger. Clinical neuropsychologist Caroline Gurvich joins Francesca and Louise to explain how hormonal changes can intensify stress, spark mood swings and leave women feeling unrecognisable to themselves. She also shares what helps: lifestyle shifts, medical support and the importance of not simply putting up with it. Plus, a look at brain fog, the overlap with ADHD symptoms and weighing up treatment options for perimenopause symptoms.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The midlife rage no one warns you about

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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