1000 Paper Cuts: Are You Letting Small Habits Do Big Damage?
<p><strong>This week on Nacho Fitness Coach, Caleigh and Sara dive into the idea of “death by 1,000 papercuts” and how the tiniest daily choices can quietly shape your energy, your mood, and your health.</strong> We break down the viral wellness concept from Higher Up Wellness and talk about why so many of us feel exhausted, foggy, or stuck even when nothing “big” is wrong.</p><p>From skipped walks to chaotic sleep to the invisible drain of everyday habits, we explore how those papercuts add up—and more importantly, how small, realistic changes can start healing them. Of course, it wouldn’t be an episode without tangents, including Caleigh’s nose crisis, butt compliments, fashion trends we refuse to follow, and a full roast of Nebraska aesthetic pressures.</p><p>If you’ve felt tired for so long that it started to feel normal, or you’re ready to make progress without overhauling your entire life, this episode is a nudge back toward taking care of future-you—one tiny habit at a time.</p><p>Connect with us on social media!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p><p>This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.</p>
