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<description>&lt;p&gt;We all like to think we’re getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery scores, and the shocking impact alcohol has on sleep quality. After a weekend of drinks, one of them woke up to a &lt;em&gt;28% recovery score&lt;/em&gt;—yikes! Can tracking your sleep habits actually change your behavior? And is it time to rethink how we approach alcohol, rest, and overall health? Tune in as we break down what our smartwatches (and smart mattresses) are really telling us.&lt;/p&gt;&lt;p&gt;Connect with us on social media!&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/"&gt;Instagram | &lt;/a&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach"&gt;TikTok | &lt;/a&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach"&gt;Threads | &lt;/a&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6"&gt;Youtube | &lt;/a&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach"&gt;Facebook | &lt;/a&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach"&gt;X (Twitter) | &lt;/a&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/"&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.&lt;/p&gt;</description>

Nacho Fitness Coach

Caleigh and Sara

Alcohol and Sleep Quality: Is Alcohol Wreaking Havoc on Your Sleep?

APR 2, 202537 MIN
Nacho Fitness Coach

Alcohol and Sleep Quality: Is Alcohol Wreaking Havoc on Your Sleep?

APR 2, 202537 MIN

Description

<p>We all like to think we’re getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery scores, and the shocking impact alcohol has on sleep quality. After a weekend of drinks, one of them woke up to a <em>28% recovery score</em>—yikes! Can tracking your sleep habits actually change your behavior? And is it time to rethink how we approach alcohol, rest, and overall health? Tune in as we break down what our smartwatches (and smart mattresses) are really telling us.</p><p>Connect with us on social media!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p><p>This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.</p>