Open Heart Surgery with Boots
Boots Knighton
Recent Episodes
Hello Heart Buddies! Our October series continues with cardiac dietitian extraordinaire, Michelle Routhenstein. We dismantle the myth that heart health is all about cutting foods out and dive deep into the necessity of nutrient sufficiency. Michelle shares real-life examples, including her own experiences with clients, to explain why just losing weight isn’t enough to optimize vascular health. She also teaches us about how the right balance of nutrients — rather than restrictive dieting — can improve your digestion, energy levels, and overall quality of life. If you’ve ever found yourself lost in a maze of restrictive diets like I was, this episode offers a refreshing and liberating approach.
How to find Michelle
Michelle Routhenstein, MS, RD, CDCES, CDN
Cardiology Dietitian and Preventive Cardiology Nutritionist
Owner of Entirely Nourished, LLC
Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!
About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.
Get in touch...P: (646) 979-0328 E: [email protected]
http://www.entirelynourished.com
Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.
**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: [email protected]
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:
Hey Heart Buddies! Our October series with my cardiac dietitian, Michelle Routhenstein, continues. Today, we tackle the widespread misinformation about heart health. Michelle emphasizes the importance of a holistic approach, stressing that both LDL cholesterol and insulin resistance matter for heart health. They discuss the value of comprehensive blood tests and the need for patients to advocate for themselves. Michelle warns against cherry-picking data and highlights the significance of various health metrics, including inflammation and blood pressure. The episode encourages listeners to take charge of their health, understand their blood test results, and maintain open communication with their healthcare providers.
How to find Michelle
Michelle Routhenstein, MS, RD, CDCES, CDN
Cardiology Dietitian and Preventive Cardiology Nutritionist
Owner of Entirely Nourished, LLC
Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!
About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.
Get in touch...P: (646) 979-0328 E: [email protected]
http://www.entirelynourished.com
Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.
**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: [email protected]
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:
Hey Heart Buddies! For the month of October, I am bringing you my cardiac dietitian, Michelle Routhenstein, every Tuesday. Michelle has revolutionized my health with food - mind, body, spirit. She has so greatly impacted my life that I felt compelled to bring her to you again. She first came on the this podcast in January 2024. Now, she's back with more wisdom and important truth bombs on how to eat for optimal heart health. She isn't about fad diets or elimination. I have loved working with her and I know you will enjoy this series.
In this episode, Michelle shares insights on integrating science-based nutrition into daily life for optimal heart health. Emphasizing the importance of understanding the "why" behind dietary recommendations, she warns against blindly following advice, especially if linked to supplement sales. Michelle explains the complexities of heart functions and the dangers of excess supplementation, which can damage the liver and kidneys, indirectly affecting LDL cholesterol levels. I share my personal success story with Michelle’s guidance, emphasizing the need for lifelong nutritional education.
How to find Michelle
Michelle Routhenstein, MS, RD, CDCES, CDN
Cardiology Dietitian and Preventive Cardiology Nutritionist
Owner of Entirely Nourished, LLC
Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!
About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.
Get in touch...P: (646) 979-0328 E: [email protected]
http://www.entirelynourished.com
Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.
**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: [email protected]
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:
Host, Boots Knighton, interviews Dr. Robin Thompson, a naturopathic doctor specializing in biotoxin illness. They discuss the major health obstacles faced by heart patients, including exposure to mold and other biotoxins in water-damaged buildings. Robin explains how these toxins infiltrate the body, causing inflammation and a range of symptoms like chronic fatigue and GI issues. She shares practical advice for detecting and treating biotoxin-related illnesses, recommending resources like SurvivingMold.com and ISEAI. Boots shares her own health journey, highlighting profound improvements under Robin's care. They stress the importance of holistic, personalized treatment for long-term recovery.
About Dr. Robin Thomson
Dr. Robin Thomson is a naturopathic physician who has been practicing medicine since 2005. She provides primary care as well as expert care for biotoxin illnesses like tick-borne infections and mold illness, as well as mental health disorders like anxiety and depression, and symptom relief for chronic COVID sufferers.
Dr. Thomson graduated from the National College of Naturopathic Medicine in Portland, Oregon. In 2008 she received a grant from the Turn the Corner Foundation to study Lyme and other tick-borne disease treatments with the highly acclaimed Dr. Bernard Raxlen in New York City, and then moved to Montana in January 2009. In 2013 she gained further training in environmental illnesses such as mold toxicity, and completed the Dr. Richard Shoemaker Certification in Biotoxin Illnesses. And in 2020, delayed due to the pandemic, she finally received certification from the Walsh Institute in the natural treatment of mental illnesses.
Affiliations:
- ILADS (the International Lyme and Associated Diseases Society), the
- AANP (American Association of Naturopathic Physicians), the
- MANP (Montana Association of Naturopathic Physicians),
- OANP (Oregon Association of Naturopathic Physicians),
- and
- ISEAI (the International Society for Environmentally Acquired Illness), where she is a Diplomate member.
Dr. Thomson is licensed as a naturopathic physician in the states of Montana and Oregon.
Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.
**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: [email protected]
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:
#67 Inspired by Warren Zevon’s philosophy to "enjoy every sandwich," Billy Haas walked on the treadmill for hours, eating sandwiches post open-heart surgery in order to cope with depression and the reality that his world had changed in an instant. In this episode, Billy shares about how drinking too much coffee on Denali led to a dual diagnosis of Septal Defect and Partial Anomalous Pulmonary Venous Return resulting in open-heart surgery instead of a trip to Pakistan. A year later, he began to experience Severe Vena Cava Occlusion leading to the placement of a stent. Billy walks us through how this major health challenge offered him a fresh lens to view success and failure. Ultimately, Billy successfully navigated his path to physical and emotional wellness and got to go on that trip to Pakistan. Bravo Billy.
Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.
**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: [email protected]
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: