Happy Valentine's Day to all my heart buddies. Today is an extra episode just for you! Expert Dr. Kelly Sadauckas and I continue our series this month as we explore post-surgery intimacy and pelvic health for heart surgery patients. In this episode, Dr. Kelly educates us on the significance of understanding concepts like metabolic equivalent tasks (METs) and cardiac rehab to ensure safe resumption of sexual activities. She explains that a MET of five indicates moderate activity, similar to intimacy post-heart surgery. She touches on pelvic floor health, relaxation techniques, and the mental and physical impacts of surgery scars. It's important to consult health professionals in case of pain or issues, promoting informed, healthy recovery, and sexual well-being post-heart surgery!

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To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings!

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**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

How to connect with Boots

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

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Boots Knighton

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