Hey Heart Buddies! Our October series with my cardiac dietitian, Michelle Routhenstein, continues. Today, we tackle the widespread misinformation about heart health. Michelle emphasizes the importance of a holistic approach, stressing that both LDL cholesterol and insulin resistance matter for heart health. They discuss the value of comprehensive blood tests and the need for patients to advocate for themselves. Michelle warns against cherry-picking data and highlights the significance of various health metrics, including inflammation and blood pressure. The episode encourages listeners to take charge of their health, understand their blood test results, and maintain open communication with their healthcare providers.

How to find Michelle

Michelle Routhenstein, MS, RD, CDCES, CDN

Cardiology Dietitian and Preventive Cardiology Nutritionist

Owner of Entirely Nourished, LLC

Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!

About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.

Get in touch...P: (646) 979-0328 E: [email protected]

http://www.entirelynourished.com 

Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

How to connect with Boots

Email: [email protected]

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

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