<p><b>Are you tired</b> of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies.</p><p>Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like <b>Brain Spotting</b> and <b>Inner Child work</b> can help you achieve true self-love and emotional integration. Remember, healing is 100% possible, but nobody can do the work for you except you. <br /><br /><b>Takeaways</b></p><ul><li>Healing is 100% possible, regardless of the past.</li><li>Trauma can manifest in both emotional and physical ways.</li><li>Awareness is key to understanding our emotional responses.</li><li>Core beliefs often stem from childhood experiences.</li><li>Coping mechanisms can become lies we tell ourselves.</li><li>Brain spotting helps in processing emotional pain.</li><li>Trusting the healing process is essential.</li><li>Inner child work is crucial for integration.</li><li>We must learn to be our own savior.</li><li>Healing is a journey that takes time and effort.<p></p></li></ul><p><b>Chapters</b></p><p>00:00 Understanding Trauma and Healing</p><p>03:04 The Connection Between Emotions and Physical Responses</p><p>06:09 Coping Mechanisms and Awareness</p><p>09:06 The Roots of Core Beliefs</p><p>11:58 Unraveling Lies and Finding Truth</p><p>15:13 Brain Spotting: A Path to Healing</p><p>18:09 Trusting the Process of Healing</p><p>21:00 Inner Child Work and Integration</p><p></p><p>Check out her website here: <a rel="noopener noreferrer nofollow" href="https://www.naomimorad.com/" target="_blank">https://www.naomimorad.com/</a><br /><br />📣Check out the website for a list of all guests! -- <a rel="noopener noreferrer nofollow" href="https://retrievingsanity.com" target="_blank">https://retrievingsanity.com</a></p><p>🔔Subscribe for more content ~2x/week</p><p>💸Support the Recovery Mentorship here: <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/keeganread" target="_blank">https://buymeacoffee.com/keeganread</a></p><p><br />#TraumaHealing #MentalHealth #InnerChildWork #BrainSpotting #GuidanceInRecovery #TraumaRecovery #SelfLove #EmotionalAwareness #CopingMechanisms</p>