When Life Gives You Lemons

James Roffey is a high-performance and mindset coach who at 17 years old, developed an eating disorder that consumed a decade of his life, leading him to weigh only five and a half stone.In this episode James opens up about his upbringing, the pressures of youth sports, and the devastating impact of rejection when he was told he wasn't good enough to pursue a professional football career. As he navigated the challenges of adolescence, the loss of his grandmother and the onset of his eating disorder, James reveals how he struggled with feelings of inadequacy and isolation.Through a candid discussion about his experiences with anorexia and bulimia, James highlights the importance of seeking help and the long road to recovery. He shares how therapy, self-acceptance, and a newfound purpose helped him reclaim his life and transform his struggles into a source of strength.Now, as a mindset coach, James empowers others to bridge the gap between where they are and where they want to be. He emphasises the significance of resilience, accountability, and the power of mindset in achieving personal growth.Join us for this inspiring conversation that explores the complexities of mental health, the impact of societal pressures and the journey to self-discovery.Subscribe to our channel for more stories of turning lemons into lemonade. If you enjoyed this episode, please like, comment, and share your thoughts below.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. (This is an audio only episode due to technical difficulties).This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Follow James on Instagram @james.roffeyFollow the podcast on Instagram @lifelemonspodcastEmma’s Website: https://emmalevy.me  Hosted on Acast. See acast.com/privacy for more information.

Holly Morris is a comedian, content creator, and advocate who is sharing her journey of navigating life with ADHD and Autism, discussing the challenges that come with her recent diagnosis.Join Emma and Holly as they explore the power of vulnerability, the importance of understanding yourself and how humour can be a tool for resilience. Holly opens up about her experiences with anxiety, the pressures of socialising, and the art of masking, revealing how she has learned to embrace her true self.Holly has built a huge following on Instagram and TikTok by turning life’s most awkward, relatable moments into comedy gold so if you are looking for a laugh whilst discussing the serious topics of neurodiversity, mental health, and the struggles of adult life, this episode is for you.Key Topics:·      Holly's journey with ADHD and Autism·      The impact of vulnerability on personal growth·      The importance of setting boundaries in relationships·      How humour can help navigate life's challengesYou can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Holly on Instagram @hollymorrisss and on TikTok @holymorridgeFollow the podcast on Instagram @lifelemonspodcastEmma’s Website: https://emmalevy.me  Hosted on Acast. See acast.com/privacy for more information.

Iain Ward, also known as the ‘King of Chemo’ was diagnosed with glioblastoma, an aggressive brain tumour, in 2020. After being told he had 5 years to live, he put two fingers up to cancer and decided to spend the rest of his days attempting to break a world record for the most amount of money raised EVER for running a marathon.With over 14 million social media followers, he has already raised nearly half a million pounds and completed 17 marathons and multiple other endurance challenges, all while living with a brain tumour.Join us today as Iain shares his incredible journey, including his recent challenge of completing 32 half marathons in 32 counties of Ireland with 32 kilograms strapped to him. He discusses the importance of resilience, the power of mindset, and how he navigates life with incurable cancer.Discover the unique perspective Ian has on life, health, and the importance of exercise, as well as his plans to break the world record for the most money raised for running a marathon.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Iain on Instagram @thekingofchemoYouTube:  https://youtube.com/@thekingofchemo?si=jPxxAkPq1Wmnl1-3Follow the podcast on Instagam @lifelemonspodcastEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

Dr. Liz O'Riordan is a former consultant breast surgeon who has faced breast cancer not once, but three times. In this episode Dr Liz shares her incredible journey from being a medical professional to becoming a patient, offering a unique perspective on resilience, self-compassion, and identity.Join us as we delve into:·      Liz's personal experience with breast cancer and the emotional challenges she faced as both a doctor and a patient.·      The impact of her diagnosis on her career and personal life, including the difficult decision to leave medicine.·      The importance of honest conversations about cancer, body image, and life after treatment.·      Debunking common myths surrounding breast cancer, including the role of lifestyle factors, alternative therapies, and the significance of early detection.·      Liz's journey to finding purpose through writing, speaking, and educating others about cancer.Follow the podcast for more stories of turning lemons into lemonade.  If you enjoyed this episode, please like, comment, and share your thoughts below.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.Follow Dr Liz on Instagram @oriordanlizYouTube: https://www.youtube.com/@DrLizORiordanFollow the podcast on Instagam @lifelemonspodcastEmma’s Website: https://emmalevy.meThis episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal challenges.In this episode, you'll discover:·      Loui's unique approach to training for ultra marathons and the importance of mindset in endurance sports.·      The vision behind Long Lane and how it aims to redefine hospitality by prioritising health and wellness.·      Insights into the significance of community, connection, and the role of nutrition in overall well-being.·      Loui's personal experiences with plant medicine and how it helped him navigate trauma and burnout.·      The importance of choosing your discomfort to build resilience and prepare for life's challenges.Whether you're an endurance athlete, a wellness enthusiast, or someone looking for inspiration to overcome adversity, this episode is packed with valuable insights and motivation.Follow the show for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts below.You can also now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Loui on Instagram @loui_blake @joinlonglaneFollow the podcast on Instagam @lifelemonspodcastLong Lane Website - www.longlane.co.ukEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.