<p>In this episode, we dive into how emotional manipulation shows up in our daily lives and why the world benefits when we stay triggered. We reflect on the pressures within Black and Brown communities to “keep the peace,” the way social media and news cycles feed off our reactions, and how emotionally regulated people often get mislabeled as “mean” for simply setting boundaries.</p><p>Together, we explore how projection, cultural conditioning, and constant stimulation keep us distracted from our intuition and purpose. Through personal stories, we share how we’re learning to pause, ground ourselves, and choose emotional clarity over chaos.</p><p>We also offer simple tools — from deep breathing to the 5-4-3-2-1 method — to help us stay centered in a world that profits from our dysregulation. Our goal is to encourage all of us to protect our peace, trust our inner voice, and live with more intention, not influence.</p><p>Tune in as we reflect, recalibrate, and rise together.</p><p></p><p><3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3</p><p>Want more episodes and exclusive content? <a target="_blank" href="https://unveiltounlearn.substack.com/subscribe">Sign up for our paid subscription on substack.</a></p><p>Visit us at <a target="_blank" href="http://www.imnotyelling.co">www.imnotyelling.co</a></p><p>We welcome constructive feedback and topic ideas, so please shoot us an email at <a target="_blank" href="https://www.imnotyelling.co/contact-us">www.imnotyelling.co/contact-us</a>.</p><p>Thank you for listening! If you enjoy the show please follow, rate, and review.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://unveiltounlearn.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">unveiltounlearn.substack.com/subscribe</a>