<description>&lt;p&gt;Nachi and I put together an episode to walk you through a quick breathwork exercise to help manage stress during this hectic time of the year.&lt;/p&gt;&lt;p&gt;Five minutes. C’mon and breathe with us.&lt;/p&gt;&lt;p&gt;Woosah!&lt;/p&gt;&lt;p&gt;&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;3&lt;/p&gt;&lt;p&gt;Want more episodes and exclusive content? &lt;a target="_blank" href="https://unveiltounlearn.substack.com/subscribe"&gt;Sign up for our paid subscription on substack&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Visit us at &lt;a target="_blank" href="http://www.imnotyelling.co"&gt;www.imnotyelling.co&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We welcome constructive feedback and topic ideas, so please shoot us an email at &lt;a target="_blank" href="http://www.imnotyelling.co/contact-us"&gt;www.imnotyelling.co/contact-us&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Thank you for listening! If you enjoy the show please follow, rate, and review.&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://unveiltounlearn.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_2"&gt;unveiltounlearn.substack.com/subscribe&lt;/a&gt;</description>

UNVEIL: intuitively unlearning life's bs

De-stress from the Holidays with a Breathwork Exercise

De-stress from the Holidays with a Breathwork Exercise

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