<description>&lt;p&gt;In this impactful episode of Hey Man; It's Ok, hosts Sky Bridges and Ryan Heapy dive deep into the critical issues surrounding men's mental health with special guest Mark Wigginton, an author and seasoned career coach. Mark offers a candid look into his personal and professional journey, including his experiences working in mental health within the criminal justice system and his later career as a licensed professional counselor. From discussing the staggering statistical realities of men's mental health issues to exploring the significance of radical acceptance and effective coping strategies, this episode is a treasure trove of wisdom and practical advice. Whether you're grappling with personal challenges or looking to support loved ones better, Mark's insights on navigating midlife transitions and fostering resilience will resonate profoundly. Tune in to understand the value of empathy, the power of acceptance, and the importance of continuous growth in mental health. &lt;/p&gt;&lt;p&gt;00:00 Introduction and Hosts' Welcome &lt;/p&gt;&lt;p&gt;00:55 Introducing Today's Guest: Mark Wigginton 0&lt;/p&gt;&lt;p&gt;5:50 Mark's Journey: From Military to Mental Health &lt;/p&gt;&lt;p&gt;07:43 The Impact of Working in Prisons &lt;/p&gt;&lt;p&gt;09:54 Reconnecting with Family 14:27 Lessons on Fatherhood and Mentorship &lt;/p&gt;&lt;p&gt;21:51 Coping Skills and Personal Struggles &lt;/p&gt;&lt;p&gt;23:46 Embracing Change and Harm Reduction &lt;/p&gt;&lt;p&gt;24:47 Mark's Fitness Journey: From Overweight to Ironman &lt;/p&gt;&lt;p&gt;25:43 Endurance Training and Life Changes &lt;/p&gt;&lt;p&gt;26:06 Coping Skills and Stability &lt;/p&gt;&lt;p&gt;28:16 Career Transitions and Coaching &lt;/p&gt;&lt;p&gt;29:54 Dealing with Depression and Introspection &lt;/p&gt;&lt;p&gt;30:38 Midlife Transition and Career Coaching &lt;/p&gt;&lt;p&gt;34:59 Radical Acceptance and Overcoming Challenges &lt;/p&gt;&lt;p&gt;43:59 Parting Words and Final Thoughts&lt;/p&gt;</description>

Hey Man; It's Ok

Skyler Bridges

Navigating The Complexities of Men's Mental Health: Insights from Mark Wigginton - Hey Man; It's Ok Episode 317

NOV 14, 202547 MIN
Hey Man; It's Ok

Navigating The Complexities of Men's Mental Health: Insights from Mark Wigginton - Hey Man; It's Ok Episode 317

NOV 14, 202547 MIN

Description

<p>In this impactful episode of Hey Man; It's Ok, hosts Sky Bridges and Ryan Heapy dive deep into the critical issues surrounding men's mental health with special guest Mark Wigginton, an author and seasoned career coach. Mark offers a candid look into his personal and professional journey, including his experiences working in mental health within the criminal justice system and his later career as a licensed professional counselor. From discussing the staggering statistical realities of men's mental health issues to exploring the significance of radical acceptance and effective coping strategies, this episode is a treasure trove of wisdom and practical advice. Whether you're grappling with personal challenges or looking to support loved ones better, Mark's insights on navigating midlife transitions and fostering resilience will resonate profoundly. Tune in to understand the value of empathy, the power of acceptance, and the importance of continuous growth in mental health. </p><p>00:00 Introduction and Hosts' Welcome </p><p>00:55 Introducing Today's Guest: Mark Wigginton 0</p><p>5:50 Mark's Journey: From Military to Mental Health </p><p>07:43 The Impact of Working in Prisons </p><p>09:54 Reconnecting with Family 14:27 Lessons on Fatherhood and Mentorship </p><p>21:51 Coping Skills and Personal Struggles </p><p>23:46 Embracing Change and Harm Reduction </p><p>24:47 Mark's Fitness Journey: From Overweight to Ironman </p><p>25:43 Endurance Training and Life Changes </p><p>26:06 Coping Skills and Stability </p><p>28:16 Career Transitions and Coaching </p><p>29:54 Dealing with Depression and Introspection </p><p>30:38 Midlife Transition and Career Coaching </p><p>34:59 Radical Acceptance and Overcoming Challenges </p><p>43:59 Parting Words and Final Thoughts</p>