What happens when your body stops cooperating, and your life starts slipping through your hands? G-Rex and Dirty Skittles sit down with Deane to talk about chronic pain, trauma, and what it feels like when everything you built no longer works. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “I didn’t see a way forward… until I found even the smallest glimmer of hope.” — Deane Benninghoven A Word From Our Sponsor — Cozy Earth Burnout is real. So is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just collapse at the end of a long day. If you spend most of your time taking care of everyone else, this is your reminder that you deserve care too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description Before anything started to get better, things got really dark. In Part 1, Deane shares what it was like to go from building a life as an artist to losing control of his body after a serious car accident. The pain was constant. It was intense. And like many people, he was pushed toward opioids as the answer. That path only made things worse. This conversation goes beyond physical pain. Deane talks about growing up with abuse, carrying anger for years, and dealing with the kind of internal voice that tells you there is no way forward. When you lose your identity, your purpose, and your ability to function the way you used to, it messes with everything. G-Rex and Dirty Skittles don’t rush past that. They sit in it with him. Because this is the part most people skip. The part where you feel stuck, exhausted, and unsure if anything will actually help. But a shift is starting here. Not a big breakthrough yet. Just a moment of curiosity. A small opening. Part 1 is about telling the truth about what it feels like to be at your lowest. Because you cannot heal what you refuse to look at. Keywords: Deane Benninghoven, trauma, chronic pain, depression, opioid recovery, anxiety, childhood trauma, mental health podcast, emotional healing, identity loss, mental health awareness, healing journey Meet Our Guest — Deane Benninghoven Deane Benninghoven is a hypnotherapist and the founder of Summit Hypnosis NW. He helps people work through chronic pain, anxiety, and trauma by focusing on the subconscious patterns that drive those experiences. His work is rooted in his own journey through pain, addiction, and recovery. Website: https://www.summithypnosisnw.com/Instagram: https://www.instagram.com/summithnosisnw/ Key Takeaways Chronic pain is not just physical. It is connected to emotional and mental patterns Trauma can shape how you see yourself long before you realize it Quick fixes like medication do not always solve deeper issues The way you talk to yourself matters more than you think Change can start with something small, even just curiosity Actionable Items Pay attention to your internal dialogue during hard moments Be honest about what you are feeling instead of pushing it down Stay open to different approaches to healing References Mentioned Therapeutic hypnosis for pain management Important Chapters 00:00 Welcome and introduction 00:02:00 The accident and what changed 00:04:00 Living with chronic pain 00:06:30 Depression and identity loss 00:08:30 Childhood trauma and belief systems 00:12:00 Discovering hypnosis 00:18:00 Pain and the subconscious Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ChronicPain #TraumaHealing #DepressionSupport #OpioidRecovery #AnxietyAwareness #HealingJourney #EmotionalWellness #MentalHealthMatters #SubconsciousMind #PainManagement ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.