What if anxiety and pain are not problems to eliminate, but signals your body is trying to send you? In part two, G-Rex and Dirty Skittles continue the conversation with Shari B. Kaplan and get real about plant-based healing, nervous system balance, and taking back control of your health. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We would love to hear your thoughts. Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You can use the medicine, but you still have to show up and change your life.” — Shari B. Kaplan Community Spotlight and Sponsor Support Vote for Us — Women Podcasters Awards We have been nominated for the 2026 Women Podcasters Awards in the Mindset and Mental Health category. If this podcast has helped you, we would appreciate your support. Vote here:https://www.womenpodcasters.com/awards-voting Voting is open through April 30th at 6 PM PST One vote per person. Duplicate votes will not count. A Quick Word From Our Sponsor — Cozy Earth Burnout is real, and so is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just crash. If you are always taking care of everyone else, this is your reminder that you deserve care, too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description In part two, Shari B. Kaplan breaks down one of the most talked-about and misunderstood topics in mental health right now, plant-based healing. From cannabis to herbal medicine, she explains how these tools can support anxiety, pain, and overall balance in the body when they are used intentionally. G-Rex and Dirty Skittles bring their own experiences into the conversation, sharing what it is like to live with anxiety and chronic pain, and how they have navigated different approaches to treatment. What stands out most is the reminder that no tool works on its own. Real healing requires participation. Movement matters. Breathing matters. Awareness matters. They also talk about humor, how it can interrupt negative thinking, and why learning to shift your internal dialogue can change how you experience your day. If you are curious about natural approaches to mental health or looking for new ways to manage anxiety and pain, this episode gives you practical insight in a way that feels real and grounded. Keywords: Shari B. Kaplan, anxiety relief, plant medicine, cannabis for mental health, chronic pain, holistic healing, endocannabinoid system, natural remedies, emotional healing, trauma recovery, nervous system regulation, alternative medicine Meet Our Guest — Shari B. Kaplan Shari B. Kaplan, LCSW, is an integrative mental health and trauma specialist and the founder of Cannectd Wellness, where she combines psychotherapy, plant medicine, and holistic approaches to support long-term healing. Website: https://www.cannectd.comMeet Shari: https://www.cannectd.com/meet-sharibkaplanInstagram: https://www.instagram.com/sharibkaplan/Instagram (Cannectd): https://www.instagram.com/cannectd/LinkedIn: https://www.linkedin.com/in/shari-b-kaplan-lcsw-180b1682 Key Takeaways Anxiety and pain are signals from the body Plant medicine works best when combined with daily habits Balance in the body supports healing Humor can shift your mindset quickly You have more control over your healing than you think Actionable Items Start low and go slow if exploring plant-based options where legal Move your body daily, even in small ways Create a simple “joy trigger” that helps reset your mood   Important Chapters 00:00 – Reframing negative self-talk 08:00 – Finding joy in small moments 18:00 – Plant-based medicine explained 28:00 – Anxiety, pain, and cannabis 40:00 – Movement and healing 50:00 – Final reflections Closing CTA Subscribe, Rate, and ReviewRemember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #PlantMedicine #CannabisEducation #ChronicPainRelief #HolisticHealing #NaturalMentalHealth #HealingJourney #MindBodyConnection #AlternativeMedicine ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.