<p>[ ep 2 ] if you&#39;re feeling overwhelmed in thought and emotion right now, you&#39;re not alone. today I am sharing the 2 ways I&#39;ve been rewiring my mind to create emotional resilience and increasing quality of life. if you don&#39;t know how to help yourself right now, I think this is a good starting point because they can be applied at any time.</p><p>let&#39;s discuss our ability to challenge negative thoughts, disidentifying with emotion, and creating greater awareness of our mind&#39;s patterns.</p><p><br></p>