<p>Today’s guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the show for you babes. We’re diving into all things healing after a heart-break, regaining confidence and your spark back, red flags to look for in a relationship &amp; so much more! So grab your cacao or matcha and get cozy for this intimate sisterhood chat. </p> <p><br /></p> <p><br /></p> <p>CATCH OUR EPISODE ON EMBRACING FEMININE ENERGY IN LOVE &amp; WORK: <a href="https://open.spotify.com/episode/2UpGGjouFWKGE0cCYUL5Vr?si=80a64ae655ef41ff" target="_blank" rel="ugc noopener noreferrer">Listen Here</a> / <a href="https://youtu.be/gLfmnyKqHU0?si=v-FBWXHio_QUEjDK" target="_blank" rel="ugc noopener noreferrer">Watch Here</a></p> <p><br /></p> <p><strong>------</strong></p> <p><br /></p> <p>→ <a href="https://lauraherde.kartra.com/page/abundant-ceo-bundle" target="_blank" rel="ugc noopener noreferrer">CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE</a> – ideal for female entrepreneurs (to be) who want to avoid burnout &amp; overcome overwhelm, and spice up their love life by becoming their most feminine Self!</p> <p><br /></p> <p>→ <a href="https://lauraherde.kartra.com/page/magnetic-af" target="_blank" rel="ugc noopener noreferrer">JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555</a> – teaching you how to create your dream life by shifting your inner world and letting your external reality follow</p> <p><br />→ <a href="https://www.lauraherde.com/mini-1-1-session-package" target="_blank" rel="ugc noopener noreferrer">APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO UPGRADE YOUR LIFE IN 2025</a> </p> <p><br /></p> <p><strong>------</strong></p> <p><br /></p> <p><strong>In today’s episode, we discuss: </strong></p> <p>– Kayla’s personal and relationship journey that allowed her to heal, evolve and transform </p> <p>– How to come back home to yourself after a breakup and gain your spark back </p> <p>– Warning signs to look out for in a relationship (why it might be toxic)</p> <p>– How Kayla healed from heartbreak + navigated all emotions that came up</p> <p>– Kayla’s top tip to Unfuck Your (Love) Life that you can implement today </p> <p><br /></p> <p><strong>------</strong></p> <p><br /></p> <p><strong>Connect with Kayla: </strong></p> <p>Kayla’s Instagram: <a href="https://www.instagram.com/kaylabundyofficial/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/kaylabundyofficial/</a> </p> <p>Kayla’s Podcast: <a href="https://open.spotify.com/show/5hepm1xItwy0MeJRyrnswt?si=fe596429d6164593" target="_blank" rel="ugc noopener noreferrer">Finding Hope Podcast</a></p> <p><br /></p> <p><br /></p> <p><strong>Connect with Laura: </strong></p> <p>Laura’s Website: <a href="https://www.lauraherde.com/" target="_blank" rel="ugc noopener noreferrer">https://www.lauraherde.com/</a></p> <p>Laura’s IG: <a href="https://www.instagram.com/laura.herde/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/laura.herde/</a></p> <p>Laura’s 1-1 Coaching: <a href="https://www.lauraherde.com/application-1-1" target="_blank" rel="ugc noopener noreferrer">https://www.lauraherde.com/application-1-1</a></p> <p>Laura’s Coaching Certification Course: <a href="https://www.instagram.com/embodiedcoachacademy/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/embodiedcoachacademy/</a></p> <p><br /></p> <p><br /></p> <p><strong>More free resources for you:</strong></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/feminine-leadership-playbook" target="_blank" rel="ugc noopener noreferrer">THE ⁠FEMININE LEADERSHIP PLAYBOOK</a></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/feminine-energy" target="_blank" rel="ugc noopener noreferrer">HEAL YOUR FEMININE ENERGY – THE GUIDE⁠</a></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/ECA-trial" target="_blank" rel="ugc noopener noreferrer">TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY</a></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/replay-she-succeeds" target="_blank" rel="ugc noopener noreferrer">⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠</a></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/reclaim-your-feminine" target="_blank" rel="ugc noopener noreferrer">TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠</a></p> <p><br /></p> <p><br /></p> <p><strong>&gt;&gt; EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com</strong></p> <p><strong>&gt;&gt; FOLLOW ME ON INSTAGRAM: @laura.herde </strong></p> <p><br /></p> <p><br /></p> <p>Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!</p> <p><br /></p> <p>Thank you so much for tuning in, love xx</p>

Unfuck Your Life by Laura Herde

Laura Herde | Master Mindset Coach

EP 098: Regaining your confidence and doing healing work after a break-up with Kayla Bundy

NOV 19, 202459 MIN
Unfuck Your Life by Laura Herde

EP 098: Regaining your confidence and doing healing work after a break-up with Kayla Bundy

NOV 19, 202459 MIN

Description

<p>Today’s guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the show for you babes. We’re diving into all things healing after a heart-break, regaining confidence and your spark back, red flags to look for in a relationship &amp; so much more! So grab your cacao or matcha and get cozy for this intimate sisterhood chat. </p> <p><br /></p> <p><br /></p> <p>CATCH OUR EPISODE ON EMBRACING FEMININE ENERGY IN LOVE &amp; WORK: <a href="https://open.spotify.com/episode/2UpGGjouFWKGE0cCYUL5Vr?si=80a64ae655ef41ff" target="_blank" rel="ugc noopener noreferrer">Listen Here</a> / <a href="https://youtu.be/gLfmnyKqHU0?si=v-FBWXHio_QUEjDK" target="_blank" rel="ugc noopener noreferrer">Watch Here</a></p> <p><br /></p> <p><strong>------</strong></p> <p><br /></p> <p>→ <a href="https://lauraherde.kartra.com/page/abundant-ceo-bundle" target="_blank" rel="ugc noopener noreferrer">CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE</a> – ideal for female entrepreneurs (to be) who want to avoid burnout &amp; overcome overwhelm, and spice up their love life by becoming their most feminine Self!</p> <p><br /></p> <p>→ <a href="https://lauraherde.kartra.com/page/magnetic-af" target="_blank" rel="ugc noopener noreferrer">JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555</a> – teaching you how to create your dream life by shifting your inner world and letting your external reality follow</p> <p><br />→ <a href="https://www.lauraherde.com/mini-1-1-session-package" target="_blank" rel="ugc noopener noreferrer">APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO UPGRADE YOUR LIFE IN 2025</a> </p> <p><br /></p> <p><strong>------</strong></p> <p><br /></p> <p><strong>In today’s episode, we discuss: </strong></p> <p>– Kayla’s personal and relationship journey that allowed her to heal, evolve and transform </p> <p>– How to come back home to yourself after a breakup and gain your spark back </p> <p>– Warning signs to look out for in a relationship (why it might be toxic)</p> <p>– How Kayla healed from heartbreak + navigated all emotions that came up</p> <p>– Kayla’s top tip to Unfuck Your (Love) Life that you can implement today </p> <p><br /></p> <p><strong>------</strong></p> <p><br /></p> <p><strong>Connect with Kayla: </strong></p> <p>Kayla’s Instagram: <a href="https://www.instagram.com/kaylabundyofficial/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/kaylabundyofficial/</a> </p> <p>Kayla’s Podcast: <a href="https://open.spotify.com/show/5hepm1xItwy0MeJRyrnswt?si=fe596429d6164593" target="_blank" rel="ugc noopener noreferrer">Finding Hope Podcast</a></p> <p><br /></p> <p><br /></p> <p><strong>Connect with Laura: </strong></p> <p>Laura’s Website: <a href="https://www.lauraherde.com/" target="_blank" rel="ugc noopener noreferrer">https://www.lauraherde.com/</a></p> <p>Laura’s IG: <a href="https://www.instagram.com/laura.herde/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/laura.herde/</a></p> <p>Laura’s 1-1 Coaching: <a href="https://www.lauraherde.com/application-1-1" target="_blank" rel="ugc noopener noreferrer">https://www.lauraherde.com/application-1-1</a></p> <p>Laura’s Coaching Certification Course: <a href="https://www.instagram.com/embodiedcoachacademy/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/embodiedcoachacademy/</a></p> <p><br /></p> <p><br /></p> <p><strong>More free resources for you:</strong></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/feminine-leadership-playbook" target="_blank" rel="ugc noopener noreferrer">THE ⁠FEMININE LEADERSHIP PLAYBOOK</a></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/feminine-energy" target="_blank" rel="ugc noopener noreferrer">HEAL YOUR FEMININE ENERGY – THE GUIDE⁠</a></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/ECA-trial" target="_blank" rel="ugc noopener noreferrer">TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY</a></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/replay-she-succeeds" target="_blank" rel="ugc noopener noreferrer">⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠</a></p> <p>*FREE* <a href="https://lauraherde.kartra.com/page/reclaim-your-feminine" target="_blank" rel="ugc noopener noreferrer">TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠</a></p> <p><br /></p> <p><br /></p> <p><strong>&gt;&gt; EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]</strong></p> <p><strong>&gt;&gt; FOLLOW ME ON INSTAGRAM: @laura.herde </strong></p> <p><br /></p> <p><br /></p> <p>Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!</p> <p><br /></p> <p>Thank you so much for tuning in, love xx</p>