Unfuck Your Life by Laura Herde

Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power. If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth… This episode is going to hit different.We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power.So babe, grab you cacao or matcha and a journal, because you’re going to want to take notes so you can heal and step into your next soft power era!—READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOUDOWNLOAD MY BRAND NEW FREE GUIDE FOR YOUReady to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 01:35 - Intro to the episode - How to stop self-sabotaging and step into your power10:35 - Being the ‘strong one’ actually makes you feel disempowered - here’s why22:45 - The real root of being stuck and how to break through your ceilings30:10 - How to find a state of flow + mind mastery37:05 - Letting go of perfection & setting boundaries38:30 - Why nothing ever feels like it’s enough 41:30 - A quick life update + my soft power era Similar Episode: Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life----Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Your girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually.And the last three years of my life leading up to my 30’s? Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them. So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these lessons in this next chapter of your life as well! —READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOUDOWNLOAD MY BRAND NEW FREE GUIDE FOR YOUReady to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 00:55 - Intro to the episode - 30 lessons I’ve learned in 30 years 15:50 - Lesson 2: Feminine energy is NOT softness17:25 - Lesson 3: You NEVER attract what you want 20:45 - Lesson 6: Romantic patterns and father wounds 33:50 - Lesson 18: Quantum leaps happen when you…34:40 - Lesson 19: Healing isn’t about becoming someone entirely new42:35 - Lesson 25: Your next level does not require more pressure__Similar Episodes: Episode 146 - This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier lifeEpisode 145 - The real reason you’re not quantum leaping (yet)Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

In this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…and the woman who actually quantum leaps into a new identity… comes down to THIS: Knowing the difference between ‘this’ vs ‘that.’And I’m going to teach you exactly that. I’m diving deep into all things masculine drive versus feminine magnetism, how to tell that you’ve healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more!So babe, grab your cacao or matcha and a journal, because you’re going to take notes if you’re done playing small! —Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES!Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 00:55 - Intro – The 3 distinctions every ambitious woman MUST master04:50 - How I handled the busiest month of the year, since moving to Australia10:10 - A few signs that show you’ve healed and are embodying your next level self18:25 - Distinction 1 - Masculine drive versus feminine magnetism25:15 - Distinction 2 - Intuition versus trauma response 33:30 - Distinction 3 - Embodiment versus performance Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL. Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won’t access it.I’m deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more!So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and take time to reflect! -----Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —Journal Prompts: What level of love feels "normal" to me?What level of wealth feels "safe"?What level of success feels "allowed"?—In this episode, I discuss: 01:10 - Intro – the #1 reason why you’re not collapsing timelines (yet)08:30 - Some of the best decisions I made in life this far, and why 22:00 - The “worst” decisions I made that offered me redirection31:00 - What timeline jumping actually means 33:05 - The inner thermostat theory explained 36:00 - How to upgrade your inner thermostat 42:30 - How to know if you are shifting timelines ------Episodes to dive even deeper: Episode 144: A roadmap to elevating your identity and income in only 4 monthsConnect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today’s episode is not just another motivational pep talk. It’s also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise. It’s THE roadmap you didn’t know you needed to elevate who you are AND your income within 4 months. I’m diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to take notes and implement this roadmap in the next 4 months!----- Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! Ready to invest in your best asset aka yourself this Black Friday? CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!—Journal Prompts: What identity am I unconsciously loyal to?What emotional state has become my comfort zone?Who benefits from me staying small, silent, or over-giving?If it was impossible to fail, what would I choose today?What becomes absolute non-negotiables in my next chapter?What would my million-euro self never entertain?What level of life now feels normal to me?What identity am I now fully unavailable to ever return to?—In this episode, I discuss: 01:15 - Intro – the roadmap to elevating your identity in 4 months09:10 - A juicy life update + exactly how I quantum-leaped lately28:50 - The truth no one tells you about “levelling up” – TEA35:20 - The 4-month identity & income elevation roadmap1:00:58 - What I did & didn’t do whilst mid-breakdownSimilar Episode: Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeksConnect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx