Unfuck Your Life by Laura Herde

Wowww, I cannot believe that this is the last episode of the year! Today’s solo episode is a special birthday one since December is my birthday month. I’m sharing with you babes a lot of reflections from last to this year as well as 29 things I have learned in 29 years that I have found life-shifting. This year has been a whirlwind of incredible experiences and it’s safe to say, I am a whole new version of myself now. 

We’re diving deep into ALL that I learned (unfiltered and a lil spicy), encounters I’ve faced this year, inner growth and healing, health & hormonal healing, sensuality, romance and dating plus so many more valuable lessons! So babe, grab your matcha or cacao and a journal so you can do your own reflections with me on this past year before we enter 2025 with a BANG!

BIRTHDAY SPECIALS 🎉🥂🍾💫

1. A 90 min 1-1 session in Jan to kick off the new year for $555 (rather than $1397)Immerse yourself in the inner healing, mindset and embodiment work that’s required to collapse timelines and create alignment, wealth and overflow in your career, relationships & lifestyle.

What we can cover together:

– how to fuse your masculine and feminine energy 

– releasing mental & emotional blocks keeping you stuck in your current reality

– embodying queen energy in love and biz to attract and receive effortlessly

2. TOL for $1111 instead of $2222 — my signature 8-week Feminine Energy Mini Mind

Heal and embody your feminine energy in all areas of life to create a daily reality filled with passion & fulfillment, and be able to magnetize and receive your deepest desires easily & effortlessly w/o pushing.

3. TFL for $5555 instead of $6388 — my high-level feminine leadership mastermind for established female CEOs wanting to scale their impact, and income and thrive in their health, lifestyle, and love life without overwhelm and exhaustion (10-month pp option available)Let go of the hustle approach & adrenal fatigue; skyrocket your biz success with feminine leadership. 

Freedom Biz: Learn how to scale your business/ brand without burnout and from your feminine all whilst creating a lifestyle & career of freedom, abundance and purpose through feminine leadership principles.

In today’s solo episode, I’m sharing with you babes how I managed to cultivate such unshakable trust in myself – all while staying soft, open, and surrendering even when facing uncertainty. My life was seemingly crumbling in terms of my previous relationship, some health scares, friendships, and pivoting my business this year, yet my nervous system remained calm. I’m sharing it all with you because there’s no gatekeeping here! We’re diving into the action steps I took to become unrecognisable in just 4 weeks, how to fully trust, surrender and stay soft, how to move from a place of power, plus a juicy life update! So grab your cacao or matcha and a journal, because you’re going to want to implement these shifts! 

Today’s guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the show for you babes. We’re diving into all things healing after a heart-break, regaining confidence and your spark back, red flags to look for in a relationship & so much more! So grab your cacao or matcha and get cozy for this intimate sisterhood chat.

Today’s guest episode features an incredible woman who's been through a lot in her past and allowed her story to fuel her purpose of bringing yoga into the world and share her gift and passion with other women.

Kayla Nielsen is the Founder of the international retreat business, Glow Yoga Retreats, and a hotel and retreat center, Still Salty Escape. In this episode we’re diving deep into some new topics not usually covered but are still so important to speak about. Trigger Warning: domestic abuse.

We’ll be discussing Kayla’s story and how she transformed her past to fuel her purpose, healing old wounds, coming out online as a public figure, Kayla’s love story, lessons learned as a female entrepreneur, and so much more! So babe, grab your cacao or matcha and get cozy for this vulnerable and eye-opening episode. 

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In today’s solo episode, I’m sharing with you babes what I discovered this year that massively upgraded my life quality! We’re diving deep into health hacks, values shifts, to my current hormonal and gut healing protocol, to turning my ADHD into a superpower, to having the yummiest polarity in my love life, upgrading my self-esteem to attract what I once considered impossible, what I started prioritizing to become a whole new version of myself that can serve her clients even more deeply. Plus, we have a spicy lil Q&A at the end. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes into your life!