Unfuck Your Life by Laura Herde
Laura Herde | Master Mindset Coach
Recent Episodes
In this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…and the woman who actually quantum leaps into a new identity… comes down to THIS: Knowing the difference between ‘this’ vs ‘that.’
And I’m going to teach you exactly that. I’m diving deep into all things masculine drive versus feminine magnetism, how to tell that you’ve healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to take notes if you’re done playing small!
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Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds?
CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES!
Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?
CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!
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In this episode, I discuss:
00:55 - Intro – The 3 distinctions every ambitious woman MUST master
04:50 - How I handled the busiest month of the year, since moving to Australia
10:10 - A few signs that show you’ve healed and are embodying your next level self
18:25 - Distinction 1 - Masculine drive versus feminine magnetism
25:15 - Distinction 2 - Intuition versus trauma response
33:30 - Distinction 3 - Embodiment versus performance
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL.
Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won’t access it.
I’m deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and take time to reflect!
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Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds?
CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!
Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?
CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!
—
Journal Prompts:
- What level of love feels "normal" to me?
- What level of wealth feels "safe"?
- What level of success feels "allowed"?
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In this episode, I discuss:
01:10 - Intro – the #1 reason why you’re not collapsing timelines (yet)
08:30 - Some of the best decisions I made in life this far, and why
22:00 - The “worst” decisions I made that offered me redirection
31:00 - What timeline jumping actually means
33:05 - The inner thermostat theory explained
36:00 - How to upgrade your inner thermostat
42:30 - How to know if you are shifting timelines
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Episodes to dive even deeper:
Episode 144: A roadmap to elevating your identity and income in only 4 months
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s episode is not just another motivational pep talk. It’s also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise.
It’s THE roadmap you didn’t know you needed to elevate who you are AND your income within 4 months.
I’m diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more!
So babe, grab your cacao or matcha and a journal because you’re going to want to take notes and implement this roadmap in the next 4 months!
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Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird?
CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!
Ready to invest in your best asset aka yourself this Black Friday?
CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!
—
Journal Prompts:
What identity am I unconsciously loyal to?
What emotional state has become my comfort zone?
Who benefits from me staying small, silent, or over-giving?
If it was impossible to fail, what would I choose today?
What becomes absolute non-negotiables in my next chapter?
What would my million-euro self never entertain?
What level of life now feels normal to me?
What identity am I now fully unavailable to ever return to?
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In this episode, I discuss:
01:15 - Intro – the roadmap to elevating your identity in 4 months
09:10 - A juicy life update + exactly how I quantum-leaped lately
28:50 - The truth no one tells you about “levelling up” – TEA
35:20 - The 4-month identity & income elevation roadmap
1:00:58 - What I did & didn’t do whilst mid-breakdown
Similar Episode:
Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeks
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Babe, you know these moments where you can’t help but wonder…“Do I need to do more right now – or am I supposed to just chill the f*ck out and blindly trust?”
Yeah. That question used to drive me insane. Because as ambitious women, we are wired to MOVE. We’re so used to strategizing, planning, taking control – that the concept of “surrender” feels like giving up, or even worse, failure. But here’s the truth: knowing when to take action and when to let go is literally the difference between burnout and overflow. It’s the skill that led me from over-functioning to thriving in every aspect of life.
In this solo episode, I’m guiding you through how to tell the difference so you can stop second guessing yourself and start moving in harmony with your highest self. We’re diving deep into all things energetics and the energetic dance you need to learn to balance both masculine and feminine energies, how I apply my teachings to my own life, how to know when to take action versus when it’s time to surrender and let go, how to know which energy you’re currently or predominantly in, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these practices into your daily life!
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Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
Ready to become The Magnetic Woman?
CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND HERE!
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In this episode, I discuss:
01:35 - Intro - how to tell when to make shit happen & when it's time to lean back
06:10 - My life behind the scenes lately + one of my biggest manifestations this year
11:30 - A peek into a recent experience so you can see how I apply my teachings to my own life
27:30 - The energetic dance you need to learn that balances masculine and feminine energies
32:05 - How to know when it’s time to take action and make shit happen
35:40 - How to know when it’s time to surrender, trust, lean back and let go
39:05 - A simple way to know which energy you’re currently in
42:25 - What it looks like once you’ve mastered both energies
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
We’ve all heard the saying, “Do one thing every day that scares you”.
Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché.
Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don’t avoid fear. They eat it for breakfast. Because here’s the truth: fear isn’t a stop sign. It’s a green light. It is literally the universe telling you this is where your next level begins. Your fear isn’t trying to stop you, it’s trying to protect AND guide you.
I’m diving deep into all things why fear is not your enemy but actually your gateway, what eating your fears for breakfast looks like, the energetic science behind why upgrades happen without even trying, action steps you can take to start upgrading your lifestyle, how to transmute fear into magnetism, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes so you can start facing your fears today!
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Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
Ready to become The Magnetic Woman?
CLAIM YOUR SPOT IN MY NEW MASTERMIND HERE!
In this episode, I discuss:
01:00 - How to become that woman who eats fears for breakfast
06:00 - A juicy life update about my new life in Byron Bay, Australia
11:00 - Why fear is not your enemy, but actually your *gateway*
14:55 - What eating your fears for breakfast looks like
21:10 - The science behind why upgrades happen
27:00 - How to transmute fear into magnetism
Similar Episodes:
Episode 141 - The 5 things that will make or break your success, health & alignment in 2026
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Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx