Podcast Guru LogoPodcast Guru LogosearchSearchDiscoverMy Podcasts
Apple App Store BadgeGoogle Play Badge
sign-inSign In
menu
close
sign-inSign In
Discover
My Podcasts
Apple App Store Badge
Google Play Badge
<p>In this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between pregnancies. They share personal experiences, challenges faced, and the choices that influenced the age gaps between their children. The discussion covers methods of natural family planning, hormonal and non-hormonal birth control options, and offers insights into how these decisions have impacted their lives both as mothers and as fitness professionals. They also discuss the emotional and physical aspects of birth control and family planning, reflecting on experiences with different methods and their effects on the body.</p><p><br /></p><p>00:00 Introduction to MamasteFit Podcast</p><p>01:06 Hosts' Personal Family Spacing Stories</p><p>03:05 Challenges and Considerations in Family Planning</p><p>08:08 Birth Control Methods and Experiences</p><p>26:59 Natural Family Planning and Tracking Cycles</p><p>30:49 Final Thoughts and Future Plans</p><p>46:47 Conclusion and Sponsor Message</p><p><br /></p><p>——————————</p><p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p><p><br /></p><p>📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/</p><p><br /></p><p>Prepare for your birth with MamasteFit:</p><p><br /></p><p>💻 Online Childbirth Education Courses</p><p>🏋🏻‍♀️ Online Prenatal Fitness Programming</p><p>🧘‍♀️ Prepare Your Pelvic Floor for Birth Course</p><p><br /></p><p>Explore our prep for birth courses: https://mamastefit.com/prenatal-support</p><p>3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/</p><p><br /></p><p>-------</p><p>Freebies to Support Your Postpartum:</p><p>📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/</p><p><br /></p><p>—-</p><p>Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/</p><p><br /></p><p>💻 Postpartum Education Courses</p><p>🏋🏻‍♀️ Postpartum Fitness Programs</p><p><br /></p><p>——</p><p><br /></p><p>Follow Us on IG at https://instagram.com/mamastefit</p><p><br /></p><p>—— </p><p>This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <strong>⁠⁠⁠</strong>⁠<a href="https://neededcreator.pxf.io/c/2841618/1770238/20859" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠<strong>Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ </strong>⁠⁠⁠⁠⁠⁠⁠</a>⁠ </p><p><br /></p><p><br /></p><p>****Freebies*****</p><p><br /></p><p>Early postpartum recovery course: </p><p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p><p><br /></p><p>Postpartum sample: </p><p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p><p><br /></p><p>Prenatal Sample: </p><p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p><p><br /></p><p>Pelvic Floor </p><p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p><p><br /></p><p>Birth Prep for Labor Guide </p><p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p><p><br /></p><p>Birth Partner Guide </p><p>https://mamastefit.com/freebies/birth-partner-guide/</p><p><br /></p><p>Birth Plan </p><p>https://mamastefit.com/freebies/birth-plan-guide/</p>

The MamasteFit Podcast

MamasteFit Podcast

107: Family Planning Q&A: How We Spaced Our Kids and Managed Birth Control

MAR 19, 202547 MIN
The MamasteFit Podcast

107: Family Planning Q&A: How We Spaced Our Kids and Managed Birth Control

MAR 19, 202547 MIN

Description

<p>In this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between pregnancies. They share personal experiences, challenges faced, and the choices that influenced the age gaps between their children. The discussion covers methods of natural family planning, hormonal and non-hormonal birth control options, and offers insights into how these decisions have impacted their lives both as mothers and as fitness professionals. They also discuss the emotional and physical aspects of birth control and family planning, reflecting on experiences with different methods and their effects on the body.</p><p><br /></p><p>00:00 Introduction to MamasteFit Podcast</p><p>01:06 Hosts' Personal Family Spacing Stories</p><p>03:05 Challenges and Considerations in Family Planning</p><p>08:08 Birth Control Methods and Experiences</p><p>26:59 Natural Family Planning and Tracking Cycles</p><p>30:49 Final Thoughts and Future Plans</p><p>46:47 Conclusion and Sponsor Message</p><p><br /></p><p>——————————</p><p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p><p><br /></p><p>📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/</p><p><br /></p><p>Prepare for your birth with MamasteFit:</p><p><br /></p><p>💻 Online Childbirth Education Courses</p><p>🏋🏻‍♀️ Online Prenatal Fitness Programming</p><p>🧘‍♀️ Prepare Your Pelvic Floor for Birth Course</p><p><br /></p><p>Explore our prep for birth courses: https://mamastefit.com/prenatal-support</p><p>3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/</p><p><br /></p><p>-------</p><p>Freebies to Support Your Postpartum:</p><p>📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/</p><p><br /></p><p>—-</p><p>Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/</p><p><br /></p><p>💻 Postpartum Education Courses</p><p>🏋🏻‍♀️ Postpartum Fitness Programs</p><p><br /></p><p>——</p><p><br /></p><p>Follow Us on IG at https://instagram.com/mamastefit</p><p><br /></p><p>—— </p><p>This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <strong>⁠⁠⁠</strong>⁠<a href="https://neededcreator.pxf.io/c/2841618/1770238/20859" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠<strong>Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ </strong>⁠⁠⁠⁠⁠⁠⁠</a>⁠ </p><p><br /></p><p><br /></p><p>****Freebies*****</p><p><br /></p><p>Early postpartum recovery course: </p><p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p><p><br /></p><p>Postpartum sample: </p><p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p><p><br /></p><p>Prenatal Sample: </p><p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p><p><br /></p><p>Pelvic Floor </p><p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p><p><br /></p><p>Birth Prep for Labor Guide </p><p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p><p><br /></p><p>Birth Partner Guide </p><p>https://mamastefit.com/freebies/birth-partner-guide/</p><p><br /></p><p>Birth Plan </p><p>https://mamastefit.com/freebies/birth-plan-guide/</p>