The MamasteFit Podcast

Gina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for longterm health while being able to comfortably meet the demands of motherhood along the way. Gina shares her accomplishments in her 12 weeks postpartum, as well as how she is structuring her training to support her goals.The episode highlights the need for gradual movement, core stabilization, and strength training, while also addressing the mental and emotional aspects of postpartum recovery. Listeners are encouraged to be patient with the process and appreciate the incredible things their bodies have done.

Check out the Push Tricycle Gina is Loving!:

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00:00 Introduction to the MamasteFit Podcast

01:03 Gina's Postpartum Journey Begins

01:28 Training for Disney: Physical Accomplishments

02:55 The Importance of Rest and Gradual Recovery

07:32 Postpartum Fitness: Core Stabilization and Strength Training

32:18 The Role of Walking in Postpartum Recovery

41:20 Conclusion and Support Resources

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Gina sits down with Tiffany Belanger, founder of CoSleepy, to discuss how parents can safely bed share with their babies. They cover what bed sharing is and the stigmas surrounding it. Key safety tips are shared, including ensuring a sober and non-smoking environment, maintaining a firm and clutter-free mattress, and using the cuddle curl position. The episode also explores the benefits of bed sharing, such as improved sleep for both mom and baby and enhanced attachment. Tiffany provides practical advice and resources on setting up a safe sleep space and addresses common concerns about bed sharing and intimacy. As always listeners are encouraged to explore the options that work best for their families and are provided with numerous free resources to support their bed sharing journey if that is what they choose! 

00:00 Introduction to the MamasteFit Podcast

01:31 Meet Tiffany from CoSleepy

02:00 Personal Bed Sharing Experiences

08:56 Safety Tips for Bed Sharing

15:19 Benefits of Bed Sharing

30:59 Alternative Co-Sleeping Arrangements

34:38 Common Concerns and Solutions

43:44 Conclusion and Resources

More About Tiffany & Resources:

Gina (first born) and Roxanne (second born) speak with Dr. Bob Hurst about the impact our birth order and the birth orders of our children have on our lives. Dr. Hurst, an orthodontist with over 50 years of experience, shares his insights on how birth order influences individual behavior, sibling relationships, and how parents can better understand and support their children. The episode also delves into 'double birth orders' and their significance, as well as practical advice for preparing children for new siblings based on their birth order. The discussion covers tips for things to remember when introducing a new sibling to the family dynamic, and even covers birth order matches for marriage that are sure to stand the test of time! 

More about Dr. Bob:

Dr. Robert V.V. Hurst is a Harvard graduate and an experienced orthodontist with over 50 years in the field. Throughout his career, he has treated thousands of patients, observing firsthand how birth order and behavior patterns shape personal development and family dynamics. His extensive research challenges conventional birth order theories by introducing the concept of “Double Birth Order,” offering deeper insights into relationships and parenting. With a passion for understanding human behavior, Dr. Hurst combines his academic background with decades of practical experience to shed light on the complexities of familial roles and individual growth. He has shared his observations in his book LifesFingeprint: How Birth Order Affects Your Path Throughout Life.

00:00 Introduction to Birth Order and Personality

00:44 Meet the Hosts and Guest

01:35 Dr. Bob's Insights on Birth Order

03:14 Understanding Double Birth Orders

05:25 Sibling Dynamics and Rivalries

07:24 Birth Order in Larger Families

13:50 Blended Families and Birth Order

22:10 Practical Tips for Parents

25:48 Historical Context of Birth Order Theory

26:51 Sponsor Break: Needed Nutrition

32:31 Understanding Different Perspectives

33:02 Roles in Business and Family

34:20 The Dynamics of Twins and Multiples

37:00 Preparing Children for New Siblings

43:38 Parenting Based on Birth Order

46:35 Love and Birth Order

49:31 Complex Family Structures

53:48 Montessori and Birth Order

57:29 Final Thoughts and Resources

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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

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In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and how to manage labor and pushing with an epidural. The episode provides practical tips on positioning, movement, and pushing techniques for a more effective and comfortable birthing experience with an epidural!

00:00 Introduction to Pain Relief Options

01:05 Benefits and Considerations of Epidurals

02:31 Understanding Epidurals: What to Expect

07:28 Questions to Ask About Epidurals

17:43 Epidural Administration Process

21:14 Sponsor Break: Needed Nutrition

22:44 Epidural Placement and Experience

27:37 Monitoring and Adjusting Epidural Effects

28:47 Foley Catheter and Epidural Side Effects

30:51 Epidural and C-Section Concerns

32:28 Tools for Movement with an Epidural

36:54 Pushing with an Epidural

46:01 Advocating for Your Preferred Pushing Position

52:49 Recap and Final Thoughts on Epidurals

55:27 Additional Resources and Sponsorship

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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

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