<p>In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss the final weeks of Roxanne&#39;s pregnancy as she approaches 35-36 weeks. They cover various topics including the mental and emotional challenges of the final month of pregnancy, their personal experiences with labor timelines, and detailed preparations for a home birth. The hosts discuss the importance of having an action plan for potential birth emergencies, the use of specific birth equipment, and essential postpartum preparations. The episode also delves into personal anecdotes about holiday preparations, familial traditions, and the anticipation of welcoming the new baby.</p><p><br></p><p>00:00 Big Announcement: Roxanne&#39;s Pregnancy Update</p><p>00:27 Meet Your Hosts: Gina and Roxanne</p><p>01:15 Navigating the Final Weeks of Pregnancy</p><p>03:55 Predicting the Birth Date with Star Charts</p><p>08:13 Holiday Preparations and Family Traditions</p><p>22:02 Preparing for a Home Birth</p><p>30:52 Luxury Towels and Birth Preparations</p><p>32:46 Podcast Sponsor: Needed Nutrition</p><p>34:46 Emergency Birth Plans and Precautions</p><p>37:24 Neonatal Resuscitation Insights</p><p>47:01 Preparing for a Precipitous Labor</p><p>56:18 Postpartum Plans and Reflections</p><p>01:00:15 Upcoming Workshops and Final Thoughts</p><p><br></p><p><br></p><p>————</p><p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p><p><br></p><p>📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/</p><p><br></p><p>Prepare for your birth with MamasteFit:</p><p><br></p><p>💻 Online Childbirth Education Courses</p><p>🏋🏻‍♀️ Online Prenatal Fitness Programming</p><p>🧘‍♀️ Prepare Your Pelvic Floor for Birth Course</p><p><br></p><p>Explore our prep for birth courses: https://mamastefit.com/prenatal-support</p><p>3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/</p><p><br></p><p>-------</p><p>Freebies to Support Your Postpartum:</p><p>📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/</p><p><br></p><p>—-</p><p>Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/</p><p><br></p><p>💻 Postpartum Education Courses</p><p>🏋🏻‍♀️ Postpartum Fitness Programs</p><p><br></p><p>——</p><p><br></p><p>Follow Us on IG at https://instagram.com/mamastefit</p><p><br></p><p>—— </p><p>This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <strong>⁠⁠⁠</strong>⁠<a href="https://neededcreator.pxf.io/c/2841618/1770238/20859">⁠⁠⁠⁠⁠⁠⁠<strong>Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ </strong>⁠⁠⁠⁠⁠⁠⁠</a>⁠ </p><p><br></p><p><br></p><p>****Freebies*****</p><p><br></p><p>Early postpartum recovery course: </p><p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p><p><br></p><p>Postpartum sample: </p><p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p><p><br></p><p>Prenatal Sample: </p><p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p><p><br></p><p>Pelvic Floor </p><p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p><p><br></p><p>Birth Prep for Labor Guide </p><p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p><p><br></p><p>Birth Partner Guide </p><p>https://mamastefit.com/freebies/birth-partner-guide/</p><p><br></p><p>Birth Plan </p><p>https://mamastefit.com/freebies/birth-plan-guide/</p>