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<p>In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning.</p><p><br /></p><p>00:00 Introduction to Interpregnancy Intervals</p><p>01:26 Understanding Interpregnancy Intervals</p><p>02:29 VBAC and Interpregnancy Intervals</p><p>05:09 Optimal Spacing Between Pregnancies</p><p>10:03 Preconception Counseling and Planning</p><p>15:37 Risks of Short and Long Interpregnancy Intervals</p><p>18:21 Conclusion and Recommendations</p><p>20:17 Prenatal and Postpartum Support Programs</p><p>21:28 Sponsor Message: Needed Prenatal Vitamins</p><p><br /></p><p>——————————</p><p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p><p><br /></p><p>📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/</p><p><br /></p><p>Prepare for your birth with MamasteFit:</p><p><br /></p><p>💻 Online Childbirth Education Courses</p><p>🏋🏻‍♀️ Online Prenatal Fitness Programming</p><p>🧘‍♀️ Prepare Your Pelvic Floor for Birth Course</p><p><br /></p><p>Explore our prep for birth courses: https://mamastefit.com/prenatal-support</p><p>3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/</p><p><br /></p><p>-------</p><p>Freebies to Support Your Postpartum:</p><p>📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/</p><p><br /></p><p>—-</p><p>Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/</p><p><br /></p><p>💻 Postpartum Education Courses</p><p>🏋🏻‍♀️ Postpartum Fitness Programs</p><p><br /></p><p>——</p><p><br /></p><p>Follow Us on IG at https://instagram.com/mamastefit</p><p><br /></p><p>—— </p><p>This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <strong>⁠⁠⁠</strong>⁠<a href="https://neededcreator.pxf.io/c/2841618/1770238/20859" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠<strong>Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ </strong>⁠⁠⁠⁠⁠⁠⁠</a>⁠ </p><p><br /></p><p><br /></p><p>****Freebies*****</p><p><br /></p><p>Early postpartum recovery course: </p><p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p><p><br /></p><p>Postpartum sample: </p><p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p><p><br /></p><p>Prenatal Sample: </p><p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p><p><br /></p><p>Pelvic Floor </p><p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p><p><br /></p><p>Birth Prep for Labor Guide </p><p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p><p><br /></p><p>Birth Partner Guide </p><p>https://mamastefit.com/freebies/birth-partner-guide/</p><p><br /></p><p>Birth Plan </p><p>https://mamastefit.com/freebies/birth-plan-guide/</p>

The MamasteFit Podcast

MamasteFit Podcast

6: Moments with MamasteFit: Understanding Interpregnancy Intervals: Optimal Spacing for Healthy Outcomes

MAR 21, 202524 MIN
The MamasteFit Podcast

6: Moments with MamasteFit: Understanding Interpregnancy Intervals: Optimal Spacing for Healthy Outcomes

MAR 21, 202524 MIN

Description

<p>In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning.</p><p><br /></p><p>00:00 Introduction to Interpregnancy Intervals</p><p>01:26 Understanding Interpregnancy Intervals</p><p>02:29 VBAC and Interpregnancy Intervals</p><p>05:09 Optimal Spacing Between Pregnancies</p><p>10:03 Preconception Counseling and Planning</p><p>15:37 Risks of Short and Long Interpregnancy Intervals</p><p>18:21 Conclusion and Recommendations</p><p>20:17 Prenatal and Postpartum Support Programs</p><p>21:28 Sponsor Message: Needed Prenatal Vitamins</p><p><br /></p><p>——————————</p><p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p><p><br /></p><p>📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/</p><p><br /></p><p>Prepare for your birth with MamasteFit:</p><p><br /></p><p>💻 Online Childbirth Education Courses</p><p>🏋🏻‍♀️ Online Prenatal Fitness Programming</p><p>🧘‍♀️ Prepare Your Pelvic Floor for Birth Course</p><p><br /></p><p>Explore our prep for birth courses: https://mamastefit.com/prenatal-support</p><p>3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/</p><p><br /></p><p>-------</p><p>Freebies to Support Your Postpartum:</p><p>📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/</p><p><br /></p><p>—-</p><p>Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/</p><p><br /></p><p>💻 Postpartum Education Courses</p><p>🏋🏻‍♀️ Postpartum Fitness Programs</p><p><br /></p><p>——</p><p><br /></p><p>Follow Us on IG at https://instagram.com/mamastefit</p><p><br /></p><p>—— </p><p>This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <strong>⁠⁠⁠</strong>⁠<a href="https://neededcreator.pxf.io/c/2841618/1770238/20859" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠<strong>Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ </strong>⁠⁠⁠⁠⁠⁠⁠</a>⁠ </p><p><br /></p><p><br /></p><p>****Freebies*****</p><p><br /></p><p>Early postpartum recovery course: </p><p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p><p><br /></p><p>Postpartum sample: </p><p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p><p><br /></p><p>Prenatal Sample: </p><p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p><p><br /></p><p>Pelvic Floor </p><p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p><p><br /></p><p>Birth Prep for Labor Guide </p><p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p><p><br /></p><p>Birth Partner Guide </p><p>https://mamastefit.com/freebies/birth-partner-guide/</p><p><br /></p><p>Birth Plan </p><p>https://mamastefit.com/freebies/birth-plan-guide/</p>