<p>In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and how to manage labor and pushing with an epidural. The episode provides practical tips on positioning, movement, and pushing techniques for a more effective and comfortable birthing experience with an epidural!</p>
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<p>00:00 Introduction to Pain Relief Options</p>
<p>01:05 Benefits and Considerations of Epidurals</p>
<p>02:31 Understanding Epidurals: What to Expect</p>
<p>07:28 Questions to Ask About Epidurals</p>
<p>17:43 Epidural Administration Process</p>
<p>21:14 Sponsor Break: Needed Nutrition</p>
<p>22:44 Epidural Placement and Experience</p>
<p>27:37 Monitoring and Adjusting Epidural Effects</p>
<p>28:47 Foley Catheter and Epidural Side Effects</p>
<p>30:51 Epidural and C-Section Concerns</p>
<p>32:28 Tools for Movement with an Epidural</p>
<p>36:54 Pushing with an Epidural</p>
<p>46:01 Advocating for Your Preferred Pushing Position</p>
<p>52:49 Recap and Final Thoughts on Epidurals</p>
<p>55:27 Additional Resources and Sponsorship</p>
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<p>Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH</p>
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<p>This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. <strong></strong><a href="https://neededcreator.pxf.io/c/2841618/1770238/20859" rel="ugc noopener noreferrer" target="_blank"><strong>Use code MAMASTEPOD for 20% off your first order or three months of subscription. </strong></a> </p>
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<p>****Freebies*****</p>
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<p>Early postpartum recovery course: </p>
<p>https://mamastefit.com/freebies/early-postpartum-recovery-guide/ </p>
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<p>Pp sample </p>
<p>https://mamastefit.com/freebies/postpartum-fitness-guide/</p>
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<p>Prenatal Sample: </p>
<p>https://mamastefit.com/freebies/prenatal-fitness-program-guide/</p>
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<p>Pelvic Floor </p>
<p>https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/</p>
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<p>Birth Prep for Labor Guide </p>
<p>https://mamastefit.com/freebies/prepare-for-labor-guide/</p>
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<p>Birth Partner Guide </p>
<p>https://mamastefit.com/freebies/birth-partner-guide/</p>
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<p>Birth Plan </p>
<p>https://mamastefit.com/freebies/birth-plan-guide/</p>
